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GIG Gulf
เข้าร่วมเมื่อ 15 มิ.ย. 2014
Welcome to GIG Gulf. Your most trusted 1-stop shop insurance brand in the market, now the #1 regional multi-liner. As your caring partner, we encourage you to achieve your goals and live an inspiring and fulfilling life. www.gig-gulf.com
Ep 31- The Art of Letting Go with Dr. Lavina Ahuja
The majority of us struggle with emotional baggage, which cause us to be triggered and overreact to situations without fully understanding why. Maybe it's something that happened during childhood or a past relationship.
In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself better.
Dr. Lavina Ahuja is a psychologist at German Neuroscience Center Dubai, she has gained significant experience in working therapeutically with children, adults, couples, groups and families. Her main areas of specialty are in working with Anxiety and working with Couples.
Recommended Resources to dealing with Emotional Baggage:
1. Women who love too much - Robin Norwood
2. Adult Children of Emotionally Immature Parents - Lindsay Gibson
3. Will I Ever Be Good Enough - Karyl McBride
4. Attached - Amir Levine and Rachel S. F. Heller
In this episode, Dr. Lavina will address the hot topic of emotional baggage, how to identify and overcome it so you understand yourself better.
Dr. Lavina Ahuja is a psychologist at German Neuroscience Center Dubai, she has gained significant experience in working therapeutically with children, adults, couples, groups and families. Her main areas of specialty are in working with Anxiety and working with Couples.
Recommended Resources to dealing with Emotional Baggage:
1. Women who love too much - Robin Norwood
2. Adult Children of Emotionally Immature Parents - Lindsay Gibson
3. Will I Ever Be Good Enough - Karyl McBride
4. Attached - Amir Levine and Rachel S. F. Heller
มุมมอง: 474
วีดีโอ
Ep 30 - The Money Mindset with Amr Yussif
มุมมอง 53หลายเดือนก่อน
Savings, emergency funds and long term goals - are you confused about achieving them? If your answer is yes, or if you don't know what we're talking about, then this episode is for you! How much of your income should you save and how to allocate your savings to suit your different goals. Tune in to this episode with Amr Yussif as he explains it all. Amr is a seasoned asset manager with over 15 ...
Ep 29 - Fight The Mental Health Stigma with Scott Armstrong
มุมมอง 12หลายเดือนก่อน
Mental health is a topic that has been getting a lot of attention lately, however the stigma around it is still very much there. Thought awareness for the importance of mental health is growing, there is still a gap between the number of people actually seeking help and support. The first step to fighting the stigma surrounding mental health is to understand what it is, how it presents itself a...
Ep 27 - Ultimate Skincare Guide with Dr. Maya El Khoury
มุมมอง 15หลายเดือนก่อน
Skin, it's the largest organ of the body, so we need to take good care of it. The myths and false facts surrounding skincare are endless. With so many new products out there, how do you differentiate the real from the fake claims? Do you really need all these active ingredients or is less really more? Hit play to listen to Dr. Maya El Khoury put an end to all the hearsay and to give you the ult...
Ep 28 - Cancers Affecting Men with Dr. Saeef Rafii
มุมมอง 222 หลายเดือนก่อน
This November, we are shining a spotlight on the cancers that specifically affect men and explore why awareness is critical to early detection and improved outcomes. From prostate and colorectal cancer to lesser-known types like testicular cancer, Dr. Saeed Rafii from Mediclinic Hospital Dubai shares insights into the signs, risks, and preventive measures every man should know. We discuss the b...
Up to 40% safe drivers Welcome Discount on Car Insurance.
มุมมอง 1.6K2 หลายเดือนก่อน
Car Insurance: We have made it even easier for careful drivers to claim up to 40% discount
Ep 26 - Understanding PCOS with Dr. Ishrat Khan
มุมมอง 303 หลายเดือนก่อน
Tackling PCOS - Polycystic Ovarian Syndrome, what it is and why there is so much confusion around it. In this episode, we'll break down the science behind it, discuss common symptoms and address the myths that often surround it. Whether you've been diagnosed with PCOS or you want to educate yourself to avoid getting it, click play to listen as Dr. Ishrat Khan offers valuable insights, clears up...
GIG Wellbeing Report Launch Event
มุมมอง 323 หลายเดือนก่อน
GIG has launched it's first regional wellbeing report that offers unique insight into the wellbeing landscape in the MENA region. The report underscores the company’s firm commitment to advancing holistic health, and reveals both intriguing trends and areas where improvements could have a significant impact on wellbeing. The report delves into key factors influencing overall wellbeing, includin...
Ep 25 - Deep Dive Into GIG's Wellbeing Report with Paul Firth and Inas Abu Shashieh
มุมมอง 163 หลายเดือนก่อน
What does well-being look like, especially across the MENA region? Are we collectively experiencing good mental and physical health? What challenges are impacting overall wellbeing, and how prevalent are they? When we talk about wellbeing, how do we define it - and what differentiates good from poor wellbeing? With these key questions in mind, GIG Gulf has undertaken its inaugural comprehensive...
October Offer : We have made it even easier for careful drivers to claim upto 40% discount
มุมมอง 3.1K3 หลายเดือนก่อน
Easy NCD, Unmatchable Cover, Easy to Buy, Easy to Claim.
Ep 24 - Standing Up To Bullies with Maisoon Shah
มุมมอง 193 หลายเดือนก่อน
Bullying is more than just mean high school friends, though that's definitely a form of it. It can be even more deep and subtle than that, yet just as hurtful. How to identify a bully and stand up to them? And how to manage your feelings and emotions during and after a bullying experience? Click play to listen as Maisoon Shah answers all these questions and more. Maisoon is a psychologist with ...
Ep 23 - Fitness For The Busy with Jason Grima
มุมมอง 304 หลายเดือนก่อน
The importance of fitness is widely known, yet we all struggle to incorporate it into our busy lives. But how much time do you actually need to dedicate to exercising to maintain an acceptable level of fitness? And how to know where you're at on the fitness scale, where you want to be and how to get there? That's what we're discussing in this episode with Jason Grima. Jason Grima is reputable s...
Ep 22 - Give Your Immunity A Boost with Dr. Marilyn Karam
มุมมอง 254 หลายเดือนก่อน
Your immunity system acts as your body's own army of soldiers that protect it from any foreign invaders, such as bacteria and viruses, that may harm it. But how to make sure that this army is in tip-top shape and ready to fight at any given moment? And what are the factors that can weaken it? This is what we will discuss in this episode with Dr. Marilyn Karam from Saudi German Hospital. Dr. Mar...
Car. Home. Travel. Medical. All in one place. Insure with most popular insurer in UAE : GIG GULF
มุมมอง 174 หลายเดือนก่อน
Car. Home. Travel. Medical. All in one place. Insure with most popular insurer in UAE : GIG GULF
Ep 21 - Declutter Your Life with Shelina Jokhiya
มุมมอง 355 หลายเดือนก่อน
Ep 21 - Declutter Your Life with Shelina Jokhiya
Ep 20 - Emotional Intelligence with Mina Wasfi
มุมมอง 616 หลายเดือนก่อน
Ep 20 - Emotional Intelligence with Mina Wasfi
Ep 19 - Sleep Like A Baby with Martial Nesselbusch
มุมมอง 206 หลายเดือนก่อน
Ep 19 - Sleep Like A Baby with Martial Nesselbusch
Summertime Savings on Car, Home, Travel & Health Insurance in UAE with gig gulf.
มุมมอง 7K6 หลายเดือนก่อน
Summertime Savings on Car, Home, Travel & Health Insurance in UAE with gig gulf.
Ep 18 - Parenting Hacks with Sylvie Ebert
มุมมอง 757 หลายเดือนก่อน
Ep 18 - Parenting Hacks with Sylvie Ebert
Ep 17 - Prioritize Yourself with Dr. Louise Lambert
มุมมอง 498 หลายเดือนก่อน
Ep 17 - Prioritize Yourself with Dr. Louise Lambert
Ep 16 - Understanding Your Child's Mind with Lara Ltaif
มุมมอง 588 หลายเดือนก่อน
Ep 16 - Understanding Your Child's Mind with Lara Ltaif
Ep 15 - Autoimmune Diseases with Dr. Bhavna Khan
มุมมอง 779 หลายเดือนก่อน
Ep 15 - Autoimmune Diseases with Dr. Bhavna Khan
Ep 14 - Eat Right, Live Right with Lima Fazaa
มุมมอง 289 หลายเดือนก่อน
Ep 14 - Eat Right, Live Right with Lima Fazaa
EP 12 - Empowering Women with Emma Burdett
มุมมอง 3510 หลายเดือนก่อน
EP 12 - Empowering Women with Emma Burdett
Ep 12 - All About anxiety with Dr. Simon Rubidge
มุมมอง 10710 หลายเดือนก่อน
Ep 12 - All About anxiety with Dr. Simon Rubidge
Ep 11 - Communication in Relationships with Dr. Sarah Rasmi
มุมมอง 4811 หลายเดือนก่อน
Ep 11 - Communication in Relationships with Dr. Sarah Rasmi
Great help to deal with life in a better way.Thanks Dr.Lavina.God bless you.
Great info by Dr. Lavina 😊
Good interview on a crucial subject in life. Lots of food for thoughts in it. Thank you Dr. Lavina.👍🙏
Very nice video lavina gid bless you
Nice video
Very nice 🎉 God bless you
Good job Dr. Laveena 👌. Keep it up 🌹
God bless you Good message For us
Very thoughtful
Ecxellent its so uplifting
Good explanation
Very nicely explained…🙏🙏🙏 loved the way you have elaborated…God bless you
❤very nice ..god bless you 🌹
Makes a lot of sense. Takes a lot of thought and reflecting to figure out the process and how to resolve. Thanks for the insightful messages.
🌹👍Very lovable and nice to explain smooth way step by step🎉👏
Very nice to hear the way she explained
Just loved the way she explained ❤
Beautiful God bless you
❤ God bless you
🎉❤ very nice. God bless you darling.
Very meaningful message.keep doing it.God bless you
Really great message. Would like to hear from her ofen. May great God bless her 🙏 🙌
Exactly what I needed to hear.. so on point Dr. Ahuja!!!
Well said Amr, love the energy, the host also made it very smooth interview
🎉❤
منور يا برنس💯💯💯👍👍ويحميك ربنا
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