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Research is in ... Laughter is the best medicine. Thank you for the opportunity to be a guest on your show.

Hello I have subscribed to your channel and I have been watching your channel for a long time. And I saw your channel is great and your contents are very good. But comparatively, your video views, likes, comments, and subscribers are very less. If you want I can help you in this matter. How can I contact you?

Google her….she has killed people with her negligence. She did not retire…she had her license taken away.

I am 67 years old and 17 years later I am still suffering from night sweats, insomnia, hot flashes, short term memory loss, brain fog, itching, moodiness, etc. I began my quest for relief with an inadequately diagnosed estrogen patch/oral progesterone combination. After some trial and error with totally insufficient doses (despite all the bloodwork)the first 5 years into menopause, I did some research. I read Suzanne Somers’ then groundbreaking books, with little else within my reach. I requested, a switch to a compound-pharmacy HRT cream based from yams, but I either did not absorb it well, or I was simply still under-prescribed. I believe I was red-flagged at my OB/GYN doctor’s office initially because of my family history. 1)My beloved mom died of ovarian cancer @ 55. She had had a partial hysterectomy, but was left with one ovary because she was clearly “suffering from depression”. She was given Premarin without the necessary balancing progesterone. I think my poor mom was simply doomed, a sad victim of the times. Additionally, 2)my paternal grandmother had breast cancer (but lived another 20 years after a successful mastectomy). With so little science-based evidence at the time, I could almost understand my doctors’ apprehension to prescribe at higher levels, but I was MISERABLE. I was consistently ignored for over 15 years at the practice I once so loved during my childbearing years. I finally convinced a different doctor in the practice to prescribe at higher doses with my compounded cream after my HUSBAND joined me in a meeting with her. I am convinced that having a MAN with me gave me a louder voice, but I am still suffering with hot flashes and night sweats. I am so frustrated with the lack of research for women’s post-menopausal years. I have found a new gynecology practice that was recommended by a 71-year old woman I met yesterday, very happy with their diagnostic abilities and dosing in her case. I look forward to finally BEING HEARD!!!

It was an absolute pleasure chatting about menopause's impact on our lives and those around us! Thank you for such an honest and insightful deep dive into the joys and challenges of this life event called menopause!

Thank you.

Thank you

Hello Debbie! Immediately subscribed when I watched this video. I get so excited when I see other women talking about menopause. It's such a taboo subject and needs us women to normalize this sort of conversation. So thankyou for being a pioneer of this movement and being so open and honest with us. Hope you're well x

This is really good advice.

Hey Debbie, have a good day.

This vid is so so instructive! I have been trying to research for video that explains the topics in this TH-cam vid. 🙌Your content for sure is like the content of Doctor Ethan. His tips are actually educational and I actually learned a lot for my finals. Go see his channel out and give the health enthusiast a like over here! ➡️ #DoctorEthanQuestions

Great video! You are ahead of your time for sure. Since starting Intermittent fasting my belly fat has been the first to go along with symptoms of peri-menopause. Great advice.

Hi Debbie, I have been doing these stretches now for a few months along with some simple PT exercises for my arthritis. Thank you and good video!

Great to share my passion always. Thank you Debbie Harbec for a chance to do so with you!

I finally found a gentle enough workout to start my day that's not taxing on the body! Thank you for publishing - really enjoyed and felt good!

Thank you, I have started doing this exercises and I thoroughly enjoyed it. God bless

Thank you for this video, I will try and do this in the moring, or set a routine. It is easy to follow. I will tell all my friends.

I'm trying to make a habit of doing this routine every morning. It really does make a huge difference in how I feel, and I'm usually more likely to exercise throughout the day if I start out by loosening up! If you could post an evening routine of about the same length, I'm sure many of your fans would appreciate it. Most of the bedtime routines I've found are too advanced, and they focus on one type of exercise (such as forward bends, which are irritating to a bad lower back).

Ths was wonderful!! Thankyou so much!!!

Thanks Sandy! Enjoy the rest of your day. Namaste.

Yes, Canadian... is it obvious? :)

canadian?