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Noble Mind Podcast
เข้าร่วมเมื่อ 2 พ.ย. 2019
Podcasting at the intersection of mindfulness, meditation, and psychology ~ Hosts Alex Gokce MSW and Katherine King, PsyD
Beth Kurland on Overcoming Threat Mode and Learning to Thrive | Noble Mind Ep82
In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help learn to engage challenges constructively.
Beth Kurland, PhD, is a clinical psychologist in Massachusetts with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope; The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle. Her newest book, published by Health Communications Inc., is You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit BethKurland.com.
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Beth Kurland, PhD, is a clinical psychologist in Massachusetts with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope; The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle. Her newest book, published by Health Communications Inc., is You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit BethKurland.com.
----------
Follow Us!
On Insta: @noblemindpodcast
On Twitter: @noblemindcast
On Facebook: @noblemindpodcast
Join our new Noble Mind Facebook group! groups/noblemind
Subscribe!
You can find our free episodes on most podcast players, including:
Apple iTunes: apple.co/32B55Jx
Spotify: spoti.fi/3z7izZa
Stitcher: bit.ly/3qBNYiC
iHeart Radio: ihr.fm/31cd0wc
Share with Your Friends!
Hit the "Share" button above to send this episode to all your friends who might enjoy it.
Stay in Touch!
Learn more and join our email list at noblemindpodcast.com
มุมมอง: 107
วีดีโอ
Akeem Sule on Better Treatments for People in Crisis & Mental Health in the Media | Noble Mind Ep81
มุมมอง 128ปีที่แล้ว
In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an inpatient setting. He discusses the potential pitfalls of a purely biological view of mental illness and describes therapeutic interventions that he’s found useful with his patients. We also explore the pros and cons of mindfulness and discuss his passion fo...
Sara Lazar on How Meditation Changes the Brain | Noble Mind Ep80
มุมมอง 618ปีที่แล้ว
In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. Dr. Lazar has been doing research on the effects of meditation for over twenty years and discusses what she’s learned about how our emotional processing, executive functioning, memory, and even sense of self can all be impacted by meditation. We also talk about aging and cognition, as well as the potential benefits of ...
Shaun Glossop on Overcoming Alienation Through Better Mindfulness Communities | Noble Mind Ep79
มุมมอง 42ปีที่แล้ว
In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in which it is often taught. We discuss what he has done to reduce barriers to engaging with mindfulness by finding ways to make practice more accessible and relatable to people in his community. He also discusses the problem of social alienation and isolation...
Kate & Alex on the Fourth Noble Truth of the Eightfold Path | Noble Mind Ep78
มุมมอง 56ปีที่แล้ว
In this episode, hosts Alex and Kate finish their exploration of the Four Noble Truths of Buddhism by exploring the Fourth Noble Truth. This Truth describes the Eightfold Path which can lead us towards relief from suffering in this lifetime. The Eightfold Path describes the importance of right speech, action, livelihood, mindfulness, and more. Listen in as Alex and Kate reflect on each of these...
Kris Sutton on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion | Noble Mind Ep77
มุมมอง 264ปีที่แล้ว
In this episode, Kate and Alex talk to Kris Sutton about healing from chronic pain. She shares her lived experience with pain from multiple medical issues including migraine, endometriosis, and cancer. She describes her work as a pain coach and the power of leveraging the effects of neuroplasticity to help the brain learn to make new meaning of the experience of pain. Kris also describes pain r...
Alex and Kate on the Third Noble Truth that Liberation is Possible | Noble Mind Ep76
มุมมอง 51ปีที่แล้ว
In this episode, hosts Alex and Kate continue their exploration of the Four Noble Truths of Buddhism, this time focusing their attention the Third Noble Truth which tells us that the end of our suffering is possible. Listen to how Kate and Alex interpret the meaning of this truth, including traditional Buddhist understandings as well as everyday applications. They explore the small ways we can ...
Lesley Huff on Being w/Stress, Reclaiming Agency, & Avoiding Misuse of Mindfulness | Noble Mind Ep75
มุมมอง 108ปีที่แล้ว
In this episode, Alex and Lesley Huff sat down for a second, in-depth conversation exploring a range of themes. They discuss how importance it is to paying attention to how we use the tools of mindfulness and compassion so that we can be sure to use them in supportive and healing ways rather than to manipulate our experience or express self-aggression. They also chatted about being with stress ...
Judith Hill-Weld on Grief, Joy, and the Downsides of Emotional Control | Noble Mind Ep 74
มุมมอง 117ปีที่แล้ว
In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusses the importance of not postponing joy, and describes her passion for working with individuals who have developmental and intellectual disabilities. Judith Hill-Weld, M.S., is a Licensed Marriage and Family Therapist, a Self-Compassion Informed Therapist, a...
Ep. 73: Lesley Huff on the Paradox of Mindfulness & Pitfalls of Self-Improvement | Noble Mind Ep 73
มุมมอง 1492 ปีที่แล้ว
In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in life. We discuss the paradox that mindfulness practices can help us to make changes in life, but also allow us to be more accepting of who we are in the moment. We explore the potential pitfalls of self-improvement, including its impact on parenting and famil...
Catherine Coinçon on Relaxation, Self-Healing, and Sophrology | Noble Mind Ep 72
มุมมอง 1222 ปีที่แล้ว
In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. She describes the importance of staying connected to a sense of joy and vitality, and leads a practice to help us connect with our deeper self. Listen in as she shares the history and practice of Sophrology, which is a wellness promoting set of practices devel...
Patricia Isis on Art Therapy, Mindfulness, and Self-Compassion | Noble Mind Ep 71
มุมมอง 3102 ปีที่แล้ว
In this episode, Patricia Isis shares about the healing potential of engaging in artistic and creative pursuits. She discusses her work as a registered art therapist and what art therapy might look like for different clients, as well as the importance of self-compassion and sharing one's artwork with a supportive and encouraging community. Listen in for her insights and ideas about how to use d...
Kate & Alex on the Second Noble Truth of the Causes of Suffering | Noble Mind Ep 69
มุมมอง 842 ปีที่แล้ว
In this episode, hosts Kate and Alex continue their exploration of the Four Noble Truths of Buddhism, with particular emphasis on the Second Noble Truth. This Truth is "the truth of the cause of suffering." Listen in as Kate and Alex unpack the ways that our suffering is caused by desire or longing, wanting things to be other than they are, and in particular the "Three Poisons" of greed, hatred...
Marisa Mazza on Avoidance, Facing Our Fears, and Healing OCD | Noble Mind Ep 69
มุมมอง 4062 ปีที่แล้ว
In this episode, we talk to Marisa Mazza about dealing with avoidance and ways we can face our fears. She explains key principles of Acceptance and Commitment Therapy and discusses her inspiring work helping people heal from Obsessive-Compulsive Disorder. We dig into the broader problems of fear and avoidance, and discuss skills that anyone can use to get curious, restore safety, and take value...
Alex & Kate on Distractions, Silence, and Rest | Noble Mind Ep 68
มุมมอง 992 ปีที่แล้ว
In this episode, hosts Alex and Kate explore the challenges of constant distraction. They discuss ways of managing overwhelming incoming news, information, emails, texts, and more, the emotional toll of such a way of life, and the importance of finding moments of rest, silence, and solitude even during busy times. Listen in for ways to create meaningful moments of pause, and to find insights ab...
Caroline Hoffman on Coming to our Senses through Embodied Mindfulness | Noble Mind Ep 67
มุมมอง 2362 ปีที่แล้ว
Caroline Hoffman on Coming to our Senses through Embodied Mindfulness | Noble Mind Ep 67
Kate & Alex on the First Noble Truth and Facing Life's Unavoidable Challenges | Noble Mind Ep 66
มุมมอง 1312 ปีที่แล้ว
Kate & Alex on the First Noble Truth and Facing Life's Unavoidable Challenges | Noble Mind Ep 66
Ruth Williamson on Service with a Greater Purpose & Buddhist Chaplaincy | Noble Mind Ep 65
มุมมอง 1142 ปีที่แล้ว
Ruth Williamson on Service with a Greater Purpose & Buddhist Chaplaincy | Noble Mind Ep 65
Alfie Wishart on Addiction Recovery, Spirituality, & Narcissistic Relationships | Noble Mind Ep 64
มุมมอง 1452 ปีที่แล้ว
Alfie Wishart on Addiction Recovery, Spirituality, & Narcissistic Relationships | Noble Mind Ep 64
Rochelle Jaffe on Learning from Anger, Self-Criticism, and Physical Pain | Noble Mind Ep 63
มุมมอง 1922 ปีที่แล้ว
Rochelle Jaffe on Learning from Anger, Self-Criticism, and Physical Pain | Noble Mind Ep 63
Marc Lesser on the Essentials of Mindful Leadership | Noble Mind Ep 62
มุมมอง 1292 ปีที่แล้ว
Marc Lesser on the Essentials of Mindful Leadership | Noble Mind Ep 62
Jon Walker on Mindfulness, Relaxation, and Working with High Expectations | Noble Mind Ep 61
มุมมอง 2532 ปีที่แล้ว
Jon Walker on Mindfulness, Relaxation, and Working with High Expectations | Noble Mind Ep 61
David Teitelman on Coping with Chronic Health Conditions and Old Emotional Wounds | Noble Mind Ep 60
มุมมอง 2162 ปีที่แล้ว
David Teitelman on Coping with Chronic Health Conditions and Old Emotional Wounds | Noble Mind Ep 60
Kristy Arbon on Somatic Self-Compassion and Healing Trauma | Noble Mind Ep 59
มุมมอง 3752 ปีที่แล้ว
Kristy Arbon on Somatic Self-Compassion and Healing Trauma | Noble Mind Ep 59
Mirjam Luthe on Gratitude, Family Rituals, and the Natural World | Noble Mind Ep58
มุมมอง 1682 ปีที่แล้ว
Mirjam Luthe on Gratitude, Family Rituals, and the Natural World | Noble Mind Ep58
Victoria Brattini on Working Through Worry with Self-Compassion and Mindfulness | Noble Mind Ep 57
มุมมอง 2122 ปีที่แล้ว
Victoria Brattini on Working Through Worry with Self-Compassion and Mindfulness | Noble Mind Ep 57
Overcoming Self-Criticism with Alex Gokce, MSW and Katherine King, PsyD | Noble Mind Ep 56
มุมมอง 1122 ปีที่แล้ว
Overcoming Self-Criticism with Alex Gokce, MSW and Katherine King, PsyD | Noble Mind Ep 56
Daniel Ellenberg on Inspiring Men to Embrace Compassion and Vulnerability | Noble Mind Ep 55
มุมมอง 1392 ปีที่แล้ว
Daniel Ellenberg on Inspiring Men to Embrace Compassion and Vulnerability | Noble Mind Ep 55
Anthony Zanesco on the Effects of Meditation and Mind Wandering | Noble Mind Ep 54
มุมมอง 962 ปีที่แล้ว
Anthony Zanesco on the Effects of Meditation and Mind Wandering | Noble Mind Ep 54
Michael Pringle on Martial Arts, Mindfulness, and Self-Compassion in Family Life | Noble Mind Ep 53
มุมมอง 422 ปีที่แล้ว
Michael Pringle on Martial Arts, Mindfulness, and Self-Compassion in Family Life | Noble Mind Ep 53
Wonderful and beautiful. Thank you so much. Blessings always.
i love this conversation and would love to learn more from Sydney <3
Thank you for this thoroughly informative and enlightening discussion on mental illness and the spiritual dimension. I work as a psych and have an interest in psychotherapy. I am also a Christian and believe there is a spiritual world . Will be connecting with Jerry and Laura.
I have nothing but respect for the real teaching,I have followed a few different types of Buddhist and Taoist teachings,grown up adults partaking in agreement is one thing, abuse is another!! ladies please, please be careful. unfortunately there are a lot of frauds, please don't be complicit,come forward.expose any evil.true Buddhism is not about abuse.
I'm greatly enjoying a weird kind of somatic meditation. Having read recently about the value in lying on the floor with legs up the wall, I'm doing that, and, playing some favorite music. I allow my body to do as it wishes in response to the music, and I just keep smiling during about 20 minutes of this!
Great tips from Dr,. Marisa. Thanks
Awesome ❤
Love Jon’s honesty. We need to hear more of this, brilliant! He could care less about Marketing. The tide is changing, DR’s r a great resource educating public breaking the marketing BS
The audio quality when Sara speaks is very poor.
I would love to listen to an interview with Sarah Peyton talking about self-compassion as well.
'Promo SM' 💕
Great great interview teaching and help on healing..thanks
I don't look at people on the street or hardly anywhere because the emotional drain is debilitating and sucks the life out of me.
Way too many ads. TH-cam is out of control when it comes to ads.
This is crap. It's well known that emotional and psychological neglect is trauma. It's also known that how a child reacts and internalizes events is what creates trauma, not necessarily the event. Stopped listening 9 minutes in. She needs to converse with Dr. Gabor Mate.
It's well known now for those who care to listen. It wasn't in the early 90's and some still don't believe it now.
Well - being autistic is nothing else that having your senses too open all the time. If you are familiar with the book Autism on Acid, Psychedelics help autistics to navigate the world better, by feeling less stressed when being so sensitive Neuronormative people primarily learn by imitation, adopting the metaphors of the dominant culture, and only much less frequently do they invent entirely new metaphors based on patterns of first hand non-linguistic sensory input. In contrast, Autistic people learn more from conscious processing of raw sensory information, creating a space for imagining new possibilities. To expand our horizons of symbolic thought, we are well advised to look at other cultures and at Autistic or otherwise socially “less well adjusted” people. Once we understand the foundational role of metaphors in human thought, we can understand how propaganda works, and beyond that, how hypernormative cultures / cults are able to generate a level of paradigmatic inertia from which it is very hard to break free, especially for “well adjusted” people. Holotropism - It concerns the brain, and neglects the heart. It doesn’t recognize that the mind is not separable from the body. Monotropism can only be a local and temporary salve. Neurology is often a trap that reifies a misleading narrative that our brains determine “who we are”, and this is reified by the compound word “neurodiversity”. We prefer the term neurosomatic diversity. That said, the holotropic mind tends to expect one thing to follow from another, like a fractal. This rests on a somatic understanding that consciousness is cellular. Polytropic people have more compartmentalised experiences and take part in activities that “add up” to a sense of wholeness. It is very helpful to remember this when we are faced with a double empathy problem. Anecdotally, polytropic people seem to get a good taste of the holotropic experience of openness with extensive meditation practice or a below-hallucination dose of LSD, psilocybin, etc., and then seem to be able to better appreciate our radically different way of being. Holotropic people have naturally wide open sensory gates. To participate in/as the immense world without becoming overwhelmed, we holotropes have two central methods: by hyperfocusing our attention on one sensory or cognitive path, and as, through synthesising our experience into coherence. A sense of wholeness occurs through both of these processes - less consciously in hyperfocus, more consciously in coherence. While it has been given little consideration in autism studies, embodied coherence is arguably our true gift, that we can both receive and give. When we are able to abide in receptive open awareness, we find we are wholeness itself. neuroclastic.com/life-is-at-bottom-diversity/
"All Westerners are eager to practice crazy wisdom, the problem is that they have the crazy part down but lack wisdom" - Pema Chodron These romantic myths of crazy "wisdom" are often just excuses for juvenile and poor behavior. Its also cool and trendy in the west.. Think of a juvenile narcissist like Chogyam Trungpa Rinpoche who drank himself to death, spiritually and sexually preyed on his naïve and insecure students and even raped a handful of women - he's considered a crazy wisdom teacher but it really is just the horsesh!t and nonsense that arrogant, narcissistic and self-righteous cult zealots want in their "spiritual" journey. And if you go out to Boulder, CO where the Chogyam cult zealots congregate you find the crazy wisdom students of Chogyam Trungpa Ripoche creating a culture of predation, abuse, harm and dharma fascism - you find a city and "spiritual" culture filled with "Buddhist horror stories" as a psychiatrist who has worked there for 40 years has told me. I consider Boulder, CO the armpit of the American spiritual rat race based on my personal experience. I had to get the police involved to get Tim Olmsted, President of the Pema Chodron Foundation, out of my life.
I just wanted to share that during the grounding meditation it became apparent how much of my life I’ve spent with my body braced against the ground instead of trusting and relaxing into being in contact with the ground. It all seemed so clear in that moment that in order to experience more ease and safety I would need to allow my muscles and nervous system to try releasing the holding pattern it has developed against such a fundamental part of being alive here on Earth. Hope that’s meaningful or insightful or connecting for someone out there.
Hi Chris, thanks so much for sharing your insight and experience! I hope it helps you find the ground more readily in your life and practice.🙏
I didn’t find any practical things
Thank you for this informative interview. Willa is my favorite teacher.
Glad you enjoyed it!
This lack of body/mind separation has been my experience of late. My mind state basically tracks how my body feels. My best "results" when meditating come from moving to a focus on the body.
Thank you for sharing your experience, so glad that an embodied practice is working well for you!
I just love her voice! Thanks for the interview!!!
So glad you enjoyed our conversation with Janina!
😪 p͓̽r͓̽o͓̽m͓̽o͓̽s͓̽m͓̽
Dr. Isis, it is an honor to have participated in your Mindfulness Self-Compassion class offered by Mindful Kids Miami. You celebrate the human spirit and embody the very essence of what you teach. Thank you for being a compassionate, inspiring, and gifted teacher.
Lovely miss..🙏👍
Thank you for your help in this wonderful episode. I need you both on my life right now x
Thanks Rachel, so glad you're enjoying our episodes here! - Kate
@@noblemindpodcast7152 🥰💯👏
Psychology has brought the Mental Heath practices miles and miles from when I first began exploring my issues, in 1970. Finally, successful treatment can now be accessed. Now, we need to get more people involved in treatment.
We agree wholeheartedly! - Kate & Alex
Very informative
Glad it was helpful!
🎉 ρгό𝔪σŞm
Hello!, keep up the work. You might enjoy this channel 👉 #drjohnaking. I find him encouraging and insightful.
So much wisdom!
Glad you got so much out of it!
I would appreciate if you could put the links for the stuff that was mentioned by your guest in the shownotes. Thanks for this interesting episode!
Thanks for the input! For now, you can find links to resources on the show notes page of our website. Ed Yeats' show notes are here: noblemindpodcast.com/14-ed-yeats/