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Sibongile Florence
South Africa
เข้าร่วมเมื่อ 8 พ.ค. 2015
Stay Glued to my channel if you want to keep or get in shape while sharing some of my adventures.
~Staying young by keeping fit , Staying healthy by enjoying life~
~Staying young by keeping fit , Staying healthy by enjoying life~
My Gentle Magic skin care routine| flawless skin tone| South African Youtuber
Hi guys, welcome to another skin care routine hope this is helpful for those who are interested in using the product.
Hope you enjoyed this video and stick around for more 😉
Hope you enjoyed this video and stick around for more 😉
มุมมอง: 5 656
วีดีโอ
We moved to Cape Town | New beginnings
มุมมอง 1023 ปีที่แล้ว
Hi guys welcome back, so I just moved to Cape Town and thought I should just pop up with an update, hope you like this one. #newlife #morefun #beachvibes Music used: ► Creator Credit: Jarico - Island : soundcloud.com/jaricomusic/is... ► Jarico - Island: th-cam.com/video/opYAyx1Humc/w-d-xo.html 🔈 Download free this song here : www.dropbox.com/s/wm0vhjlcfbboh59…20Island.wav?dl=0 Social media: Ins...
What's in my Camera Bag | Canon 80D
มุมมอง 1923 ปีที่แล้ว
Hi guys welcome, so these are the few things that I use to shoot my videos. thank you for tuning in. PLEASE SUBSCRIBE AND LIKE. Music used: LAKEY INSPIRED - The Process Download→ soundcloud.com/lakeyinspired/... Photo By: debodoes.tumblr.com/ List of items: camera bag: Lowpro - Pro runner 200 AW Canon 80D Canon sx720hs Lens: sigma DC 17-50mm Lens: canon EFS 18-55mm JOBY gorillapod Social Media ...
Beginner Friendly Arm Toning Exercises | no equipment needed
มุมมอง 953 ปีที่แล้ว
Hello beautiful people, welcome to another workout. to do these exercises you can literally do without any weights/equipment , with just free hands, if you prefer to add some weight you can use water bottles. Hope you have fun. #fitness #toned_arms #homeworkout #armsworkoutforwomen Music used: Island by MBB soundcloud.com/mbbofficial Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY...
7 minutes total core/abs workout | at home no equipment
มุมมอง 1653 ปีที่แล้ว
Hi guys welcome to another workout, lets get those abs ready for summer. don't forget to like, subscribe and leave a comment. Remember its important to incorporate diet if you want to see effective results, and keep pushing for the benefits. #abs_workout #fitness #home_workout #summer_body Music used: Island by MBB soundcloud.com/mbbofficial Creative Commons - Attribution-ShareAlike 3.0 Unporte...
Do this everyday to loose weight| Low Intensity Cardio workout at home
มุมมอง 923 ปีที่แล้ว
Hi guys welcome to another workout Note that all exercises are done for 1 minute except skipping which is 3 minutes. Equipment needed: skipping rope but if you do not have its not a train smash. Have fun and enjoy. Music used: Fresh by MBB | soundcloud.com/mbbofficial th-cam.com/users/mbbmusic mbb_music Buy Music Licenses at www.mbb-music.com Creative Commons Attribution-ShareAlik...
5 tips on how to maintain body weight| useful tips| South African fitness YouTuber
มุมมอง 1303 ปีที่แล้ว
Hi guys...... back with some tips on maintaining weight, hope it was interesting and helpful. please do like and subscribe. social media Instagram: @sbo_fitness
Life Update Vlog| How Things Have Changed| South African Youtuber
มุมมอง 983 ปีที่แล้ว
Hi guys this is just an update anyway feels good to be posting again after a long break, I am happy and excited to take up where I left off, please like and subscribe and share a comment. Music used in this video: Edward Smith slow voices: th-cam.com/video/G64P10G2KzE/w-d-xo.html Hypnosis by Vendredi soundcloud.com/vendrediduo Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Downlo...
A Quick Get To Know Me| My Facial Routine| South African YouTuber
มุมมอง 3.5K3 ปีที่แล้ว
Hi guys this is just a short get to know me Tag, while doing my face routine. This video is not sponsored. So excited for my first sit down, I really enjoyed myself. music used: LAKEY INSPIRED - Blue Boi Download→ soundcloud.com/lakeyinspired/blue-boi social media: Instagram: @sbo_fitness
100 REPS SQUAT VARIATION. Squad Challenge (grow your legs) no equipment| South African YouTuber
มุมมอง 1733 ปีที่แล้ว
Hi guys make sure that you are warmed up for this squad challenge. we are doing 10 sets of 0 reps which equates to 100 different squats. Do this every week to tone your legs. music used: Track Info: Track: Jindupe - Lauren Duski Genre: Pop Mood: Inspirational Release: 2020 / January Link: bit.ly/safemusic Instagram: @sbo_fitness
Plyometric box exercises | power and strength improvement | South African YouTuber
มุมมอง 863 ปีที่แล้ว
Hi everyone welcome. This is a home friendly workout, note that you do 2 sets of each exercise, have fun with this workout. GRAB YOUR MAT, WATER BOTTLE AND LETS HAVE FUN. Music used: Song: Ikson - New Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: th-cam.com/video/cVA-9JHwbFY/w-d-xo.html social media Instagram: @sbo_fitness sbo_fitness?igshid=...
10 minutes Cardio Workout at home | No Equipment | South African YouTuber
มุมมอง 2213 ปีที่แล้ว
Welcome to another workout, hope you enjoy this workout, remember you do not need any equipment which makes it easy and fun. GRAB YOUR MAT, WATER BOTTLE AND LETS HAVE FUN. music used: Happy Life by FREDJI soundcloud.com/fredjimusic fredjimusic Music promoted by Audio Library th-cam.com/video/u4PI5p5bI9k/w-d-xo.html social media instagram: @sbo_fitness FB: sibongile flo
Exercises to strengthen & grow your Booty & Thighs| Dumbbells | South African YouTuber |
มุมมอง 1213 ปีที่แล้ว
Hi guys welcome to another workout, these exercise are nice to do at home and you can do them to strengthen your glutes and thighs, remember if you don't have weights you can make use of water bottles or you can do the exercise without weights. GRAB YOUR MAT, WATER BOTTLE AND LETS HAVE FUN. Music used in the video: Track: Coast - Declan DP [Audio Library Release] Music provided by Audio Library...
My First Vlog | Hiking |South African Fitness Youtuber | They Said No Drones!!!!
มุมมอง 1833 ปีที่แล้ว
Hey guys, guess what!!? Your girl is back and doing new staff, I wont lie Hiking is fun and relaxing , so I bring you guys something new on the channel, I hope you like it, so enjoy... Give me your thoughts in the comments Music used in the video: Track Info: Title: Know Myself - Patrick Patrikios Genre: Pop Mood: Funky Release: 2020 / December Link: bit.ly/safemusic Track: Too Sweet - IVAAVI [...
Easy Morning Stretch Routine | daily stretch for flexibility | South African Fitness YouTuber
มุมมอง 8053 ปีที่แล้ว
Hi fitness team , this is a stretching routine you can do every morning when you wake up, and anytime of the day , I hope it works for you , and HAPPY NEW YEAR TEAM. GRAB YOUR MAT, WATER BOTTLE AND LETS HAVE FUN. Music used in the video: Track Info: Track: Silky Smooth - Audio Hertz Genre: Pop Mood: Inspirational Release: 2020 / January Link: bit.ly/safemusic SOCIAL MEDIA Instagram: @sbo_fitnes...
Follow Along Full Body Workout | No Equipment | South African YouTuber
มุมมอง 1343 ปีที่แล้ว
Follow Along Full Body Workout | No Equipment | South African TH-camr
Easy Arms, Shoulders and Back Dumbbell workout | muscle gain | South African YouTuber
มุมมอง 913 ปีที่แล้ว
Easy Arms, Shoulders and Back Dumbbell workout | muscle gain | South African TH-camr
Lower Body and glutes workout | no equipment | easy follow along | South African YouTuber
มุมมอง 1053 ปีที่แล้ว
Lower Body and glutes workout | no equipment | easy follow along | South African TH-camr
8 Minutes Home ABS Workout｜No equipment｜South African youTuber
มุมมอง 953 ปีที่แล้ว
8 Minutes Home ABS Workout｜No equipment｜South African youTuber
Easy follow along full body workout｜No equipment｜South African Youtuber
มุมมอง 1163 ปีที่แล้ว
Easy follow along full body workout｜No equipment｜South African TH-camr
Easy 8 minutes home workout｜No Equipment｜South African Youtuber
มุมมอง 4063 ปีที่แล้ว
Easy 8 minutes home workout｜No Equipment｜South African TH-camr
Hi thanx for the video. What number is ur lotion, the one from the back of the lotion.
You have the most beautiful arms. I hope you keep up this channel cause you have great content. New subbie ❤️
Here for the support 🇳🇦
Thank you very much.
Hi Sibongile. Where did you find the Gentle Magic Oil?
Hey, I got it from Pep but I realized that they don't have it all the time, so try checkers 😊
Where did you buy your gentle magic oil?
Hi Nkhumeleni. I'm also searching high and low for it. I'll let you know if I find it. Please do likewise if it's possible.
I get my products from Pep and it's been a few months without seeing the oil on the shelves but try Checkers 😊
Thank you for the plug 🤗
You're welcome babes🤗❤️
Welcome to Cape Town💕 Cpt literally has 4 seasons in one day 😂 Everything of the best
So true hey😂🤣 but I love this place, thank you 😍
❤️❤️❤️❤️ 🔥🔥🔥🔥🔥🔥🔥
Your video quality is the best❤❤❤
Thank you 💐😊
❤❤❤❤
To new beginnings girl🥂💞Wishing you guys all the best😊
Thank you my friend, really appreciate it 🙏💖
To new beginnings💕
🥂 To new beginnings honey💖
Where did you purchase second hand ?
Facebook marketplace is where I've found most of my second hand goods, I try to make sure I scout for genuine sellers and things that have been well looked after.
Are you filming with the 80D ? 🥺😍❤️ please share the settings you used . This is crisp and beautiful. Loved this.
I used the 80D to film this, with the sigma 17- 50mm F2.8 lens. Settings I use usually vary depending on what my source of light is and how much light there is. I shot at a aperture of F2.8 to blur the background and the shutter speed and ISO was a adjusted accordingly to get a well lit scene. Hope this helps 💐
Wow. Excellent
This intro is still Fire 🔥. Wow, my arms are burning. Can’t wait for spring.
😂😂 Imagine with big weights, your arm muscles will literally die😂
Powerful 💪🏾💪🏾🔥, Can’t wait to see my 6 pack
Powerful, can’t wait to see my 6 pack
Try this without rest you will feel the activation is strong
I enjoyed this video so much. I love the realness!!
Thank you dear💖
I need to get myself a skipping rope! Thanks for the video
you're welcome darling
She’s back at it 💃🏾💃🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾🥵🕺🏾🕺🏾🕺🏾
😂😂🙌
👌❤️❤️
🔥🔥🔥🔥🔥
🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️
The background music🤗🤗🤗yhuuuu super nice 🤗
Thank you darling 💖
I enjoyed every moment..🤗🤗🤗❤️
🤗🤗🤗🤗🤗🤗🤗💞
Welcome back babes❤️
Thank you darling 🤗
Ahh content babe. Content😍 we are here for it. Your cam quality🤝 nice video❤
Thank you darling 😊💖
Yess baby❤❤
Danko babes, ahhh consistency consistency please 💁🏾♀️💁🏾♀️💁🏾♀️💁🏾♀️keep your promise, anyway we missed you🤗❤
🤞Consistency 😂💞
♥️
We outchea beyps♥️
I see you byps I see ya😂🤣🙌🙌
When is the next video?
Next week 🤣
Okay, every week. I’m excited, my favourite TH-camr is Back??!!!! This has been great to watch. What an amazing vibe.
😂😂😂
❤️❤️ glad you’re back
Thank you sweety💖
So good to hear your back!!!
The intro ❤️
Your channel is awsome I also just started I'm subscribing
Thank you 🙏
Its your intro for me. You have so much energy
Amazing video. Keep it up and we know your hard work will pay off and you will definitely be successful. It is so great to see other spectacular people making excellent videos on here too
Thanks hey such warm words🙏
@@sibongileflorence6755 no problem. We are here to support you
girl I love your fitness wear!
Thank you boo
We were never warned about job hunting hay!
Yho hle haikhona😂😂😂
It's the new into forrr mee!!! love it!
🙌🙌 It's on fire
Beautiful intro🔥❤️
Thanx
Awesome !
Thanks👌
Intsumpa😂😅i have fine once
They are so annoying hle😂😂
I love your intro😘
Thank you 😊
It's the intro for me, Chiiiild!!!😍
It's the Intro for me ❤🤗🥰I love it girlfriend ❤
Thank you mgane❤️
You’re so beautiful ntombi😍😍😍
Thank you sthandwa♥️
Covid really did make us miss alot of learning opportunities, Contact learning is way better than Online learning. You're educated and Beautiful 😍😍I stan
Thank you babes 💞