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Richard Amoako
United States
เข้าร่วมเมื่อ 10 ธ.ค. 2014
Welcome to my soccer training channel! I'm Richard Amoako, a soccer coach and former D1 soccer player. On this channel, I offer soccer drills and exercises to help players improve at different skill levels. My training sessions are straightforward and come with explanations. I also provide exercises to enhance strength, speed, power, and core strength.
Thank you for visiting my channel, where I'll be uploading numerous videos to assist you in becoming a better player. Don't forget to like and comment, and I'll be sure to answer any questions you may have. Good luck!
Thank you for visiting my channel, where I'll be uploading numerous videos to assist you in becoming a better player. Don't forget to like and comment, and I'll be sure to answer any questions you may have. Good luck!
Building great Athletes: Mobility 1.0
BUILDING GREAT ATHLETES THROUGH MOBILITY
1) Enhance Flexibility and Agility: By improving your mobility, you’ll become more agile and capable of performing rapid, dynamic movements. This includes being able to make quick and sudden changes in direction, which is essential for physical performance.
2) Accelerate Recovery: Helps to boost blood circulation, reduce muscle stiffness, and promote tissue health. This leads to faster recovery after exercise or physical activity.
3) Boost Strength and Power: When muscles and joints move freely through their full range of motion, you can recruit more muscle fibers. This leads to greater strength and power in movements such as sprinting, lifting weights, and jumping. Improved mobility enables you to push your physical limits with more efficiency.
4) Prevent Injuries: Maintaining mobility reduces the risk of common injuries like sprains, strains, and muscle tears. Flexible joints and muscles are more resilient and adaptable under stress, making injury prevention a key benefit of unlocking your full range of motion.
5) Increase Body Awareness: Enhanced proprioception-your body’s sense of its position in space-improves control over your movements. This heightened body awareness helps with balance, coordination, and making precise adjustments during physical activities, leading to smoother, more effective performance.
#mobility #mobilitytraining #training #fitness #sports #soccer #chelseafc #basketball #football #flexibility #rangeofmotion #strength #power #speed #jumping #athlete #collegesports #highschoolsports #workout #sore #recovery #musclerecovery
1) Enhance Flexibility and Agility: By improving your mobility, you’ll become more agile and capable of performing rapid, dynamic movements. This includes being able to make quick and sudden changes in direction, which is essential for physical performance.
2) Accelerate Recovery: Helps to boost blood circulation, reduce muscle stiffness, and promote tissue health. This leads to faster recovery after exercise or physical activity.
3) Boost Strength and Power: When muscles and joints move freely through their full range of motion, you can recruit more muscle fibers. This leads to greater strength and power in movements such as sprinting, lifting weights, and jumping. Improved mobility enables you to push your physical limits with more efficiency.
4) Prevent Injuries: Maintaining mobility reduces the risk of common injuries like sprains, strains, and muscle tears. Flexible joints and muscles are more resilient and adaptable under stress, making injury prevention a key benefit of unlocking your full range of motion.
5) Increase Body Awareness: Enhanced proprioception-your body’s sense of its position in space-improves control over your movements. This heightened body awareness helps with balance, coordination, and making precise adjustments during physical activities, leading to smoother, more effective performance.
#mobility #mobilitytraining #training #fitness #sports #soccer #chelseafc #basketball #football #flexibility #rangeofmotion #strength #power #speed #jumping #athlete #collegesports #highschoolsports #workout #sore #recovery #musclerecovery
มุมมอง: 51
วีดีโอ
Wall Passes Soccer Drill
มุมมอง 1633 หลายเดือนก่อน
Wall passing helps to develop your first touch, your ball control and your passing as a soccer player. #soccer #soccerskills #subscribe #sports
Arrow Soccer Drill
มุมมอง 5693 หลายเดือนก่อน
Soccer drill to improve ball control, speed and agility #soccer #soccerskills #soccerlifestyle #sports
Figure 8s soccer dribbling drill
มุมมอง 1133 หลายเดือนก่อน
This drill will help improve dribbling and ball control #sports #soccerskills #soccerlifestyle #soccer
V Soccer Finishing Drill
มุมมอง 3923 หลายเดือนก่อน
Finishing drill for soccer players #soccer #finishing #sports #soccerdrills
Zig Zag soccer ball control drill
มุมมอง 6203 หลายเดือนก่อน
This drill will help with quickness in change of direction with the soccer ball. It will help with ball control and speed of dribbling the ball.
Soccer scattered cone drill (Ball control)
มุมมอง 1273 หลายเดือนก่อน
Soccer drill to improve ball control for soccer players #soccer #soccerskills #soccertraining
The L Drag soccer skill
มุมมอง 3543 หลายเดือนก่อน
This is a quick effective skill to beat players and get out of tight situations on the field.
La Croquetq Soccer Skill
มุมมอง 1673 หลายเดือนก่อน
This is a very effective skill to beat defenders and get out of tight spaces.
Foundations to soccer finishing (cutting in)
มุมมอง 5685 หลายเดือนก่อน
Foundations to soccer finishing (cutting in)
Dribbling and Ball Mastery: Soccer Foundations
มุมมอง 1.1K5 หลายเดือนก่อน
Dribbling and Ball Mastery: Soccer Foundations
Beyond The Field: Promoting Health and Wellness For Students Athletes
มุมมอง 44ปีที่แล้ว
Beyond The Field: Promoting Health and Wellness For Students Athletes
Achilles Tendon Rupture Recovery week 1 & 2
มุมมอง 10K2 ปีที่แล้ว
Achilles Tendon Rupture Recovery week 1 & 2
Is this the only achilles recovery video you made?
11 days into this same journey. This is really tough‼️
Dude how did you get so big so fast. You used to be skinny like a twig
Coach rich it’s Levi
Thank you for the tip brother! It’s been hard for me to dribble so I want to learn in the most effective and efficient way. Good dribbling sense!
by far my most favorite and constantly used skill move.
Set a description for your channel, it will help you grow..
Earned a sub🎉
Keep uploading you have the passion.👏
Thank you!
Thank you!!!
I’m a Juco football how much are your training ?
Training someone bad form and try to destroy this kids back.
How long did it take for ur leg to heal
8 months I was good
I love these drills. My dad when he coached had his players no matter what age group always do warm ups then right into dribbling drills. Good job coach!
achilles looks good bro. hows it feel?
I like how you crutch.
'promosm' 💖
This is insane after the Achilles rupture. How did you do this
How’s it going now??
practice for duck duck goose
Todays was great!
The classic sibling game 💀
The classic sibling game 💀
"haha you can't get me" runs through the circle
Thabks man, actually looks fun, looking for tips just like this!
Looks like it’s been a year. How did it heal and how are you doing now?
Its been good. Healed quicker than I thought. Maybe 8/9 months in I was able to do everything again, obviously not to the the maximum like sprinting etc..
Is this after your Achilles injury?
I am on week 4 now. And i hate this slow recovery. Why does it happen to people who are fit and fine?????
I am on week 7 bro and I feel exactly like you. So sad loosing all we worked years to get:/ try a good diet and exercises in which you dont need to put your foot on the floor: bicep, tricep, chest, shoulder and back...
Yea i didn't like the slow progress either but I took that time to reflect on everything in my life which helped a lot in the end.
Haha i am also in OT school and just ruptured my Achilles!
Hope your doing well
Was it painful after the rupture??
It was not painful honestly.... everything felt numb.
Your blessed brother don’t forget
I'm on week 3 now in a cast but I decided to go the nonsurgical way
How has that been so far? Would love to know.
I’m on week 3! I had my surgery Sept 8th. I ruptured Mine playing Flag Football at 56yrs old. I’m a ex College & Pro Football player. I haven’t played competitively in 12yrs. My expected Return To Work date is 3/23. I’m doing my weekly talk shows on twitch now. My studios in the basement and the 1st week was hard for me. Luckily my wife is a nurse.
I wish you all the best. I just ruptured my Achilles last Wednesday and will probably have surgery as well if I want any chance of playing tennis again. I am 55, and still waiting to get my MRI.
Sucks getting old🤣🤣🤣
How has your progress been thus far?
Wow, that was really informative
Great content!!!
Fieldwork was definitely the best aspect of our program. Go WNE OTD students:)
OTD❤️❤️❤️
10/10
🔥🔥🔥🔥 love it
ｐｒｏｍｏｓｍ
I'm on week two, I had my surgery last week, I injured mine while playing football. Sad that I was making plan for myself and my results with my fitness were showing up, Im kinda sad but it's a part of the journey and have to go thru it. Anyway bro I'm praying for you and keep ya head up. It just a matter of time and will come back stronger inshallah 🙏.
How's the progress been thus far?
I'm 5 days removed from my surgery. I'm trying I'm searching for a channel to follow along and compare notes during the healing process
sorry to hear this. I do wish I posted more but will do a recap video soon.
head up king
Hang in there 😥. You got this
Speedy recovery bro
Trusting the process🙏🏾🙏🏾🙏🏾
Yessss!!!! 💪🏾💪🏾💪🏾
Consistency 👌🏾👌🏾👌🏾
🔥🔥🔥