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So what do you reckon then? Bar muscle ups?

@@humnfitness T2B or C2B. I think Dave will keep the Muscle Ups this year for Quarters.

Can't wait to find out!

Yep, we'd be surprised if thrusters weren't in there - it had predicted them for 24.2 though so that's probably why it's not got them in this time.

We’ll see - I don’t think Chat GPT’s going to have got it right, but might not be far off.

Quite possibly, yes! 😂

Nope, AI is perhaps not the best predictor of the Open 😂 We’ll see how it does for 24.3 (probably badly)

Yeah, we weren't convinced either but our AI overlords predict it...

It's punchy for sure and rope climbs aren't that accessible, so we expect ChatGPT to be not quite on the money. We'll see soon though!

We found a lot of people at these events are doing them as a personal challenge, so taking part in a few throughout the year and seeing their own improvement rather than as super serious competitiors

That's a good response to be fair

Yeah maybe a good idea to start testing at pro/elite levels, if a cash prize is given.

Thanks for the comment and glad it was helpful. Obviously everyone is different, and how you feel is a key part of training. If you feel you do better in your workouts by doing them fasted then in some respects that as important as anything else. That said, if you’re pretty lean you might be using your body’s energy stores up early on in your session and start metabolising muscle, so it might be worth trying a few things like a protein shake as soon as you can post session, or moving your workout later on in the day to see if that helps with maintaining muscle mass.

Any tips that you'd add from your own experience which might help?

I disagree with the carbohydrate sparing. Check out the Andrew huberman podcast on fat loss. Fasted HIIT is one of the best ways to lose fat. I would also say Individuals respond different to carbs - some individuals blow up in weight and need a high fat high protein ie Endomorph

To build on from my last point, I think this highlights the trouble for generalised fitness advice. In truth we are all individual and a routine that works for you must be refined over years of usually trial and error. What i see is loads of mesmorph types instructing others what works for them

Absolutely agree, everyone has their own response to whatever nutrition - but obviously on a TH-cam channel we're only able to give generalised advice. One of the things we mention in the video is to give yourself a baseline, and I think that advice applies regardless of body type. Test yourself and find what works for you 👍🏻

As with all these things, it depends! You'll benefit from the post-workout fuel, but I'd try hard not to over-eat so close to bedtime so you're not too stimulated from the food. It's probably worth experimenting a little with the size of smoothie you have and see what works best for you.

Ella! Snuck that one in...

Thanks! Sound is a real pain at events where it's super noisy in big open spaces, but we're working on making it better.

@@humnfitness Good luck with mate, great job. 😀👍🏻💪🏻

You’re welcome, hope they help!

Thanks, glad you like it!

Can’t wait to get started!

@@humnfitness best of luck. I’m at Bristol East so will mention to the crew there to get some more coverage once you release more 👍🏼

I'm

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