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Movement Upgraded
United States
เข้าร่วมเมื่อ 10 ก.พ. 2017
Welcome to the Movement Upgraded TH-cam channel with Dr. Jen Hosler and Dr. Ryan Hosler.
On this channel, we provide high-quality videos to help you improve your movement, increase your joint mobility, and safely build strength. We cover topics such as mobility training, rehab exercises, and strength training.
We have a passion for helping people live their best lives. We believe everyone deserves to live a life free of aches and pains, which is exactly why we produce free social media content.
Please make sure to hit the subscribe button to join our growing community and hit the BELL button to receive our content immediately. Additionally, be sure to hit the LIKE button for each video you enjoy.
If you wish to listen to our podcast off of TH-cam, subscribe to the Movement Upgraded Podcast on your favorite podcast listening app.
Enjoy the content!
On this channel, we provide high-quality videos to help you improve your movement, increase your joint mobility, and safely build strength. We cover topics such as mobility training, rehab exercises, and strength training.
We have a passion for helping people live their best lives. We believe everyone deserves to live a life free of aches and pains, which is exactly why we produce free social media content.
Please make sure to hit the subscribe button to join our growing community and hit the BELL button to receive our content immediately. Additionally, be sure to hit the LIKE button for each video you enjoy.
If you wish to listen to our podcast off of TH-cam, subscribe to the Movement Upgraded Podcast on your favorite podcast listening app.
Enjoy the content!
Collapsed Kneeling Spine Segmentation with Rotation
Collapsed Kneeling Spine Segmentation with Rotation
มุมมอง: 103
วีดีโอ
Posterior Expansion Breathwork with Band
มุมมอง 92วันที่ผ่านมา
Posterior Expansion Breathwork with Band
Natural Extension (Assisted & Non-Assisted)
มุมมอง 10814 วันที่ผ่านมา
Natural Extension (Assisted & Non-Assisted)
Single Leg Natural Extension (with Band Assistance)
มุมมอง 4114 วันที่ผ่านมา
Single Leg Natural Extension (with Band Assistance)
1/2 Kneel Single Arm Landmine Push Press
มุมมอง 17414 วันที่ผ่านมา
1/2 Kneel Single Arm Landmine Push Press
1/2 Kneel Hip Extension PAILs/RAILs Against Squat Rack
มุมมอง 30314 วันที่ผ่านมา
1/2 Kneel Hip Extension PAILs/RAILs Against Squat Rack
Band-Assisted Straddle Kinetic Stretch
มุมมอง 6514 วันที่ผ่านมา
Band-Assisted Straddle Kinetic Stretch
Elevated Hip External Rotation Kinetic Stretch on Incline Bench
มุมมอง 141หลายเดือนก่อน
Elevated Hip External Rotation Kinetic Stretch on Incline Bench
1/2 Kneel Single Arm Lat Pulldown with Reach
มุมมอง 126หลายเดือนก่อน
1/2 Kneel Single Arm Lat Pulldown with Reach
Seated Lateral Rib Cage Expansion Breathwork
มุมมอง 49หลายเดือนก่อน
Seated Lateral Rib Cage Expansion Breathwork
Dumbbell Pullover with Lat Stretch on Bench
มุมมอง 292หลายเดือนก่อน
Dumbbell Pullover with Lat Stretch on Bench
Seated Lateral Abdominal Expansion Breathwork
มุมมอง 38หลายเดือนก่อน
Seated Lateral Abdominal Expansion Breathwork
Seated Pelvic Floor Expansion & Lengthening Breathwork
มุมมอง 58หลายเดือนก่อน
Seated Pelvic Floor Expansion & Lengthening Breathwork
90-90 Hip Internal Rotation Kinetic Stretch
มุมมอง 62หลายเดือนก่อน
90-90 Hip Internal Rotation Kinetic Stretch
❤👏🏽👏🏽
amazing info,thank you.
hi , would u please teach us how with bands or straps stretching upper back/shoulder area// thanks a lot. great channel
I need to buy this. Thank you
How remove the shoulder pain?
How remove the shoulder pain?
THANK YOOOOU
Omg get on with it. We don't need to hear 30 seconds of fluff
How big are the weights? Not weight but size please. Thank you!
😊
Thanks for this! I felt kinda embarrassed when I first tried this cause I didn’t realise how clumsy it is to set up. It’s good to know that’s it’s just not a graceful process and I’m not doing anything wrong haha!
This is an excellent movement . Keep it up
i been try find a video to help this shit and all videos are static stretching when i stretch my achilles or big toe i just get tighter and tighter and end up having to sit or lie down all day because i cant walk
I love this! Thanks a lot 🤗
Thanks
Thank you for a clear, helpful demonstration. My girlfriend sits on an aerobic step in our home gym. I am sending her this as well!
Thank you this helped me a lot ❤
What kind of doctor are you guys?
Hell naw there's got to be a better way. I like the stacking plates underneath option or something like that
Why do i feel my knees hurt when I doing hip thrust
I'm curious, does this help with decompressing the lumbar spine?
dead hangs (hang off a bar as if you're doing a pullup but relax your shoulders).
is this better than touching bum on the floor?
Who else is scared to try this at the gym
Scared of what? Just don't load the weights too much in the beginning.
It's scarier to look at than to perform. Start with no weight, just perform the motion, then barbell with no weights, etc. Pretty much the approach to any new weight lifting exercise or one you have not performed in over a month.
Incredible technique! Your dedication shines through, making it look effortless. Thanks for sharing this inspiring tutorial.
What is that cushion called which is there in middle of bar? I want to order it. Plz tell someone. Help really appreciated
barbellcushion/pad
It's hard for you to make videos, isn't it? But if you don't view it, it's more difficult, so let me tell you one thing, you have to do SEO
why the opposite arm?
I did it like that yesterday but it really hurt my back leaning against the bech like that
Fold up a towel & put behind your back
I’m trying this and if I fail I fail🥲🫡
Doctor, Doctor…
Why we don't just turn down that bunch
Great cues very clear thanks
Excellent! Thank you for sharing such good info. This really helps.
Excellent!
Круто спасибо большое.
BH SUPER helpful tips... and not only for movement.. 😅
Haha yes- alot of the behavior-oriented topics in our podcast can be applied in lots of other areas!
Thank you Jen! I don't usually listen to "intros", but I did to this one and found it fascinating! I hope to slowly plow thru all of them, and also your TH-cams. I've been "into" physical movement since I was a teenager and our strict, authentic Hungarian physical Ed teacher impressed her views upon us!! Thank you!!
Hi, I'm glad you enjoyed it and happy to have you on this corner of the internet :).
I seem to be weak in my right hip-flexor and/or quad whilst getting up out of this position I.e. if I try to stand up pushing up off the right foot. Why would this be and how can I fix? Thank you
t's likely just a lack of strength of your quads in that position, but it's hard to say without knowing more from an assessment!
Ty
You're welcome. Glad it was helpful!
No one should be hip thrusting with a high bench unless you're really tall... this is a major no no!😢 find the correct size foam box, gym tire, lower bench, or anything else but don't risk your back.
Not everyone has access to the things you mentioned. Maybe all they have is a tall bench. Which is exactly why we made this video. Is it ideal? No, but it works. Also, it's never great to fear people with statements like "this is a major no no" or "don't risk your back" - people already have enough barriers with exercise, we don't need to add fear of injury to that list.
@@MovementUpgraded So you'd rather promote injury as long as they exercise??? The risk outweighs the benefit in my opinion. The comment is not meant to place "fear" into people not to exercise... it is meant for them to be safe which I think ALWAYS comes first. Why would you risk of ANY type of injury whether big or small just to get a few hip thrusts in your routine. You can skip it just until you figure it out and do a different exercise. If your at home you can literally grab regular household items to prop you up enough to reach the bench at your height, and if your at the gym you definitely have materials to use, I have seen multiple people get so creative. And just to add...it does NOT work effectively if the height of the bench is not to your size. Your glutes are not targeted/fired up 100%, rather you feel it in other areas like your quads because of the incline from not being parallel. BUT AT THE END OF THE DAY IT'S UP TO EVERY PERSON TO DECIDE AND MAKE THEIR OWN CHOICES🤷🏻♀️
No, dude I’ve been doing hip thrusts w a high bench and my back is tweaking.. I’m going to get one of those foam boxes.
I don't really have a torso lmao me 🙋♀️
😂
Super helpful! My core strength is almost nonexistent so I can’t do an unassisted sit-up, but I was baffled on how to modify it to hit the muscle groups I needed. This was clear, quick, and to the point. Cant wait to try it. Thanks!
These are a great modification when a full sit-up isn't possible. Let us know how it goes when you give it a try!
this bench is way too high for you. the bench should be just below your shoulder blades for the set up. and going up like this with heavy weight risks immense injury in your chest area because a lot of the weight is now dependent on your strength in that area.
We agree that may be ideal, but some people have to make do with the equipment they have. No need to fear monger on our page. If you feel so inclined to comment, you should instead create content yourself on your page solving this issue.
What about setting the bench shorter (with the holes that it has) and place you r back on the narrow area of the bench(the pointing ends) ? Do you think that it would be a good option ?
This may work - worth trying it out!
Love your video! ! Become an online boss - *Promo sm*!!
Been sampling some of classes on TH-cam as someone trying to get healthy hips and this is the best routine yet!
Love to hear this! Thank you for sharing. If you're looking for more classes similar to this, my wife and I have a full membership of mobility classes: jenhosler.com/kinstretch-with-dr-jen
I think this may be a game changer for me. I am suffering terrible with plantar fasciitis. When do you know to add load to this exercise? When ready, do you simply incorporate it into your regular squat,deadlift etc routine?
Glad you found this video! Work on this exercise unloaded and without movement to start (for example, just standing in place), then progress to loaded bodyweight movements (squats, lunges, single leg RDLs, etc.), then progress to loaded movements with external weight. These progressions should happen over the course of weeks/months so you can slowly build strength and tissue resiliency. Tissue adaptations take time. Also, we recommend looking into our other videos for plantar fasciitis. Here are a couple: Toe CARs: th-cam.com/video/tSFYxBJu8AE/w-d-xo.html Big toe stretch with PAILs & RAILs: th-cam.com/video/qzx0yqgNxKU/w-d-xo.html
@@MovementUpgraded thank you , you sweet angel person. I actually recently discovered your work via Steph Gadreau’s podcast. Mildly obsessed with your content. I keep telling all my friends who are stuck in diet culture fads and workouts that being able have freedom of movement is way sexier than trying to achieve a thigh gap. Thank you so much for responding. I appreciate you.
@@jennwaslikeum1 You're very welcome! Thanks for the kind words. Continue to spread that message - more people (especially women) need to hear this!
I think all gyms should invest in Hip Thrust plates by Bret Contreras
There are definitley plenty of options equipment-wise that make the hip thrust set-up way easier!
Really clear, thank you🎉
Glad to hear this!
I did this morning, so hard AND felt so good afterwards
These are often a fan-favorite- so glad you enjoyed them! We love to sneak them into lifting sessions as "core" for our clients who love ab work :).