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Holistic Dans
เข้าร่วมเมื่อ 18 ต.ค. 2023
The importance of community cannot be overstated. This past year, I’ve experienced the incredible strength that comes from being part of a like-minded group of individuals. Having people who share your goals and values, whether in a physical or virtual space, can be life-changing. The connections I’ve formed have led me to this moment, and I’m thrilled to create a vibrant community with you.
Heal: Fill it or Feel it
In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff.
I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing-and I’ll guide you on how to begin.
This episode is about showing up for yourself, embracing discomfort with consistency and grace, and discovering the freedom that comes from being present with your emotions. Healing isn’t easy, but it’s worth it. Tune in and take the first step toward living more fully.
I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing-and I’ll guide you on how to begin.
This episode is about showing up for yourself, embracing discomfort with consistency and grace, and discovering the freedom that comes from being present with your emotions. Healing isn’t easy, but it’s worth it. Tune in and take the first step toward living more fully.
มุมมอง: 21
วีดีโอ
Peace: Why the People We Surround Ourselves With Matter
มุมมอง 1514 วันที่ผ่านมา
In this episode of Mindful Moves, I’m exploring why the people around us play such a big role in our sense of peace and well-being. I’ll talk about how their energy impacts our nervous system, the beauty of co-regulation, and how self-soothing can help us stay grounded. You’ll get tips on recognizing supportive relationships, setting healthy boundaries, and creating a more peaceful environment....
Confidence: How to Build It and Keep It for Life
มุมมอง 2821 วันที่ผ่านมา
In this episode of Mindful Moves, we dive into the word confidence-what it really means, why so many people struggle with it, and how to embody it authentically. Aligning with your true self and stepping into your power. I’ll share practical steps, mindset shifts, and tools to help you unlock unshakable confidence and show up as the most empowered version of yourself. Whether you’re rebuilding ...
Solitude: The Missing Step to Self-Love
มุมมอง 28หลายเดือนก่อน
In this episode, I’m sharing what being alone taught me about myself after the biggest year of transformation. It’s easy to avoid our feelings when life gets busy or when we’re leaning on others, but solitude forces us to sit with what’s uncomfortable-and that’s where transformation begins. We’ll talk about why being alone can feel so hard, how it’s an opportunity for healing, and the steps you...
Vulnerability: The Path to Connection
มุมมอง 53หลายเดือนก่อน
Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do for our growth. Here’s what you can expect from this season: insightful content on nervous system regulation, habits, mindset, and personal experie...
Authentically You
มุมมอง 3310 หลายเดือนก่อน
In this final episode of season one, I want to leave you with some powerful food for thought that truly encapsulates the essence of Mindful Moves -being authentically yourself. Now, I get it; it might sound like a vague concept, but let's keep it simple. Ask yourself, what would you be doing right now if nobody was around? What would you wear, who would you spend time with, and where would you ...
Trusting your Intuition
มุมมอง 3210 หลายเดือนก่อน
In this episode of "Mindful Moves', I invite in the topic of intuition, sharing my personal journey of discovering its transformative power over the past two years. Acknowledging the overwhelming influx of information in our lives, I reflect on how this digital age, while fostering rapid learning, can lead us astray from listening to our inner selves. Drawing from my experience with a health di...
The Longest Relationship You Will Ever Have
มุมมอง 3210 หลายเดือนก่อน
I am profoundly grateful for the transformative journey we've shared this season, focusing on regulating our nervous systems and embracing effective habits. In this personal episode of Mindful Moves, I want to dive into the significance of creating a calm and secure space within ourselves. Throughout our exploration of tools and tips, I emphasise the "why" - the fundamental importance of connec...
Self-Expression: A Journey to being Authentically You
มุมมอง 3010 หลายเดือนก่อน
Hey there, wonderful souls! In this episode of Mindful Moves, I would love to talk to you about the transformative power of self-expression. Reflecting on the freedom of childhood emotions and the societal conditioning that follows, we explored the significance of reconnecting with our authentic selves. For me, journaling has been a profound tool, allowing thoughts to find clarity on paper. But...
Reclaiming Our Attention Span in a Fast-Paced World
มุมมอง 2410 หลายเดือนก่อน
Hey there, wonderful souls! In this episode of Mindful Moves, we dive into a topic that hits close to home - our dwindling attention spans in this fast-paced digital world. As we've been exploring nature's wonders, I couldn't help but notice how our constant scrolling and short-form content consumption steal precious moments from our lives. Let's talk about setting boundaries, reclaiming contro...
The Art of Forgiveness: Letting Go for a Peaceful Life
มุมมอง 5111 หลายเดือนก่อน
Hey everyone, in this episode of "Mindful Moves", we are talking about a topic close to my heart - forgiveness. We've been exploring the rhythms of life, and forgiveness, much like nature's flow, is integral to our well-being. I want you to join me on a powerful journey of self-forgiveness. It's not always easy, but it's a game-changer. Forgiveness isn't just about others; it starts with us. By...
Learning To Embrace The Cycles Of Life
มุมมอง 3911 หลายเดือนก่อน
Welcome to Episode 12 of Mindful Moves! In today's episode we explore how intertwined the cycles of nature and life truly are. I share insights on embracing the dualities, navigating ups and downs, and breaking free from societal expectations. It's a reminder to live authentically, find joy in every experience, and recognise the value of your unique journey. Join me on this reflective and trans...
Filling up your cup is what you really need for 2024
มุมมอง 3111 หลายเดือนก่อน
Join me in Episode 11 of "Mindful Moves" on a journey exploring the concept of 'filling up your cup.' In a world of constant giving, this episode delves into the importance of self-care and balancing our energy. Discover how small steps towards self-nourishment can lead to overflowing positivity and resilience. It's about finding what fills your cup and sharing that abundance with the world. Tu...
Micro-Moments in Nature: Small Shifts, Big Impact
มุมมอง 2111 หลายเดือนก่อน
In this episode of "Mindful Moves", I share my deep-rooted passion for nature and its profound impact on our well-being. Reflecting on a conversation with my father, I realised how engulfed we are in artificial environments, disconnected from nature and it's magic. But integrating nature into our routines doesn't require monumental shifts; it's about embracing small moments. Nature holds immens...
Gratitude in Body and Mind
มุมมอง 43ปีที่แล้ว
Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies. We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection. This shift from wanting to change to treating ourselves...
Rethinking Discipline: A Self-Love Practice
มุมมอง 73ปีที่แล้ว
Rethinking Discipline: A Self-Love Practice
Why Self Sabotage Is Your Number One Fan.
มุมมอง 41ปีที่แล้ว
Why Self Sabotage Is Your Number One Fan.
The most important tool for Nervous System regulation.
มุมมอง 84ปีที่แล้ว
The most important tool for Nervous System regulation.
How to connect with u
Namaste
Cannot wait to watch this beautiful space grow Dans 🌞✨
This channel is underrated. Thank you! You have earned a new subscriber here :) Best wishes 💐
@@MayaHendsenmayajs19442 thank you so much for your comment, you made my day! Season two is coming out in September so stay tuned 🤍🌀
Love this! Thank you
You are so welcome, thank you for watching 🤍
Keep going, this will be a great channel ❤️😌🍉
Thank you for your kind words! 🌞🤍
lovely xx
Thank you for watching I appreciate you ♥️
After extracting my wisdom tooth this year around September, I realised that I clench my jaw way too much. I’m learning the connection between my facial muscles, thoughts and emotions. I look forward to learning and applying the tools that you will be sharing. Sending love from South Africa.
Hello lovely! Thank you for sharing, I can relate. When I was in the midst of my healing journey, my jaw was one of the first places I realized I held a lot of tension. As you start to regulate your nervous system it gets better, our bodies always give us signs when we need to tap into our emotions. Well done for being in tune with your body - I look forward to hearing more about your progress. Much love from Namibia 🤍
Amazing life advice. Thank you
That’s great to hear, thank you for sharing ✨🌞
🙏🏻🦋🙏🏻🦋🙏🏻
🥰♥️♥️
Beautiful mindset to pursue, thank you so sharing🫶🏼
I’m so glad it resonated lovely Nakita 🦋🤍
Such great advice and teaching❤️👍
Thank you Gabi ♥️
Beautiful!💟Thank you for showing up with your wisdom and experience Dans. Bless
Thank you lovely Amanda, I appreciate you so much.💜
Thank you
Thank you ♥️
Loving this vibe 🌻cannot wait to hear/ watch the next one ❤
Thank you for your constant support ♥️
Grateful for you. Can't wait to hear all that you have to share Dans! 🙏
Ahh my inspiration, my dearest Kate. Thank you for being part of my journey ♥️
So lovely! Looking forward to your teachings❤️❤️❤️❤️
Thank you for helping me embrace the light always 🤍
Thank you for sharing your experiences, I so look forward to the tools and this season unfolding ❤ may we all feel released and our nervous systems regulate as we go forth in feeling more grounded in our lives with the help of all you are sharing
You are simply amazing thank you for this 🤍🤍🤍🤍
Wow! This is incredible.
Thank you Domi 🌞🌞🌞
This Angel will change your life. 🧿💙 what a blessing to all of your listeners that you are doing this ✨💛☯️💜
Thank you my dearest Nadia, you are so seen and appreciated 🤍🤍🤍