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She looks sooo similar to @mostlysane

eating prunes will keep your bowel movements going so well!! 😌

you’re my new favorite youtuber

Make sure to not drink coffee on an empty stomach. This is what causes explosive bowel movements. It’s from a blood sugar spike. You’re not supposed to have bowels like that. It’s your body telling you there’s something wrong

Basically you didn't know you lost weight until your friend pointed it out but now you are giving tips to lose weight

You actually didn't look bad 😂 But I love that you're loving you You're making healthier choices Yay for you! 🥳

Coffee is legit

I too drink coffee so I can $**t more, it is effective 💯

❤️🔥

Do you have a meal plan you can share? Thanks

This is like my favorite fitness journey I’ve watched 😂❤

yes people, dieting doesnt work, the healthiest most sustainable way to lose weight is just to make changes you will keep for the rest of your life

u look like bilal hadid

instead of coffee one can drink water as it helps a lot with bloating too. Be hydrated and drink more water

Lol my name is Nabiha too❤

Is everyones gonna ignore here uncanny resemblance to prajatka

❤❤❤

Reducing your sugar consumption (not completely cutting it) can help too.

PROTEIN , YES!! My doc always told me to reduce my consumption of meat and protein rich foods, while i was already eating just one piece of chicken and two eggs in one week because of this i was always craving more food, so i ended up eating more carbs when i stopped consuming protein and gained more and more weight, when i finally moved to hostel, i realised i am not a foodie, and after consuming adiquet amount of protein my apatite reduced and i wasn't craving food all the time and my weight reduced like nothing Not only that but my chubby hands , shoulder , belly area and chin , all reduced and i was actually able to feel my muscles and see my veins. Never trust your doc if all he tells you is to reduce weight whenever you have a problem

Can u pls tell me did u drink coffee with sugar or without?? I am going thru the same shit

I never thought of the coffee idea. It also makes you full.

I lost weight by eating when hungry and exercising. I also have a very physical job. Lost 15 pounds in 4-5 months. Now I’m boney and trying to gain muscle. My damn chest bones show and collarbones and ribs. My bf pointed it out. He’s like “I can feel your ribs in your back and the front.” So, now I am trying to gain healthy weight back.(muscle) but not be manly looking. Weight came off so fast, I didn’t even realize.

coffee is also an appetite suppressant

Girl to girl if you don’t mind me asking like how did ur Highschool gpa and extracurriculars look like to get into such a good school mashallah! Help a girl out pls😭🤍

basically… eat more protein, less carbs and fat and work out!

Wow, what a transformation, congratulations!

that uber rate is diabolical

Or, how people explain their weight loss after Ozempic use 😂🎉

I do all these things and can’t lose weight lol

Great jobs, make it apart of life and not phase, youll continue to improve

❤

You looks are so fantastic..they drooling me. Be my trophy wife. 🏆💃🏼

Good job 😃

Before or After still 😍😍😍

God bless 😊

I miss New York

Lol 😂

didn't he have a boyfriend or two??

“they don’t make men like luigi anymore” girl you do know why he’s relevant right 😭

As a snacker. It really depends. Having extreme downbad snacks has helped me endure my diet. Stuff like the actual serving size of ice cream, sliced cucumbers with chili crisp soy sauce lime and salt, a protein bar, low fat string cheese. There's ways around it. But then again I'm ADHD and I always have to keep either my hands, mouth, legs, or brain occupied. I recommend drinking a lot more fluids, whether it's water, tea, BLACK COFFEE, diet soda, energy drinks, protein shakes, it keeps you full.

The coffee made u lose weight bc caffeine suppresses ur appetite, needing to poop even if ur constipated often doesn’t make u fatter 😭

Dis pmo

Congratulations! 🎉 You look beautiful no matter what! ✨

Lollllll yes Bella

girl you ate with this one -

coffee causes constipation right?? Or am i wrong

THE COFFEE, YESSS IS SO REAL

Alhamdulillah more full videos Insha’Allah

I didn’t knew bloated means having extra weight lol

Mismatched series gurlll😂