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Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Get the best holistic sports, therapeutic, and deep tissue massage in Boulder, CO The difference is our Boulder-based massage therapists are experts at their craft and offer finely-tuned massages that give you that refreshed, back-in-your-body feeling so you can be ready for anything (even a good night’s sleep). Get a massage that prioritizes YOU: - Reduce muscle pain and stiffness - Improve sl...

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Pickleball Guide as well as Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Follow @Alpine Fit for more quick and easy tips on how to get out of pain and get back to what you love. Plus, check out our FREE Shoulder, Knee, Back, and Running Guides over at www.AlpineFitPT.com

Serratus Anterior Push Up Plank

Thoracic rotation mobility archer bow and arrow

Thread the needle

Wrist Extension Eccentric

Eccentric Heel Raise Exercise

Wrist Extension Isometric

Pickleball Pro gets Physical Therapy

Rebound Heel Raises

Pickleball Pro at Alpine Fit Physical Therapy

Chin Tuck w cervical retraction

Chin Tuck with Lift

Prone Snow Angel

Foam Rolling Thoracic Extension

Curtsy step up

Kneeling hip flexor stretch