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Have you watched the Disney Pixar film Soul? 🤔 It’s genuinely one of the best animated films I’ve ever seen. The message about purpose, presence, and fully experiencing life is something both children and adults will really benefit from 👀 For business leaders, it’s a powerful reminder: Are you running on autopilot, constantly chasing the end of a rainbow you’ll never actually catch? Or are you fully experiencing life, staying in the present moment-because that’s the only time you can ever actually be in? If you’ve seen it, drop your thoughts in the comments-I’d love to hear your take ⬇️

To be a great fighter, you have to ignore how you think and feel (something I never quite mastered-good thing this bag doesn’t punch back 👀🤣). To grow a great business, you also have to ignore how you think and feel (something I’m constantly working on because running a mission-led business is worth it-but you’ll know just how tough that is). How you think and feel was designed to keep you safe-not to help you push boundaries, excel, or, most importantly, be happy. Nothing great was ever achieved by staying trapped behind your own thoughts and feelings.

Leadership requires a high level of health!

It comes in the name of Jesus and the salvation we find in Him! Good luck on your journey to Him 07

Find God

Jesus is the answers

Heres the real answer happiness is temporary just like sadness accepting you not gonna be able to sustain happiness without sadnesa. Both go hand in hand you cant have one without other. Accept this and do what you can to make the happiness more frequent than sadneaa but realize no matter what you do the sadness will always be your shadow

It comed from dopamine. And dopamine naturally was the hunters hormone. It rewarded you when you achieved something when you took risk. Like hunting your food back in the Stoneages. So keep on hunting for your dreams and let yourself get rewarded for every small win on the way to your goal and you will achieve true happiness.

Real peace and fulfillment come from Jesus

Free advice do not break in to his house 😂😂😂

good one bro

You have very obviously never stepped a foot in a boxing gym. Your technique is atrocious. How about you stop self teaching and go to a proper gym rather than posting clips on TH-cam you think make you look hard? Absolute simp

Only thing you got on your deathbed is memories

Flip the bag maybe you'd have something punch muppet

G if hhhhhhgujhjjgc hgihjhbj hi ohhh so yyyyghhhjhhhj um yeah you better

With speed comes power. And you are starting to drop your hands the longer you go. Find a good gym, wear a mouth piece. My teeth all have stress fractures from being stupid young. Breathe.

Man if you slowed down just a bit those combos would flow so much better. Slow is smooth, smooth is fast.

Switch that pivot to your lead leg. 👍🏼

That back foot is smooth AF, Keep going king.

Boss keep it up

Stay grindin looking tough 🥊

But agree with it. We need tunnel vision in order to bring our all. I deleted all social media platforms last year got my CDL a new job am learning the mechanics of fighting, havent been out or hung out with friends since

Self mastery is the most valuable thing

Can u explain why and explain when I should have protein in general

Keep going champ

wow

You're carrying your left hand too low you'll get ko'd in the 1st round.

This message hit home for me I'm finally getting better from what an amazing journey I have radiating good health

True but they know they are just too weak to do otherwise.

Looks really healthy 😂 asbestos filled shed and basically punching a wall 🎉

😮

❤

Keep it up bro

Ehh thinking of changein myself well be a great start

Shut up.

Weak condition. Just needs to be famous.

Смешной

Second double jab was bad

Nice work mate

*Promo sm*

Time is relative. Therefore my problems are pretty sognificant.

Im not a star. People.cant rape or murder stars. They csn do that to people. Which makes peoplple murder people and the people who are murdered are remembered by the people who are not murdered who suffer and change and abuse and estrange the people they are responsible for. And so it goes. Meaning is meaning and life is life. A star has neither. Just existence.

That we know of, and that doesn't include all the other universes.

And the richest men have 200 billion.

Great work bro!

Good job dude! Your commitment is amazing, and it's super impressive, keep going!

Why chasing abs is the wrong way to approach your fitness and health goals? (Throw back to summer 2020 when I was getting back ready to compete in amateur boxing. My fitness goals have completely changed since then, I am now looking to increase my weight up to 85kg over this next 1-2 years which I’ll keep you guys updated with 👀) The only reason I was ever this lean was because I wanted to compete again at an elite level in amateur boxing (didn’t happen but that’s okay 🥴😂). Unless you are an elite athlete or competing in something that requires you to be this lean (you need to question why you are doing this, but that’s something for another post) you shouldn’t in my opinion be chasing 5% body fat. I’ve often displayed my transformation before because I know it’s how you guys measure a fitness professionals’ ability to get you fat loss results. But honestly my main priority with the guys that I work with on The Evidence-based Fitness Program is happiness. I know physical health is such an important part of happiness which is why I am happy to help people lose a huge amount of weight to get into a healthy weight bracket. But this idea that fitness = abs is so wrong ❌ This idea is driven by social media algorithms, movies and magazines. For the guys on my program this is what fitness🟰 A healthy body weight that you feel confident at ✅ A fitness routine specific to you, where you are continuously seeing progress in your physical capabilities ✅ A structed healthy lifestyle ✅ A structured nutrition program that fuels health, weight loss and most importantly is flexible for you ✅ Education around fitness and health that allows you to continue to sustain your health goals and not just regain the weight you lost ✅ A new and improved mindset where you don’t let stress fuel bad health decisions ✅

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Keep that left hand up, just dropping a tad bit. Other than that those are some nice crisp shots