วีดีโอ

Exactly, circule in Tai Chi are a n almost univerwsal key to take control of our opponent. Best regards.Paul,69,

started with suspended arms seated..lasted 10 seconds...strangely as i watch i can feel my muscles/fascia/vagus responding sympathetically as if i was doing it. i take it this means its the right answer for me..

This is the first set from the yin ! Where i can find set 2 and 3 from the yin and the 3 sets from yang?

I can see the postures are for building up power in dantien and solar plexus but this is not effective...the most powerful methods involve NO BODY MOVEMENT only siting still and using breathing with visualization (if one knows the yang power centre then a lot of focus is on only that and then focus on the yin centre and joining the two into one)..this is essentially what nei gong is not any movements because that is chi gong...anapanasati meditation of buddhism is same as a powerful nei gong just breathing back and forth between 2 points...the yin and yang get united into one force which can be manifested thru the body mostly thru the point in centre of palm

thanks for sharing these Neigong secrets. very simple yet valuable.

This is so cool. Can you tell me where can I find Master Chun? Thank you,

that first one is a nice posture. I like the image of suspend the hands from the ceiling as well, to get peng jin to the fingers.

Ich danke dir Sifu, mein Chi wird immer stärker und die balance zwischen mir und meinen Körper ist besser geworden.

Circle Hands, The Flying Eagle, The Lotus, Forward Swimming, Back Swimming, Row the Boat, Hold the Tray, unnamed arm exercise, The Snake Move, The Dragon Look Back, Finger Exercise, Paint the Rainbow, The Crane, The Monkey, The Fisherman Spreads Net, The Bat Flying Out Of Cave 11:05 , Rock the Baby, Touching Heaven and Earth, Circle Knee, The Circle.

This Neigong definitely isn't Old Yang Style. No Nei Qi circulation taught. No adhering qi to spine. No opening and closings. No bone breathing. I don't recognize this as taijiquan neigong. 🤔

Thanks Master to share your knowledge

Thanks for sharing your experience!

Amazing!

I did my neigong,both Yin and Yang sets 45years ago....and this is nothing like it!!

The volume is too low what are the benefits of this did anyone get results

Thanks !!❣️

Hello, I have been practicing this secret Neigong of Master Chun Man Sit for about 160 days for 1 hour each day, so I've exceeded the first basic 100 days. After completing these 100 days I reduced my practice to 45 minutes per day and right now on Mondays and Wednesdays I have less time and can practice 15 or 30 minutes. Is that enough? Another question is how much longer I have to continue the practice for this Neigong to develop fully. Any advice would be appreciated. Also I'd like to know if it covers the entire body or not, mainly to protect against knocks or punches. Lastly I'd like to thank Master Chun Man Sit for his contribution to the dissemination of Neigong, which I am sharing with many people who are interested in Tai Chi. Thanks again.

I assume you have already fused yin and yang together??

Looks like twisted first stages of Wudang tai chi nei Kung ... interesting. 1 hour a day, and in 100 days you have your teacher jump on your stomach without flexing muscles in the stomach, from around 1.80 meters.

That's an awfully wide stance, more of a Shaolin Horse Stance (Ma Bu). Most Zhan Zhuang postures have much narrower stances.

The real mo pai th-cam.com/video/CwMudiH03BU/w-d-xo.html

Thanks so much for this video

Here is general basic way of breathing I use as mentioned inMaster Mantak Chai’s books. Not exactly related but highly useful. Breathe in and Fill the belly with air and continue breathing in and raise the breath up to chest then reverse on exhalation. Ie.Chest down first then stomach is flattened on exhalation then up ,in and out all in one motion like a wave coming in and out of the ocean. The breath is in and out the nose and it even sounds like a wave in and out. I do this laying or sitting down and it is a general principle for various kinds of practices as mentioned in Mantak Chias books.

Thankyou

Thanks a million master

But can he burn paper with bare hands?

Nice to hear my great grandmasters name cheng tin hung.

That's great. The explanation of application was perfect. Only practitioners realize what you say.

where can I learn more about this system. thanks

🤦‍♂️

Powerful Daoist Neikung th-cam.com/video/8YogD6iPfZg/w-d-xo.html

thanks Sifu

It's just crazy how such a gentle looking thing that has applications that are used by people like in the military

👍🙋‍♀️👌👋

ЗДАРРРРРРРРРРОВАЙЯ;)(:ЕСЛИ ЭТО ПРО ИСКУССТВО ОМОЛОЖЕНИЯ ТО СТРАННА ДЯДЕНЬКА КАКОЙ ТА

I would have to work up to 10 min. 5 min. is all I can do now. But still feel results.

🙏👏👏👏Thx u shifu. Question, in the 1st form n last form, how high does one hold the hands? 🤔 Above the head or not? Also, pls how far does one sits on the stance?🤔. Thx u🙏

Can you share John Chang's Mo Pai method?

Thank you Sifu. Keep practice. Dispel the darkness. Return the light. Grow the art. Laoshr 60 Ching Yi Kung Fu Association.

sooooo stupid. this technique only works on gullible actors. every single time this "force" was tested, it has failed miserably. WHY?

Alot of you won’t truly learn. Full of shit, as they say in the west. Taiji is normally postures and movements, seemingly to untrained people, unknowing. But its external meaning is later explained and then comes breathing and qi gong explaination. People just don’t get it, you can kill or injure yourself without proper training.

Awesome thank you!

Excellent thank you 🙏

this guy probably learnt some nei kung but does it incorrectly,makes wrong explanations as well as poor demonsrations-no secrets no need for his merchandise.

Correct and perfect Nei Kung. Awesome. Congratulations. I am a Nei Kung instructor too and learned interesting dateless with you. Thank´s a lot. I let my little Nei Kung demonstration now. th-cam.com/video/eo883jHSp9Q/w-d-xo.html

Nice

Would anyone be kind enough to outline the steps and durations as the audio is a bit low?

the rule in all internal kung fu as far as breathing goes is one, breath naturally, do not hold your breath to conform to a certain move up or down in or out,always breath naturally,that means take a breath or let it exhale as needed ,you learn to cordinate everything to be natural

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I cant even remain in that squat position for 20 seconds haha its hard