B-U + Find Your Greatness Podcast
B-U + Find Your Greatness Podcast
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Surviving Domestic Abuse And Turning Pain Into Purpose - Find Your Greatness Podcast 06
In this raw and empowering episode, Elisha shares her story of surviving domestic abuse and using her experience to help other women. With extreme vulnerability, she opens up about the harsh realities of intimate partner violence that often happen behind closed doors. Elisha provides insight into the control and trauma, the difficulty escaping violent relationships, and her own healing journey. Now a survivor turned thriver, Elisha channels her experiences into awareness and activism through her CIC, A Journey To Healing, and her podcast. This conversation explores how we can spread education to prevent domestic abuse as well as support survivors. Elisha’s strength and advocacy is truly inspiring.
More from B-U
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tiktok.com/@borntobeyou_
More from Elisha
the.missingpeacepodcast
a.journeytohealing
www.youtube.com/@TheMissingPeacePodcast
Find Your Greatness Podcast
podcasts.apple.com/gb/podcast/b-u-find-your-greatness-podcast/id1498547044
open.spotify.com/show/1lMVfm7dWCTz8uTOpKwuYM
Chapters:
00:00:00 - Preview
00:01:17 - Introduction Phrase: Truly Incredible
00:02:06 - Starting Therapy
00:04:23 - What Is Domestic Abuse
00:06:02 - Experience Of Domestic Abuse
00:08:07 - Experience of Coercive Control & Financial Abuse
00:11:37 - The Challenges Of Leaving An Abusive Relationship
00:14:08 - Jekyll And Hyde - Reading The Emotions Of Abuser
00:15:31 - The Impact Of Mental Health And Substance Abuse On DV
00:20:36 - Going Back To An Abusive Relationship
00:25:39 - Claire's Law
00:28:35 - Why Domestic Abuse Cases Are Hard To Prosecute
00:34:14 - Impact Of Age On Domestic Abuse
00:37:25 - Educating Young People About Domestic Abuse
00:39:25 - Post Traumatic Stress Disorder
00:41:29 - How Stress And Trauma Lead To Health Issues
00:44:11 - What Does Healing Mean To You
00:46:42 - How Changing Environment Impacts Healing
00:48:32 - Impact Of Domestic Abuse On Children
00:54:26 - Love Bombing
00:55:55 - Toxic Relationships And Being Attracted To The Bad Guy
01:01:04 - Breaking Generational Cycles Of Abuse
01:02:08 - The Need For Men To Be Active Fathers
01:05:00 - Relationships In This Generation
01:07:45 - What Action Can Men Take To Mitigate DV
01:10:54 - A Journey To Healing CIC
01:12:32 - The Missing Peace Podcast And The Power Of Sharing Stories
01:16:51 - The Importance Of Women's Refuges
01:18:37 - What Would You Make Peace With
01:21:01 - Outro
#podcast #healing #domesticviolence
มุมมอง: 543

วีดีโอ

Navigating Trauma, Mental Health, Vitiligo And Beauty Pageants - Find Your Greatness Podcast 05
มุมมอง 19811 หลายเดือนก่อน
Join us for an inspiring episode with guest Raven Dixon-Biggs where discuss navigating trauma and the subsequent mental health impacts. She candidly addresses the broken state of the mental health system, advocating for a more holistic approach that prioritises therapy and support over medication. Raven also opens up about her experience with Vitiligo. She celebrates figures like Winnie Harlow ...
Authenticity - Finding Balance And Alignment With Your True Self
มุมมอง 1811 หลายเดือนก่อน
Dive into a thought-provoking conversation on authenticity with Ebony from Belle Being. We share personal insights, touching on the essence of being true to oneself. From finding balance and setting boundaries to recognising the power of challenges, their wisdom offers a roadmap to genuine living. Join us as we explore the transformative journey towards authenticity. Don't forget to like, comme...
Self-Discovery, Diets & Maximising Potential - Find Your Greatness Podcast 03
มุมมอง 56ปีที่แล้ว
In the full episode Innovance shares his winding journey of self-discovery - from pursuing basketball dreams as a teen to experimenting with veganism as a young adult. He stresses the importance of listening to your body's needs rather than rigid societal ideas of "self." Innovance also discusses how natural talent can be a curse without work ethic, how building relationships is key to success,...
Managing Overwhelm And Preventing Burnout - Advice From A Mental Health Nurse
มุมมอง 30ปีที่แล้ว
We're joined by Ebony from Belle Being for a thoughtful conversation on managing overwhelm and preventing burnout. Get practical strategies, self-care insights, and discover the importance of finding balance in our busy lives. Gain valuable tips to navigate life's challenges and prioritise your mental well-being. More from B-U b-u.co borntobeyou_ tiktok.com/@borntobeyou_ More from...
Dance Your Way To A Healthy Mind And Body | The Fitness And Mental Health Benefits Of Dance
มุมมอง 58ปีที่แล้ว
Georgina Killick of Wellness by GK takes you on a transformative journey through the physical and mental benefits of using dance as a form of exercise. Discover how dance releases endorphins, making you feel amazing and promoting overall well-being. Georgina shares her personal story of finding healing and confidence through dance, emphasising its power as a full-body workout that encompasses c...
Breathing Exercises For Improved Mental Health | Pranayama for Anxiety And Depression
มุมมอง 88ปีที่แล้ว
Black Rose Yogini shares a couple of powerful techniques to help you calm your mind, relax your body, and find balance through focused breathing. If you've ever experienced anxiety, depression or felt overwhelmed, these techniques can be a game-changer for you. The first technique Rose introduces is called alternate nostril breathing, which helps balance your mind by harmonising the left and ri...
Yoga Was A Life Saver - How Yoga Helped My Mental Health
มุมมอง 73ปีที่แล้ว
We caught up with Black Rose Yogini during mental health awareness month to find how yoga became a source of solace for her and helped restore her mental health. Rose shares her story and the beauty of yoga, emphasising the power of breath to ground us and regain control during challenging times. Join Rose on her inspiring journey and discover the remarkable benefits of yoga for yourself. More ...
Fitness and Mental Health - Navigating Trauma and Healing | Find Your Greatness Podcast 02
มุมมอง 59ปีที่แล้ว
In the second episode of the Find Your Greatness Podcast we’re joined by Elspeth Van Der Hole, a fashion photographer and illustrator that has found creativity to be the perfect outlet for her mental health. We discuss dealing with bereavement after the loss of her father, mental health diagnoses that include anxiety and depression, borderline personality disorder, complex post traumatic stress...
Self Love, Self Acceptance, and Self Care | Find Your Greatness Podcast 01
มุมมอง 63ปีที่แล้ว
Self Love, Self Acceptance, and Self Care | Find Your Greatness Podcast 01
Motherhood and Mental Health - The Light After Postnatal Depression and Baby Loss
มุมมอง 670ปีที่แล้ว
Motherhood and Mental Health - The Light After Postnatal Depression and Baby Loss
Rigel - Hurricane | A Poem About Riding Life's Storms
มุมมอง 84ปีที่แล้ว
Rigel - Hurricane | A Poem About Riding Life's Storms
Align Your Mind and Body With Yoga - An Introduction To The Benefits of Yoga
มุมมอง 1242 ปีที่แล้ว
Align Your Mind and Body With Yoga - An Introduction To The Benefits of Yoga
Self Confidence Journey | Building Confidence & Learning To Love Myself (My Experience & Tips)
มุมมอง 2022 ปีที่แล้ว
Self Confidence Journey | Building Confidence & Learning To Love Myself (My Experience & Tips)
Vegan Almost Killed Me - Dealing With Deficiencies And Bioavailability
มุมมอง 1814 ปีที่แล้ว
Vegan Almost Killed Me - Dealing With Deficiencies And Bioavailability
8 Year Vegan Goes From Fruitarian To Carnivore Diet & Health Improves
มุมมอง 2454 ปีที่แล้ว
8 Year Vegan Goes From Fruitarian To Carnivore Diet & Health Improves
Why Fruitarianism Didn't Work For Me And The Problem With Vegan YouTubers
มุมมอง 684 ปีที่แล้ว
Why Fruitarianism Didn't Work For Me And The Problem With Vegan TH-camrs
My Downward Spiral Into Veganism | Ditching The Vegan Diet After 8 Years
มุมมอง 324 ปีที่แล้ว
My Downward Spiral Into Veganism | Ditching The Vegan Diet After 8 Years
Growing Up Feeling Different To Everyone Else | Challenging The Norm
มุมมอง 894 ปีที่แล้ว
Growing Up Feeling Different To Everyone Else | Challenging The Norm
Is Searching For Yourself Necessary To Establish Your Identity?
มุมมอง 204 ปีที่แล้ว
Is Searching For Yourself Necessary To Establish Your Identity?
Is Talent Enough Or Is Talent A Curse? | How Talent Discourages Hard Work
มุมมอง 554 ปีที่แล้ว
Is Talent Enough Or Is Talent A Curse? | How Talent Discourages Hard Work
How I Felt When I Failed To Realise My Dream To Play Basketball Professionally
มุมมอง 814 ปีที่แล้ว
How I Felt When I Failed To Realise My Dream To Play Basketball Professionally
The Grieving Process - Coping With The Loss Of A Loved One
มุมมอง 664 ปีที่แล้ว
The Grieving Process - Coping With The Loss Of A Loved One
How Fitness, Nutrition And Sleep Can Improve Your Mental Health
มุมมอง 874 ปีที่แล้ว
How Fitness, Nutrition And Sleep Can Improve Your Mental Health
Treating Mental Health - Therapy Vs Medication (What's Right For You?)
มุมมอง 924 ปีที่แล้ว
Treating Mental Health - Therapy Vs Medication (What's Right For You?)
3 Step Recipe For Greatness - The Formula To Unlock Your Potential
มุมมอง 574 ปีที่แล้ว
3 Step Recipe For Greatness - The Formula To Unlock Your Potential
My Mental Health Story (BPD, CPTSD, Anxiety and Depression)
มุมมอง 8324 ปีที่แล้ว
My Mental Health Story (BPD, CPTSD, Anxiety and Depression)
Plastic Surgery Didn’t Cure My Insecurities, I Had To Look Within (Underbite Correction)
มุมมอง 2505 ปีที่แล้ว
Plastic Surgery Didn’t Cure My Insecurities, I Had To Look Within (Underbite Correction)
Self Love And Relationships - How Dating Can Lead To Self Discovery
มุมมอง 1125 ปีที่แล้ว
Self Love And Relationships - How Dating Can Lead To Self Discovery
Self Love - What Being Hijacked At Gun Point In South Africa Taught Me
มุมมอง 4555 ปีที่แล้ว
Self Love - What Being Hijacked At Gun Point In South Africa Taught Me