Michelle Clay
Michelle Clay
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Create Habits That Increase Protein
You know you need to increase your protein intake but how? In this video, I explain why adding protein is important when losing weight, especially if taking semaglutide or tirzapetide. I cover some of my best tips I share with my weight loss patients plus one of my favorite high protein snacks.
Blog: michelleclayfnp.com/blog/
Isopure Protein powder: amzn.to/4iXKC45
มุมมอง: 28

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Susan's Weight Loss Journey with GLP-1 Medications
มุมมอง 622 หลายเดือนก่อน
In this video I interview one of my patients, Susan who shares her lifelong struggle with her weight and the success she's finally found by adding GLP-1 medications. If you are considering a GLP-1 medication you can take our free Suitability Quiz here: l.bttr.to/pCHnZ
Ieasha's Weight Loss Journey with GLP-1 Medication
มุมมอง 603 หลายเดือนก่อน
In this video, I interview one of my patients who has not yet reached her weight loss goals but is well on her way. She says that since she had her second child what she used to do to lose weight stopped working and she began looking for an alternative. If you are considering taking a GLP-1 medication you can take our free Suitability Quiz here: l.bttr.to/pCHnZ
How BioBoost May Help Manage Your GLP-1 Fatigue
มุมมอง 593 หลายเดือนก่อน
Some patients deal with fatigue as a side effect of their GLP-1 medication. BioBoost in an injection that might help deal with this side effect and it often helps with nausea as well.
Struggling with Low Libido?
มุมมอง 113 หลายเดือนก่อน
More than half of all post-menopausal women struggle with low libido - even when in a loving relationship. Often the root cause is low testosterone levels- which can be fixed.
What is NAD and Why I As An APRN Am Supplementing With It
มุมมอง 443 หลายเดือนก่อน
NAD is a molecule required by mitochondria to make energy. Levels drop as we age, especially when we reach our 40's. Can supplementing improve your levels increase your energy levels? Improve your recovery?
Estrogen Dominance
มุมมอง 264 หลายเดือนก่อน
Not only are our hormone levels important but so is the balance between them. Having a disproportionate amount of estrogen to progesterone can cause some issues. I explain in this short video. Take my Hormone Imbalance Quiz here: l.bttr.to/opmB5
How Elevated Insulin is Blocking Your Weight Loss
มุมมอง 434 หลายเดือนก่อน
After specializing in weight loss and helping patients lose weight over the past couple of years I'm convinced that for the vast majority of us elevated insulin levels are blocking our weight loss efforts. In this video I explain why! You can download my free ebook, "Insulin Reset" for free here: l.bttr.to/D0bWP
Tretinoin Purging
มุมมอง 804 หลายเดือนก่อน
What tretinoin purging is and my tips on how to deal with it.
Perimenopause Symptoms
มุมมอง 224 หลายเดือนก่อน
Perimenopause (and menopause) symptoms are way beyond hot flashes and night sweats. Many of the symptoms are often ignored or not attributed to hormones. In this video, I go over a list of symptoms that could be due to hormones. Take my Hormone Imbalance Quiz here: l.bttr.to/opmB5
Tretinoin - Beginners Tips
มุมมอง 294 หลายเดือนก่อน
Tretinoin is amazing for skin appearance but because of the way it works it can cause some initial irritation. In this short video, I review my tips to help beginning users have a smooth transition to amazing skin. Are You a Good Candidate for Tretinoin? Take my Quiz here: l.bttr.to/cEUCZ
GLP-1Surprising Anti-Inflammatory Effects
มุมมอง 784 หลายเดือนก่อน
When I first began prescribing GLP-1 medications for weight loss I was surprised to hear patients ask me if they would be the reason their joint pain had improved. GLP-1's have a strong anti-inflammatory effect and affect much more than weight. Sign Up for My Newsletter Here: l.bttr.to/2MMuQ
GLP-1Common Side Effects
มุมมอง 354 หลายเดือนก่อน
Not only do I prescribe GLP-1 medications for weight loss I also take them. In this video, I discuss the most common side effects and my recommendations for how to deal with them. Mg07: amzn.to/46Jsp4n
Testosterone In Women
มุมมอง 654 หลายเดือนก่อน
Testosterone is predominately known as a male hormone but women have it too! Quiz: l.bttr.to/opmB5
Testosterone Explaiined
มุมมอง 434 หลายเดือนก่อน
Most people know that testosterone is the primary male hormone but ladies have it and need it too. In this short video, I explain what testosterone does for both males and females.
GLP-1 Maintenance Dosing
มุมมอง 6895 หลายเดือนก่อน
GLP-1 Maintenance Dosing
GLP 1BeginnersTips
มุมมอง 1505 หลายเดือนก่อน
GLP 1BeginnersTips
Fasting Insulin
มุมมอง 385 หลายเดือนก่อน
Fasting Insulin
Insulin Resistance
มุมมอง 355 หลายเดือนก่อน
Insulin Resistance
Insulin Excess- A common root cause of weight gain
มุมมอง 355 หลายเดือนก่อน
Insulin Excess- A common root cause of weight gain
Intermittent Fasting + GLP-1 Meds
มุมมอง 4905 หลายเดือนก่อน
Intermittent Fasting GLP-1 Meds
Berberine - “Natures Ozempic”
มุมมอง 1085 หลายเดือนก่อน
Berberine - “Natures Ozempic”
Transitioning to Maintenance On GLP-1 Meds
มุมมอง 6065 หลายเดือนก่อน
Transitioning to Maintenance On GLP-1 Meds
Hormone Replacement Therapy and Breast Cancer - What the study really indicated
มุมมอง 1015 หลายเดือนก่อน
Hormone Replacement Therapy and Breast Cancer - What the study really indicated
What to look for when choosing a supplement
มุมมอง 2065 หลายเดือนก่อน
What to look for when choosing a supplement
Reflux while on GLP-1 meds
มุมมอง 1615 หลายเดือนก่อน
Reflux while on GLP-1 meds
Why Constipation is Common When Taking GLP-1 Medications
มุมมอง 3496 หลายเดือนก่อน
Why Constipation is Common When Taking GLP-1 Medications
Positive non-weight loss benefits I hear from patients using GLP-1 meds
มุมมอง 4766 หลายเดือนก่อน
Positive non-weight loss benefits I hear from patients using GLP-1 meds
Micro dosing GLP-1 meds
มุมมอง 6K6 หลายเดือนก่อน
Micro dosing GLP-1 meds
Fruity Protein Powder
มุมมอง 1256 หลายเดือนก่อน
Fruity Protein Powder