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Great video

Great footwork and fast punches! 👍👍

Strong back, core, good warm up, Sergey is strong, be careful when going hard on shadow boxing🙏💪

That's some good stuff keep it up I'll be watching love your program

That uppercut is a very effective technique! Thanks for sharing this great video! It’s inspired me to practice this technique myself as it’s one I’m not that proficient in! Keep up the excellent work!

All very effective and practical escapes from the neck grip. It's a good area to cover because many people don't know what to do in that situation. Very nice Demo Sifu 🔥 🥋☯️

Excellent, I will incorporate these into my training

Learn 3 quick moves to break free from a neck grip in this helpful self-defense video. Stay safe and empowered with these simple techniques. Don't forget to hit the SUBSCRIBE BUTTON so you don't miss any of our new tutorials!

I was skeptical when you started with the classic Lee quote and then started punching down by your sides, but the hooks were sharp and the combos were tight, so I think I can learn something here.

Wow what a great video

You have a lightening fast hook! You truly are a Sifu as all your movements show a wealth of experience! How fortunate your students are to learn under you!

So cool

So cool!

Awesome

This is great !

Excellent advice for relaxing the shoulders and I’m looking forward to practicing this routine! It’s so true that for power the shoulders need to be relaxed! I wrote an aphorism about this a while ago. “Non-tensed force always defeats forced tension.” ☯️ That’s exactly what you’re demonstrating here too about keeping the shoulders relaxed! Keep up the excellent videos my friend as your channel is always inspirational and informative! 👍👍

Wow man that's amazing great techniques I think it's very useful information that you're giving keep up the good work and I'll keep watching🙏🥋☯️

Enhance your striking prowess by mastering the art of staying loose and fluid in your movements while punching. This relaxation tip is essential for improving your technique and speed. Make sure to click the SUBSCRIBE BUTTON to stay updated with all our latest tutorials!

These are very useful tips to get those shoulders relaxed. I personally do the shuffle that you taught us and bounce my shoulders up and down at the same time while rotating them as well. Seems to work for me but looking forward to trying these other exercises. TY for the tutorial Sifu 🥊🥊🥋☯️

Been practicing these. Pretty fun. Great way to warm up before boxing.

Excellent video bro! Thanks for sharing this and keep up the great work! 👍👍

I will !❤🎉😊

Will it work when the opponent is fighting back?

Looking forward to practice these drills

I'm very impressed .Great demo

I would’ve countered you with a check hook when you dropped your right hand

Amazing drill to develop incredible speed and accuracy. Also very helpful for hand-eye coordination. Great work fellas. Very impressive Sifu 💯🥋☯️

Wooooow, that's so useful. Thank you for your work

That's a very good exercise I will try that with my friends thank you so much and keep up the good work

Get ready to unlock the secrets to speed with 8 rounds of proven drills and bolster your agility, acceleration, and overall performance with these highly effective exercises! You can practice these drills with a partner or by yourself, either by standing next to a punching bag or by doing shadow forms. Make sure to hit the SUBSCRIBE BUTTON and do not miss any of our updates.

Nice combination punches! Looking forward to watching your next full length video too! 👍👍

Super helpful thank you

🤙🤙🤙🔥🔥🔥💪💪💪

Thats great 👍👍👍👍👍👍👍👍

Amaaazing🎉🎉🎉🎉🎉

Wow great 🎉🎉🎉 so professional

This is great bro! Thanks for sharing! I didn’t sleep that well last night and was shadow boxing in my room at 3am, using some of the techniques you’ve demonstrated! 👍👍 Your videos are always excellent to follow and learn from!

Great video

In this video, we'll show you some basic tips for shadow kickboxing to help you improve your technique and skills. Whether you're a beginner or looking to enhance your training, these tips will help you become a better athlete! Don't forget to click the SUBSCRIBE BUTTON to stay updated!

Impressive 🥊

Your videos are always really inspiring! It’s also excellent to see you demonstrate the Ying/Yang flow of energy in slow motion! ☯️ An understanding has arisen through me, that the flow of Ying/Ying in motion, is also an understanding of the flow of energy in the entire cosmos. Keep up the excellent video content my friend! 👍👍

Your analogy of the yin and yang ☯️ is well demonstrated in this video. This is a very good game plan when it comes to close quarters combat. Timing and much practice is very crucial like you said. Awesome footage Sifu. Much appreciated 💯🥋☯️

Learn how to block and counter effectively in MMA, boxing, and self-defense situations with these simple and effective techniques. Master the art of defense with these easy-to-follow tips! Make sure to hit the SUBSCRIBE BUTTON so you don't miss any of our updates!

thank you sir

Excellent work I like the way you explain your techniques the more videos you pull out the more I will watch

Great tips, Sifu. I love the scenery as well

That's a good night technique I'm going to practice it myself thank you very much

Keep up the excellent video content bro! 👍👍👍 This is a really good video workout to follow along to for practice too!

Nice way to get the blood flowing. Also looks like a great cardio workout in itself. Good stuff Sifu 🥊🥊🥋☯️

Hell yes! I love the traps.