The Anatomy of Wellness
The Anatomy of Wellness
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The Anatomy of Wellness Podcast - Episode 4: Interview With Heather Darling (FNP - IFMCP)
In Episode 4, we talked with Heather Darling of Raw Health & Wellness about "gut health". We talked about what exactly gut health is, how it influences chronic pain and inflammation, what it means to "detox" and how detoxing works and much more!
มุมมอง: 69

วีดีโอ

The Anatomy of Wellness Podcast - Episode 2: Interview With Brianna Clark (LMT, CPT)
มุมมอง 424 ปีที่แล้ว
Check out the highlights from Episode 2 of The Anatomy of Wellness Podcast. In Episode 2, we interview Brianna Clark about ACL injuries. As part of that interview, we talked about: what the ACL is and why it's so important, what the difference is between contact and non-contact ACL injuries, why females are more prone to non-contact ACL injuries, what people can do to help reduce their risk of ...
The Anatomy of Wellness Podcast - Episode 3: Interview With Dr. Brian Bay (DPT)
มุมมอง 234 ปีที่แล้ว
Did you miss listening to Episode 3 of The Anatomy of Wellness Podcast? No worries, we got you covered. Watch this video to get the highlights of our interview with Dr. Brian Bay (DPT). In the interview, we talked about muscle activation and muscle strength, the importance of adequate rest, how chronic injuries can affect movement, if braces (such as ankle and knee braces) can negatively affect...
Intraoral Massage Therapy
มุมมอง 5K4 ปีที่แล้ว
Have you ever wondered about what intraoral massage therapy is? Have you ever wondered about how it can help with TMJ disorders/dysfunctions? If so, then watch this video to learn more about how intraoral massage therapy works and how it can help you!
Compression Therapy
มุมมอง 6K4 ปีที่แล้ว
Learn more about compression therapy by watching this video! We discuss what compression therapy is, how it works and how it can help you improve your recovery after participating in a strenuous activity. (Any of the opinions and/or information shared in this video is not medical advice, nor is it making any medical claims. This video is intended for general educational purposes only. If you ha...
Reverse Crunch Exercise (Core Activation/Strengthening Exercise)
มุมมอง 674 ปีที่แล้ว
Watch this video and learn how to activate the lower half of your core muscles with the reverse crunch exercise!
Hip Stability Exercise
มุมมอง 194 ปีที่แล้ว
Poor hip stability and strength? Do you run, walk or jump with "knocked knees"? Then watch this video to learn how to strengthen your hips with the hip stability exercise!
Page Turners - Spine Mobility Activity
มุมมอง 4114 ปีที่แล้ว
Stiff back? Wanting to keep your spine mobile and healthy? Then watch this video and learn how you can improve your spine mobility with "Page Turners"
Forearm Muscle Stretches (Wrist Flexor/Extensor Stretches)
มุมมอง 244 ปีที่แล้ว
Tight forearm muscles? Watch this video to learn how to stretch both your wrist flexor and wrist extensor muscles!
Chin Tuck Exercise - Neck and Head Postural Correction
มุมมอง 624 ปีที่แล้ว
Poor posture? Forward head position? Watch this video and learn how to improve your head and neck posture with the chin tuck exercise!
External Rotation + Retraction Exercise (Shoulders & Postural Correction)
มุมมอง 2014 ปีที่แล้ว
Poor posture? Weak shoulder muscles? Watch this video and learn how to do the External Rotation Retraction exercise to help you improve! (Poor posture picture credit to Beth Scupham, www.flickr.com/photos/bethscupham/7387111804)
Bridge Exercise
มุมมอง 334 ปีที่แล้ว
Want to learn how to get better glute activation and strength? Then watch this video and learn how to do bridges! They're a great starting level glute activation and strengthening exercise that you can do at home.
Foam Roller - Glutes
มุมมอง 144 ปีที่แล้ว
Tight glutes? Piriformis muscle bothering you? Then watch this video and learn how to use the foam roller to get those tight muscles loosened up!
Foam Roller - Calf Muscles
มุมมอง 184 ปีที่แล้ว
Tight calf muscles? Learn how to use a foam roller to help loosen them up!
Foam Roller - Quad Muscles
มุมมอง 304 ปีที่แล้ว
Tight quad muscles? Learn how to use a foam roller to loosen them up by watching this video!
Foam Roller - TFL Muscle
มุมมอง 694 ปีที่แล้ว
Foam Roller - TFL Muscle
Half Kneeling Hamstring Stretch 1
มุมมอง 1.2K4 ปีที่แล้ว
Half Kneeling Hamstring Stretch 1
Half Kneeling Hip Flexor Stretch
มุมมอง 234 ปีที่แล้ว
Half Kneeling Hip Flexor Stretch
Trigger Point Ball Series 1
มุมมอง 604 ปีที่แล้ว
Trigger Point Ball Series 1
Dead Bug Core Exercise
มุมมอง 644 ปีที่แล้ว
Dead Bug Core Exercise
Thread The Needle - Spine Mobilization Exercise
มุมมอง 3304 ปีที่แล้ว
Thread The Needle - Spine Mobilization Exercise
TA Hold - Core Activation Exercise
มุมมอง 8224 ปีที่แล้ว
TA Hold - Core Activation Exercise

ความคิดเห็น

  • @zaraoftarth
    @zaraoftarth 23 วันที่ผ่านมา

    Great video

  • @hinmin12
    @hinmin12 11 หลายเดือนก่อน

    What about diabetes and diabetic neuropathy?

  • @carolynowens2788
    @carolynowens2788 ปีที่แล้ว

    Is this good for Venous Ulcer

    • @eveoakley6270
      @eveoakley6270 9 หลายเดือนก่อน

      The underlying cause of a venous ulcer, venous insufficiency, can now be cured. I suffered with the same ulcers for eight years just being managed with compression hose and going back and forwards to a wound clinic. I eventually went to a specialist vein clinic in London and had a full Endovenous Duplex Ultrasound Vein Mapping Scan to have the incompetent veins identified. I then had Endovenous Laser Ablation Therapy (EVLT) together with Transluminal Occlusion of Perforators, followed by the necessary eight week gap with Ultrasound Guided Foam Sclerotherapy. This was in 2018, was the best money I ever spent and I haven’t looked back since. No more of those horrendous compression stockings.

  • @muse77ful
    @muse77ful ปีที่แล้ว

    I just use my garage compressor

  • @bluebowser3347
    @bluebowser3347 ปีที่แล้ว

    As someone who loves massage I would love to experience this.

  • @AceHardy
    @AceHardy 4 ปีที่แล้ว

    🏋🏽‍♀️🔥