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I'm glad this is helpful. Please let me know if you would like to see more content. I know there are a lot of people out there who would like to start running.

Yes, I am still using these shoes in fact I purchased an additional pair and rotate them to match different outfits. For myself, I have not had any issues with both pairs with popping or breaking but I think we should be mindful that these should be utilized for race days and not for volume training.

@@legendaryU Thanks for your reply, and keep up the good work!

Thank you so much!

Thanks!

Thank you so much! And thank you for supporting and watching

Yes it’s always great to have a workout buddy. It’s been a struggle training alone so I am happy to have his company

Thanks

Thanks

Sometimes you gotta let them know what you working with!😉

I think I will be a great wrestler, someone needs to call Vince McMahon ASAP

I did not think anyone notice, also, that’s one of my favorite rappers!

Thank you, are you gonna help me with the next episode? You could create the workout

Now I'm sad because I need to go back to my Island! Training in the code is miserable for legend

One of my favorite recovery tools is to put my legs up on the wall and then stretch immediately afterwards to help flush the lactic out. Also, I love getting in the cold tub or hot tub, and also a recovery walk to help loosen up my legs and keep me moving so I don’t get stiff between workouts. The most important of them all sleeping!

Thank you I’m going to go on Dancing with the Stars when I’m done with track

Let’s go, we just got a little work to do, and we will be in Paris!

thank you!😒

i’m trying I’m trying this hill is a monster! Happy new year!

Yes, I’m training to be a linebacker! Ha ha

you’re welcome!

For real!⚽️

No, the person with the black tank top And the blindfold

⁠ok

Please feel free to share any questions you may have. I will be happy to answer! Blind Soccer is a new sport to America that we’re trying to grow. Thank you for your support.

Thank you we are still building stay tuned more to come. Thanks for the support.

Thank you so much!

💪🏾

Thank you. I am getting better day by day.

if you keep working hard, you can accomplish that goal! I believe in you

Thank you so much, let me know if you have any questions. I am always happy to help

I am absolutely taking all challenges! I will be at the US Paralympic nationals running the 100m on the 19th after that I will have time to race you in a foot race 😉

@@legendaryU Haha ur on man

The point of the drill is to develop quickness and agility from a lying position. The drill helps with speed and quickness. I use the ball to help with direction because I am blind 😊

​@LegendaryU4Life did not realize you were blind. The drill and how its done makes more sense now thank yiu!