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Banded Hip Distraction (Posterior)

Banded Hip Distraction (Anterior)

Banded Hip Distraction (Medial)

Hip 90/90 Rotation Lying

Hip 90/90 CARS Loaded

Mid Trap Shrugs

Hanging Leg Raises (Straps)

Tracking calories is undoubtedly the best way to achieve your aesthetic and health goals when done correctly. By eliminating all the guesswork, you are guaranteed to get the results you desire. However, most people make errors when they first start counting calories due to generalizations and estimations. In this video, we will focus directly on teaching you how to track calories as accurately ...

EZ Bar Lying Tricep Extension Supersetted with Close Grip Bench Press

In recent years, behind-the-head exercises have been a subject of debate. Not everyone is prepared to perform these exercises, especially weighted ones, resulting in injuries and building a negative reputation. However, when performed correctly with adequate resistance to ensure proper control and form, they can significantly enhance mobility, strength, and stability in the less mobile regions ...

Katana Tricep Extension

Seated Calf Raises

Seated Leg Curl

Walking Lunges

Walking Lunges

Leg Press Calf Raises

Smith Machine Squat

Plate Loaded Lying Chest Press

Incline Dumbbell Fly

Single Arm Low Cable Fly

Concentration Curl

Single Arm Chest Supported Low Row (Lat Bias)

Chest Supported Low Row Machine (Lat Bias)

T Bar Bent Over Row

Single Arm Cable Preacher Curl

Behind The Back Wrist Curls

Overhand EZ Bar Curl (Neutral Width)

Overhand EZ Bar Bicep Curl (Close Grip)

Standing Calf Raise on Smith Machine (iso-dynamic)