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Chesley Fagan
เข้าร่วมเมื่อ 30 มี.ค. 2013
Keeping fit and over 50s excersices Daily.
วีดีโอ
Health is wealth
มุมมอง 2514 ชั่วโมงที่ผ่านมา
Health is wealth" is an expression that emphasizes the importance of health and well-being over wealth .
muay thai boxing part 5
มุมมอง 9021 วันที่ผ่านมา
Muay thai boxing is a full contact martial art that uses the fist elbows, knees, and feet to strike an opponent, etc.
muay thai boxing-stretching exercise part 2
มุมมอง 63หลายเดือนก่อน
muay thai boxing-stretching exercise part 2
My first time doing muay thai boxing.
มุมมอง 1672 หลายเดือนก่อน
My first time doing muay thai boxing.
The Best Bodyweight Exercise Routines
มุมมอง 2513 หลายเดือนก่อน
The Best Bodyweight Exercise Routines
The Ultimate Bodyweight Workout (NO EQUIPMENT)
มุมมอง 1293 หลายเดือนก่อน
The Ultimate Bodyweight Workout (NO EQUIPMENT)
The Ultimate Bodyweight Workout Guide (20+ Exercises!)
มุมมอง 544 หลายเดือนก่อน
The Ultimate Bodyweight Workout Guide (20 Exercises!)
Amp Up Your Dips & Squats: Master the Techniques
มุมมอง 484 หลายเดือนก่อน
Amp Up Your Dips & Squats: Master the Techniques
I Tried The Most Viral Leg Workout Routine
มุมมอง 804 หลายเดือนก่อน
I Tried The Most Viral Leg Workout Routine
Kettlebell Workouts: The Beginner's Guide
มุมมอง 344 หลายเดือนก่อน
Kettlebell Workouts: The Beginner's Guide
coordination and strength training exercises
มุมมอง 395 หลายเดือนก่อน
coordination and strength training exercises
Extreme Dips That Will Push You To The Limit
มุมมอง 365 หลายเดือนก่อน
Extreme Dips That Will Push You To The Limit
Thank you, everyone, for your feedback. I appreciate you all 🙏.
Thank you all for your support. i appreciate you guys 🙏.
Thank you, people ❤
Thank you, everyone, for your feedback. I appreciate all 🙏
Hiya Chesley... are you married?
@@dontu8 Yes, I am married, thanks
I don't want to be on your wrong side😅
Must admit it good for the blood circulation 👍🏾
@brandonthomas9153 yes it is thanks so much 🙏.
Throwing the power punches 👍🏾
@brandonthomas9153 Thanks for the visit .
Good 👍
@Solomonmarikos5274 thanks .
I am going to try them today... thanks for sharing 👍
Hope you enjoy @dontu8 thank you 🙏.
We do these in the gym . We know them as lunges. Great gor front thighs and glutes. They really work. They are tough. 😊
Thanks so much @jennywilson4229 🙏
Good job
Solomonmarikos5274 thanks for the support 🙏
Keep up the training 💪 🎉
Always! @solomonmarikos5274 thank you sir.
💪💪💪💪💪
@dayniafagan8999, 😊 thanks so much 🙏
"Don’t limit your challenges. Challenge your limits👍👍👍Good job
@dayniafagan8999 thank you for the encouragement
Fitness is not a destination, it's a way of life🎉🎉🎉keep it up fam💪💪💪💪💪💪💪
@dayniafagan8999 thank you so much cuz 🙏
Jah jah well done 🎉
@normanmundle, thank you. Good link up yesterday 🙏.
These pump exercises are excellent for ladies over a certain vintage,particularly if you are going through menopausal symptoms. You can start with lower weights then build up.😊
Good short sprints Good for weight loss. Good cardio exercise 😊
@Jennywilson4239 thanks when are you coming to train with us ?
@Jennywilson thanks when are you coming to train with us ?
Great exercise Mr ches
@laralenerosling3082 so much 🙏
Good workout cos 💪
Thank you 🙌@@andreywilliams 3936 I am trying fam.
Hi Ches 👋 those excersise are working 💪 you are looking great 👍
Thank you so much 😊@@dontu8 💓
Nice one Ches❤
@dontu8 respect 😍
Killing it, great start to the year!
@maksymilianciesiels thanks bless Happy New year
Come on Ches, easy work🙌
@maksymilianciesiels thanks bless just learning everyday.
Happy new year guys 🎉🎉
Happy new year!!
Happy New year guys 🎉🎉
Your getting there ches 🎉
@Solomonmarikos5274 thank you slowly but surely
Yes Ches❤
@dontu8 thank you 😍
You are very strong 💪
@@dontu8 Thanks for the encouragement 🙏
Happy New Year Chesney! Hope you get to reach all your fitness goals🎉
@dibe9420, thank you 😊
Happy new year to you Chesley... May God continue to bless you, and may all your dreams come through in 2025 and beyond 🎉🎉🎉
@dontu8 Thanks so much 🙏 💓 💖
Thank you🎉
@phansyhung1414 your welcome.
🎉😂
Good 🎉
@Shaunnb-y8d thanks Happy New year
Nice ches🎉
@Shaunnyb-y8d Thanks! 😁
@shaunnyb-y8d thanks 😊
8 & a half 9& a half tennn... yes you did it😅
@dontu8 😂 thanks for your support bless up.
Thank you all for the comments. I appreciate them. Blessings to you all ❤🎉.
Thank you all for the comments. I appreciate them. Blessings to you all ❤❤.
Lets go!
@dontu8 thank you 😂
Yes Ches❤
@dontu8 thanks so much love.
No truer words spoken ❤
@dontu8 thank you.
Bra
Go Ches😊
@jennyeilson4229 Thank you .
Our body conditioning tutor does these exercises. Excellent overall toning exercises, shoulders, leg, and core. Remember to brace your belly.
@jennywilson4229 Great exercise all round thanks keep training 👍
Bench pressing. Excellent for strengthening chest and shoulders.
@jennywilson4229 thank you for your comment.
I love you 😍
@dontu8 i love you more thank you
Totally flexible and all the hard food has pay off
@Debbie-c7h thank you.
💪🏽💪🏽💪🏽💪🏽
@Debbie-c7h thank you so much bless.
Go go bro 💪
Thank you bless.