Preorder the Audiobook HERE: preorder.theplayersplate.com/audiobookoptin
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It's happening guys!
The Players Plate Audiobook is releasing November 2nd!
I made this video to give some context on why I spent time creating this audiobook after writing the book itself.
Long story short, @theplayersplate is an easy to read guide to sports nutrition that also talks about how to navigate the less tangible societal and psychological aspects of fueling - one that I wish I’d had as a high school athlete.
Pressures to look or eat a certain way can come from family, coaches, social media, and even yourself, and can take away from both your quality of life and your ability to compete at your best.
In The Players’ Plate, you’ll find everything I wish I’d known when starting out my athletic career. From what macronutrients are, to how to deal with body image and societal pressures that come with being an athlete, to the importance of knowing what registered dietitians are and why I cite them in every chapter. (And easy recipes at the end of each chapter teaching you how to put what you learned into practice👩🏼‍🍳)
I am extremely grateful to have had Rebecca Youngs, MS, RD, LD, @endureperformance_nutrition review the entire manuscript and help me put together a resource that hopefully can change the lives of countless athletes competing at any level
I am also so so grateful to every single one of you that has bought, shared, left a review, or sent me messages about reading your copy of The Players Plate. And for those who are new here, I sincerely hope that reading it is as impactful for you as writing it was for me🫶🏼 Okay that’s all for my TED talk, hope you’ll stick around for some more
I really hope you guys enjoy my story, and if you'd like to pre order the book then click this link!
Preorder the Audiobook HERE: preorder.theplayersplate.com/audiobookoptin
#audiobook #sportsnutrition #sports #trackandfield
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I just want to thank you so much for your support.
By watching this video, subscribing, commenting, and just being present you're helping promote this channel to people who can probably benefit from whats being shared.
With that being said, I want to show you these 3 links I have down below.
The last link has a free pack of electrolytes you can order for yourself!
I also wrote a book that I'd love for you to read, and finally lets connect on instagram!
I hope to see you around, and thank you again for being a wonderful member of the community :)
FOLLOW ME ON IG I WANNA BE YOUR FRIEND!
emilycole
I WROTE A BOOK ABOUT SPORTS NUTRITION, CHECK IT OUT HERE
www.amazon.com/gp/aw/d/B0BLM9NZLN/ref=tmm_hrd_swatch_0?ie=UTF8&qid=&sr=
GET A FREE PACK OF LMNT ELECTROLYTES
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