About Progress
About Progress
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How to be a Successful “January Joiner” || Growth Spurt
Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New Year momentum to make lasting progress. Tune in as I share three key tips to help you ride the momentum wave successfully and avoid common pitfalls.
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FOR FULL TRANSCRIPT OF THIS EPISODE find the episode here: aboutprogress.com/podcast-archives/
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มุมมอง: 33

วีดีโอ

Follow-Through Fallout || What to do when you no longer feel like following through34:24Follow-Through Fallout || What to do when you no longer feel like following through
Follow-Through Fallout || What to do when you no longer feel like following through
มุมมอง 2112 ชั่วโมงที่ผ่านมา
You know that feeling-you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that 'Follow-Through Fallout.' It happens to the best of us, and it's completely normal! Today, I'll share my own journey through this phenomenon, the unexpected hurdles I faced, and the strategies I used to keep going. We'll explore why follow-throu...
From Excitement to Tears: The Reality of Sticking with New Beginnings2:32From Excitement to Tears: The Reality of Sticking with New Beginnings
From Excitement to Tears: The Reality of Sticking with New Beginnings
มุมมอง 1812 ชั่วโมงที่ผ่านมา
You know that feeling-you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that 'Follow-Through Fallout.' It happens to the best of us, and it's completely normal! Today, I'll share my own journey through this phenomenon, the unexpected hurdles I faced, and the strategies I used to keep going. We'll explore why follow-throu...
Skiing with my kids, breaking my nose, and I'm writing a book || Messy Middle January 202529:05Skiing with my kids, breaking my nose, and I'm writing a book || Messy Middle January 2025
Skiing with my kids, breaking my nose, and I'm writing a book || Messy Middle January 2025
มุมมอง 5121 ชั่วโมงที่ผ่านมา
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very si...
Signs You Have "High Functioning Anxiety" + Simple Ways to Help with Michelle Grosser23:19Signs You Have "High Functioning Anxiety" + Simple Ways to Help with Michelle Grosser
Signs You Have "High Functioning Anxiety" + Simple Ways to Help with Michelle Grosser
มุมมอง 2621 วันที่ผ่านมา
Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed. Michelle provides practical, somatic techniques for calmi...
Understanding High Functioning Anxiety: Signs and Experiences2:23Understanding High Functioning Anxiety: Signs and Experiences
Understanding High Functioning Anxiety: Signs and Experiences
มุมมอง 621 วันที่ผ่านมา
Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed. Michelle provides practical, somatic techniques for calmi...
How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby28:52How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby
How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby
มุมมอง 10หลายเดือนก่อน
Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth. As we get deeper int...
Navigating the Path from Burnout to Balance: Lessons on Rest and Recovery4:21Navigating the Path from Burnout to Balance: Lessons on Rest and Recovery
Navigating the Path from Burnout to Balance: Lessons on Rest and Recovery
มุมมอง 6หลายเดือนก่อน
Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth. As we get deeper int...
Reflecting on the Past to Plan for a Successful Future2:46Reflecting on the Past to Plan for a Successful Future
Reflecting on the Past to Plan for a Successful Future
มุมมอง 8หลายเดือนก่อน
Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm going to use those insights to plan a meaningful and successful 2025. Let’s take a moment together to reflect on what we’ve accomplished, identify what truly matters, and set the right intentions for the new year. I introduce you to the 'win-win' formul...
A Better Way To End Your Year (+ Prep for Next) || A Did Something List38:01A Better Way To End Your Year (+ Prep for Next) || A Did Something List
A Better Way To End Your Year (+ Prep for Next) || A Did Something List
มุมมอง 33หลายเดือนก่อน
Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm going to use those insights to plan a meaningful and successful 2025. Let’s take a moment together to reflect on what we’ve accomplished, identify what truly matters, and set the right intentions for the new year. I introduce you to the 'win-win' formul...
Finding Your Voice for a Stronger Connection1:05Finding Your Voice for a Stronger Connection
Finding Your Voice for a Stronger Connection
มุมมอง 9หลายเดือนก่อน
I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you...
How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price25:42How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price
How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price
มุมมอง 8หลายเดือนก่อน
I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you...
How can I prevent my “Mad Mom” side coming out at bedtime with my kids? | Coaching Call with Melissa24:47How can I prevent my “Mad Mom” side coming out at bedtime with my kids? | Coaching Call with Melissa
How can I prevent my “Mad Mom” side coming out at bedtime with my kids? | Coaching Call with Melissa
มุมมอง 37หลายเดือนก่อน
Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense responsibilities Melissa faces and how these shape her daily routine, plus how she strives to balance her desire for efficiency with her deep commitment...
Mastering Boundaries: Connect Without Compromise0:55Mastering Boundaries: Connect Without Compromise
Mastering Boundaries: Connect Without Compromise
มุมมอง 10หลายเดือนก่อน
Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense responsibilities Melissa faces and how these shape her daily routine, plus how she strives to balance her desire for efficiency with her deep commitment...
The Gift of Intuitive Eating from a Food-Loving Mom || with Brooke Eliason from Female Foodie2:49The Gift of Intuitive Eating from a Food-Loving Mom || with Brooke Eliason from Female Foodie
The Gift of Intuitive Eating from a Food-Loving Mom || with Brooke Eliason from Female Foodie
มุมมอง 212 หลายเดือนก่อน
The Gift of Intuitive Eating from a Food-Loving Mom || with Brooke Eliason from Female Foodie
How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason33:00How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason
How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason
มุมมอง 322 หลายเดือนก่อน
How Becoming a Foodie Can Heal Your Relationship With Food ( Your Body, Too) || with Brooke Eliason
What I've learned after 13 years of home workouts1:23What I've learned after 13 years of home workouts
What I've learned after 13 years of home workouts
มุมมอง 432 หลายเดือนก่อน
What I've learned after 13 years of home workouts
How I’ve exclusively and consistently worked out from home for years44:07How I’ve exclusively and consistently worked out from home for years
How I’ve exclusively and consistently worked out from home for years
มุมมอง 252 หลายเดือนก่อน
How I’ve exclusively and consistently worked out from home for years
Lessons Learned from Low Moments in Confidence1:58Lessons Learned from Low Moments in Confidence
Lessons Learned from Low Moments in Confidence
มุมมอง 632 หลายเดือนก่อน
Lessons Learned from Low Moments in Confidence
What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa31:28What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa
What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa
มุมมอง 762 หลายเดือนก่อน
What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa
How can I better support my body’s new nutritional needs with more energizing lunches and snacks?1:35How can I better support my body’s new nutritional needs with more energizing lunches and snacks?
How can I better support my body’s new nutritional needs with more energizing lunches and snacks?
มุมมอง 362 หลายเดือนก่อน
How can I better support my body’s new nutritional needs with more energizing lunches and snacks?
How can I better support my body’s new nutritional needs with more energizing lunches and snacks?38:20How can I better support my body’s new nutritional needs with more energizing lunches and snacks?
How can I better support my body’s new nutritional needs with more energizing lunches and snacks?
มุมมอง 192 หลายเดือนก่อน
How can I better support my body’s new nutritional needs with more energizing lunches and snacks?
The skill of spending money well, change your relationship with budgeting, improve spending habits51:18The skill of spending money well, change your relationship with budgeting, improve spending habits
The skill of spending money well, change your relationship with budgeting, improve spending habits
มุมมอง 1272 หลายเดือนก่อน
The skill of spending money well, change your relationship with budgeting, improve spending habits
The skill of spending money well, change your relationship with budgeting, improve spending habits2:51The skill of spending money well, change your relationship with budgeting, improve spending habits
The skill of spending money well, change your relationship with budgeting, improve spending habits
มุมมอง 92 หลายเดือนก่อน
The skill of spending money well, change your relationship with budgeting, improve spending habits
The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it4:21The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it
The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it
มุมมอง 113 หลายเดือนก่อน
The N’s of Numbing Behaviors || Why we numb-out too easily and too often how to do less of it
The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it31:35The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it
The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it
มุมมอง 393 หลายเดือนก่อน
The N’s of Numbing Behaviors || Why we numb-out too easily and too often how to do less of it
Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin1:36Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin
Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin
มุมมอง 253 หลายเดือนก่อน
Why You're So Angry as a Mom Strategies to Help || with Emily Hamblin
Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin34:02Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin
Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin
มุมมอง 1033 หลายเดือนก่อน
Why You're So Angry as a Mom Strategies to Help || with Emily Hamblin
How do I put myself on the list while working full-time and acting as the primary caretaker?44:07How do I put myself on the list while working full-time and acting as the primary caretaker?
How do I put myself on the list while working full-time and acting as the primary caretaker?
มุมมอง 223 หลายเดือนก่อน
How do I put myself on the list while working full-time and acting as the primary caretaker?
How do I put myself on the list while working full-time and acting as the primary caretaker?2:04How do I put myself on the list while working full-time and acting as the primary caretaker?
How do I put myself on the list while working full-time and acting as the primary caretaker?
มุมมอง 63 หลายเดือนก่อน
How do I put myself on the list while working full-time and acting as the primary caretaker?