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Hahaha ALOT

Haha thank you.

Thank you! Will do and I’m really glad you got something from this one!

Really well said Danny!

Thanks Danny, let’s get it done!

I bet you would!

Hahahaha I couldn’t stop laughing and yes 450 calf raises on their way!

Thank you so much for watching and supporting!!!

Yes, all about the support crew!!! Will you all be in a bike next to us?

Thanks bro, let’s go!

Haha yeah man. Big challenge!

Hahaha a few million might disagree.

Hahaha the 59,000,000 plays on Spotify might disagree with you.

My point is, I'd rather listen to the commentary. Which I can barely hear. Its just annoying!

Now we all know that a good race doesn’t need a soundtrack. But music makes everything better, variety is the spice of life, right? Maybe next time we’ll add some jazz hands for you, some jazz flute or clarinet. Keep enjoying those races!

@@PerformancePhysiqueA crazy uninformed reply! One size doesn't fit all! Indeed, being made to listen to music - that an individual doesn't like - has been used as a form of punishment! You really should get out into the real world more.

All jokes aside yes we are all entitled to our own opinion on music. I’m lucky I like everything from classical to techno. Thankfully we don’t have to listen. I wish you all the best.

@@PerformancePhysique If you like "everything", you are clearly not a discerning music lover, and that explains a lot.

Hey @newtonomega883 There are various exercises and drills that can help improve your sprinting speed. It's great that you're looking to enhance your performance for your sports practices! It's one of the key tools that we should be performing regularly within your training season. Time of the season and whether you need more max velocity of acceleration will have an impact but...running drills, plyometrics, resisted sprints are all key components. Put simply sprint more often and remember it's important to graduate into this type of formal exercise rather than jumping straight into!

@@PerformancePhysique thank you, love your videos! They always help me

Well we are going to find out this summer how his work has paid off!

@@PerformancePhysique prediction: he still won’t have a kick 😉

@@TBrl8 its all related to form

​@@TBrl8 he has🥵🚀

​@@TBrl8🥵

@rubenzepedaA ¡Estoy de acuerdo! ¡Fue una gran carrera como lo fue la carrera de Josh Kerr el año pasado!

hahahaha yes!

Yeah smooth and flawless.

Hey @messup7654 thanks for your comment. It’s actually determined by three factors. Firstly, in acceleration development you’ll often use very heavy sleds whilst in max speed you’ll use a combination including light sleds. Secondly, you will need to use a 75% BW sled for force velocity profiling in order to find the optimal sled weight. Thirdly it will be athlete specific, often relating to whether you have a velocity or force based athlete. I hope that helps 👍🏾

Thought that was a uk vest they were wearing?

​@@LYNXHQ it is.

Hey Kulwir, it's Tarantula by Pendulum!

Haha, he loves it Adam!

This year is going to be big!

We shall see over the next couple of years!

@@PerformancePhysique At the moment Jakob Ingebrigtsen is the best middle distance runner. But he will, and already is better in 3000, 5000 and in some years, maybe even from next season he will start running 10k, he have good personal best, both track (training) and 10k Run on road's. Exactly where the changing will happen nobody knows. But those who knows a bit about him know that it's just a matter of time. 5000, 10.000 and even half Marathon. He also wants to beats his personal best on 3000 with 7 second. But some week ago he did something stupid. Giving support by buy weapons to a side that have oppressed the ethnic Russian in former Ukraine is the most stupid he even have done. But he's young and have only listening to western media with it's doble morality propaganda isn't smart, he should stay far away from politics. And give many to a weapon that kills is just foolish no matter.

@@udontknowme7798 when in the world did Jakob buy weapons?

Lost his second consecutive world championship 1500 metres yesterday.... Come again?

​​@@croftrnjakob always wins no matter kid

Ironic this isn't the reason he's been labelled as a cheat a year later.

Because of what he was found guilty of by the Athletics Integrity unit?

Gracias, el es de Escocia. Excelente corredor!

​@@PerformancePhysiqueEscocés o inglés, es britanico finalmente.

He’s Scottish don’t call him English

Ingebrigtsen fuego en su vientre!

Yup, pretty cool

haha yes, that's right! He said that's my boy as he crossed the line!

In this TV clip it's Steve Cram commentating but in the stadium - it was his Dad.

@@jakkeday1 That's right yeah!

no. this is Steve cram announcing. Jakes dad was announcing inside the stadium

Haha 9.86 for Kerley, 9.8874 for Bracy and 9.8876 for Bromell.