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Hi Thank you for your great tips Can I ask what do you mean when you are taking about Fartlek run ?

Amazing performance!

Thanks for the recap! I'm about to race T100 Las Vegas and am looking around for age group content :) I have to agree with a lot of what you said, I was pretty disappointed in the London venue considering the hype that T100 has brought. I've honestly been pretty disappointed with how the T100 ahs handles all the new age group racing honestly maybe its my expectation from how well IM is organized. I also saw a clip of the age group runners in London and the volume/crown of people on course gave me some hesitation for T100 races. Vegas is 3 loops.

Stress....what a misery

WOOOW! so malnourished, sunken eyes....etc

So close to the race!! You'll smash it 😁

Its getting close. 😮 Hope your enjoying the taper 👌

Thanks Josh for keeping it simple. too many workouts available with too many steps. 3x4 30/30, 6 x 3 VO2Max, 3x10 Threshold.

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I was set on the pace 3 until I found an Apex 2 pro on facebook marketplace.

Hi Josh looks like you had an enjoyable race, and thats really what its all about at the end of the day, well done xx

Always good to finish happy 👌 Sucks about your back but hope that improves 👍

I'm glad you had a more enjoyable time during the race, congrats on the qualifying!!

What do tou think of the rule 28 aero sleeves? Worth it and what are they like for the run? Thanks

What size tire width are you running?

I can’t decide to buy this or a garmin forerunner 265!

Nice review. How is this watch for triathlons? That would be my main issue. Looking for a watch to use for triathlons, that easily can record all elements and the times in between legs etc.

Чувак, ты в спорте, Но ты много говоришь и мало показал свои таланты

Thanks 🙏 for the tips . New to indoor cycling noticeable difference from outdoor.

Biking uphill and talking to the camera. You're a better man than me. That's the point I huff and puff 🤣 dropped you a like. Keep up the good work.

Hi Josh, it looks amazing, glad you had a fab time xx

Looks like an incredible place to ride. I’m a little jealous

Great video, party of info!

soundcheck where ?

wow Josh it looks amazing, glad your enjoying it xx

Love it!

Wow all looks amazing!!

Those beatiful roads just look terrible to train on 😂😂

looks amazing Josh, xx

Love it!

Putting some graft in. Fair play fella 👊

Well done, i found out the hard way that you really need to start hard or you will get dropped.

Loving the 70s pornstar tache

Great video Josh, thanks for the very clear explanation 👌

Thank you for this! I can't wait to make it. Have you ever tried adding oats or ground flaxseed to this?

For a beginner, do you think it's better to use this watch with the arm band for the heart rate monitoring? In fact, both things arrive to the prize of the new Garmin FR 165...

Do you have hunt rim brakes

Widcombe on the down hill to Weymouth

This is so cool!

What's that beat?

Great info Josh, thanks 👌

these workouts maybe too difficult for beginners

I never look forward to my run but always feel so much better when I have finished xx

Would you be able to make a video of the struggles of training in London please ?

Promo'SM 😄

Thanks for the great tips Josh x

Really useful tips!!

Great to see you back Josh, bril video xx

Thanks for the great review, can you do a video on how to download music onto the watch, I have tried to find tutorials online but have been unsuccessful.

Oatmeal n chocolate chips Nice