Watch a full 7-hour training day as I prepare for the Ironman World Championships in Kona! This session includes a 5k swim, 112-mile bike ride, and a 7-mile run with live stats on pace, power, and heart rate throughout the entire workout. Get an inside look at my training volume, the effort required to reach peak form, and how I handle these long sessions in preparation for the ultimate challenge in Kona. Tune in for triathlon tips, insights, and inspiration! #IronmanKona #TriathlonTraining #EnduranceTraining #SwimBikeRun #LiveStats #ParkerKerth #IronmanPrepCheckout
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4k swim / 120 mile bike / 4 mile run yesterday
20 mile run today.
People ask me. What’s the secret to getting faster?
“The best in the world train alot. And they train hard
Music:
Sax On The Beach - Paul Yudin
Overdrive - Matrika
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Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release]
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