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LegendaryU Health
United States
เข้าร่วมเมื่อ 28 ก.พ. 2020
I am Antoine “Legend” Craig and I am a Paralympian and a clinical mental health counselor as well as mental performance coach. I also just so happen to be blind. I lost my vision in 2010 due to a retinal disease. Overcoming the struggles of vision lost, I went on to become a Paralympian in track and field. I now travel all over the world sometimes for fun and sometimes as a public speaker talking to athletes, business professionals and individuals with disabilities about the lessons I've learned in life and in sport about over coming life’s challenges. I created LegendaryU as a platform for athletes and individuals with disabilities to learn life skills to help navigate there own life challenges. My motto is "you can do anything in the world that you want to do all you have to do is try!" - Legend
Zero to Track Star: How to train transition for explosive speed
#trackandfield #speed #fitness #sprinting
If you need a sled, here is one that I recommend that is similar to the one I use:
amzn.to/4fuH0nQ
You can help the channel by using the link. We receive a small commission for each sale.
If you need a sled, here is one that I recommend that is similar to the one I use:
amzn.to/4fuH0nQ
You can help the channel by using the link. We receive a small commission for each sale.
มุมมอง: 213
วีดีโอ
Zero to Track Star: 100m to 400m speed endurance development drill
มุมมอง 85หลายเดือนก่อน
In this video we work on drills for sprinting development. We work on high knees and technique to help develop sprinting posture for top end speed development. #trackandfield #speed #sprinting #running
Zero to Track Star: 3 Strength Building Exercises to Master Drive Phase for explosive speed
มุมมอง 382 หลายเดือนก่อน
This episode teaches 3 exercises to help strengthen your lean at the beginning of the drive phase for sprinting the 100m, 200m, and 400m in track and field. This workout is great for speed development, sprinting, and soccer. #trackandfield #speed #fitness #sprinting If you need a sled, here is one that I recommend that is similar to the one I use: amzn.to/4fuH0nQ You can help the channel by usi...
Zero to Track Star | how to train explosive drive phase to sprint under 12 seconds in the 100m
มุมมอง 3322 หลายเดือนก่อน
#trackandfield #speed #fitness #running #sprinting This episode teaches how to train and develop an explosive drive phase for sprinting the 100m, 200m, and 400m. This track and field workout is great for speed development, sprinting, soccer, and football. If you need a sled, here is one that I recommend that is similar to the one I use: amzn.to/4fuH0nQ You can help the channel by using the link...
How to train all phases of sprinting for explosive speed development
มุมมอง 1502 หลายเดือนก่อน
#sprinting #trackandfield #speed #fitness This episode continues to build on how to sprint the 100m under 12 seconds. Legend breaks down how to train all 5 phases of sprinting for proper form and technique development.
How to warm up for sprinters to run fast and avoid injuries | Zero to Track Star
มุมมอง 1212 หลายเดือนก่อน
#trackandfield #warmup #sprinting #health This episode teaches you how to warm up properly for track and field sprinting. These workouts should be done before every workout. These warmups will help you get comfortable with how to properly foot strike and get loosened up before your sprinting workouts.
How to Strengthen your body to prepare for speed development in track | Zero to Track Star
มุมมอง 8553 หลายเดือนก่อน
#strengthtraining #speed #fitness #trackandfield This episode focuses on developing strength and utilizing body weight to prepare the body for speed development.
New to Track? Watch this to run under 12 seconds in the 100m | Zero to Track Star
มุมมอง 1393 หลายเดือนก่อน
#trackandfield #speed #running This series is created to help track and field athletes develop. If your a masters athlete or high school track athlete this series will help you develop speed and keep you healthy through out your track and field season.
Simon Biles on the challenges of shopping as a professional athlete
มุมมอง 2414 หลายเดือนก่อน
#simonbiles #bodypositivity #athlete
Introducing new host, what’s a spam account, and is Capri Sun a Gateway drug?
มุมมอง 295 หลายเดือนก่อน
#healthandwellness #funny #introduction
Deion Sanders On The Importance of Identifying Your Obstacles
มุมมอง 705 หลายเดือนก่อน
#coachprime #mentalhealth #football #athlete
Zero To Olympian: The Uncut Truth On Why My Olympic Journey Ended Early
มุมมอง 19K5 หลายเดือนก่อน
#olympics #sprints #paralympics #sports This is the last episode of zero to Olympian. I will be starting a new series called everyday legends! Thank you all for all your support over the years and please subscribe and continue to support while I transition to a new series that is going to help motivate you guys accomplish your goals.
ZERO TO OLYMPIAN: My First Day At Paralympic Trials
มุมมอง 1536 หลายเดือนก่อน
ZERO TO OLYMPIAN: My First Day At Paralympic Trials
Zero To Olympian: Volunteering at a blind soccer clinic and cross training with the kids vlog
มุมมอง 126 หลายเดือนก่อน
Zero To Olympian: Volunteering at a blind soccer clinic and cross training with the kids vlog
Zero To Olympian: Won Bronze at the Para Pan American Games Vlog
มุมมอง 366 หลายเดือนก่อน
Zero To Olympian: Won Bronze at the Para Pan American Games Vlog
Zero To Olympian: How to use contrast training to gain explosive sprint speed
มุมมอง 296 หลายเดือนก่อน
Zero To Olympian: How to use contrast training to gain explosive sprint speed
Zero to Olympian: block training 2 weeks out from trials💪🏾
มุมมอง 1026 หลายเดือนก่อน
Zero to Olympian: block training 2 weeks out from trials💪🏾
Zero to Olympian: How I train my 100m sprint speed
มุมมอง 1786 หลายเดือนก่อน
Zero to Olympian: How I train my 100m sprint speed
Zero to Olympian: Boost Your Speed & Power using resistance training
มุมมอง 347 หลายเดือนก่อน
Zero to Olympian: Boost Your Speed & Power using resistance training
Zero to Olympian: The Secret Weapon of Track Champions Cross-Training Routine
มุมมอง 247 หลายเดือนก่อน
Zero to Olympian: The Secret Weapon of Track Champions Cross-Training Routine
From Zero to Olympian: My First Day Training at the Chula Vista Olympic Training Center
มุมมอง 558 หลายเดือนก่อน
From Zero to Olympian: My First Day Training at the Chula Vista Olympic Training Center
INTRODUCTION: Road to Paris 2024 Olympic Series
มุมมอง 498 หลายเดือนก่อน
INTRODUCTION: Road to Paris 2024 Olympic Series
UNLOCK EXPLOSIVE SPEED: The SPRINT HACK You NEED To Know!
มุมมอง 3178 หลายเดือนก่อน
UNLOCK EXPLOSIVE SPEED: The SPRINT HACK You NEED To Know!
Elite Sprinter two a day training | road to Paris 2024 #olympic series
มุมมอง 2811 หลายเดือนก่อน
Elite Sprinter two a day training | road to Paris 2024 #olympic series
Elite Sprinter 40M Sled pull speed training | road to 2024 paris #olympics
มุมมอง 2811 หลายเดือนก่อน
Elite Sprinter 40M Sled pull speed training | road to 2024 paris #olympics
Sunday Run Day 200m Latter | Chasing Paris 2024 Track Series
มุมมอง 2611 หลายเดือนก่อน
Sunday Run Day 200m Latter | Chasing Paris 2024 Track Series
Workout Wednesday Explosiveness Training | Chasing Paris 2024 Track Series
มุมมอง 1711 หลายเดือนก่อน
Workout Wednesday Explosiveness Training | Chasing Paris 2024 Track Series
You had me at ‘Zero’…
thank you so much for the video
I'm Glad you are enjoying the content and finding it helpful! Let me know if you have any questions!
Thumbnail had bul looking like Denzel from book of Eli in a twerk position 😂😂😂
Great information!!! ❤
Thank you, and I’m glad you enjoyed the content. Thank you for watching!
Put bleed on your files or that will happen with any printer 😂
🤣
Big dog 🐕 energy..lol
I'm keep ER a good day for me.
😂😂😂😂
,
so helpful!!!!
I'm glad this is helpful. Please let me know if you would like to see more content. I know there are a lot of people out there who would like to start running.
Hey man, are you still using this shoe as your main shoe? And if so, did any parts (AirZoom Unit) break? Because I have heard a lot of stories from people that have had them pop.
Yes, I am still using these shoes in fact I purchased an additional pair and rotate them to match different outfits. For myself, I have not had any issues with both pairs with popping or breaking but I think we should be mindful that these should be utilized for race days and not for volume training.
@@legendaryU Thanks for your reply, and keep up the good work!
When do you run 🏃🏿♂️?
True inspiration
Thank you so much!
Good luck !
Thanks!
👾
🤣
Love these videos, sweet shoes!
Thank you so much! And thank you for supporting and watching
Lol.. David was a good Commentator
Yes it’s always great to have a workout buddy. It’s been a struggle training alone so I am happy to have his company
Yes, you can do it... 🏃🏿♂️🏃🏿♂️
Hi 👋🏼 Antoine
Nice
Thanks
I. Likit
Thanks
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I promise you that you made it
Thank you I tried! It was a struggle though
Showing out with the push-up clap 👏🏿😂
Sometimes you gotta let them know what you working with!😉
😂 WWE Belt
I think I will be a great wrestler, someone needs to call Vince McMahon ASAP
Two ⛓️ chains 😂
I did not think anyone notice, also, that’s one of my favorite rappers!
🎉🎉Congratulations🎉🎉
Thank you, are you gonna help me with the next episode? You could create the workout
Legend island 🏝😂
Now I'm sad because I need to go back to my Island! Training in the code is miserable for legend
🤔 631....
What's your recovery steps?
One of my favorite recovery tools is to put my legs up on the wall and then stretch immediately afterwards to help flush the lactic out. Also, I love getting in the cold tub or hot tub, and also a recovery walk to help loosen up my legs and keep me moving so I don’t get stiff between workouts. The most important of them all sleeping!
Lol.. love those dance moves
Thank you I’m going to go on Dancing with the Stars when I’m done with track
Let’s go friend!!!!!
Let’s go, we just got a little work to do, and we will be in Paris!
🔥🔥🔥can’t wait to see the rest of your journey!
thank you!😒
Nice legs 🦵🏾😊
You need to run 🏃🏿♂️ the hills
i’m trying I’m trying this hill is a monster! Happy new year!
You're giving us football ⚽️ and football 🏈. Lol
Yes, I’m training to be a linebacker! Ha ha
Thanks
you’re welcome!
How heavy are your weights?
Mister to chill lol
For real!⚽️
is it with the white T-shirt
No, the person with the black tank top And the blindfold
ok
*Promosm* 😕
Please feel free to share any questions you may have. I will be happy to answer! Blind Soccer is a new sport to America that we’re trying to grow. Thank you for your support.
Hi
Hi
I respect this so much
Thank you we are still building stay tuned more to come. Thanks for the support.
Really good dribble
Thank you so much!
Kiss 😂
💪🏾
You're a great teacher!
Thank you. I am getting better day by day.
I want to be this guy when I grow up!
if you keep working hard, you can accomplish that goal! I believe in you