วีดีโอ

Wonderful workout! Thanks for this!

Please create a workout plan that incorporates both weightlifting (on the ground) and cycling. Please consider showing the intensity and duration of cycling exercises on the screen

Ty❤

Wonderful!This relieved my stress!

Thanks for this 🎉

Fantastic workout! Thank you!

Well done. Keep it up

Thank you for your workout

This was amazing!! Thank you.

Hi Alanna, I tried your workout today for the first time and loved it. This will replace the cardio workout I was getting from hockey which I had to stop for 6 months due to a shoulder injury. Love the encouragement you provide and the sweat you get from these workouts. Will do this every day. Thanks Kevin

I’ve been checking out your TH-cam channel and noticed some great content there! 👏 I specialize in optimizing TH-cam channels and videos to maximize organic views and engagement through advanced SEO strategies. If you’re looking to boost your channel's growth and attract more viewers without spending on ads, I’d love to chat about how we can make that happen. Are you open to a quick chat this week?

It’s very 🥵

Yay ur back

great workout thanks

Awesome music!😊

A,ways looking forward to this!😊

Красотка.

Follow ❤you every day for: Canada!

Your volume went off at the end! Loved the workout😊

Hihi

Gonna do this tonight

That was awesome! Went by so fast!

It was a great class!

That was hard!

Keep going!!

45 min spin and 45 min strength in the same day!! I love this ❤

I love these

Love that you do on and off the bike please dont be afraid to make them longer 60 to 90 min+ would be awsum ❤

Love this

♥️🥰🌹 Thank you Alanna for your workout and hard work beautiful ♥️🥰🌹 New sub from Australia and i love your accent and music. Take care, keep smiling and see you on next video gorgeous 😊♥️🥰🌹🌹

IM SWEATIN!!!!

LOVED THIS!!!! So sweaty

I’m doing this tonight!!!!!

That was sneaky hard! I didn't progress with my weights, I regressed lol. I started out way too heavy for that long of a continuous effort. Loved it, thank you!

❤❤❤❤

Keep going,never give up..😊

Awesome!

So glad you’re back!

Good morning ❤

❤😊

I loooove this. Thank you ❤

Awesome workout!

Can hardly wait to do this class!

Love your workouts!

Love your classes ! Glad I found you! Can you call out your rpm’s ?

That was fabulous! ❤

45:06 good workout ❤

Have a good weekend

🙏 Promo'SM

Awesome routine!