Are you feeling burned out, stressed, or overwhelmed? It’s time to ditch the grind and reclaim your life! In this powerful episode, we’re joined by Cara Houser, Coach, Speaker, and Author of Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life.
Cara shares her transformative journey from burnout to balance, offering practical tips and life-changing insights to help you reconnect with yourself and create the life you deserve.
Key Takeaways from this Episode:
💡 "Love yourself hard and first." - A simple yet profound mantra that can change your approach to self-care and life.
💡 Systems Change: Cara discusses how she transformed her mindset, habits, and overall way of being.
💡 Real Self-Care: Discover that true self-care is about connecting with your core self and aligning decisions with your true values.
💡 Syntactical in a Box: Cara’s program designed to help you connect, reflect, and take action towards a more fulfilled life.
💡 Self-Reflection Exercises: Learn how to dig deep and improve your well-being through actionable exercises in Cara’s book.
💡 Energy Audit: Identify what drains your energy and what fuels it, allowing you to prioritize effectively.
💡 Burnout & Relationships: Understand the importance of surrounding yourself with supportive individuals as you grow.
💡 Practical Tips: Cara shares strategies for avoiding burnout through healthy habits, boundary-setting, and self-nurturing.
💡 Leadership & Culture: Explore how an organization's culture impacts overall team well-being, starting from the top.
Don’t Miss This Episode!
From career burnout to personal fulfillment, this conversation is packed with tools, insights, and inspiration to help you make lasting changes in your life.
👉 Listen now and learn how to take back your energy, find your joy, and finally ditch the grind!
Listen on:
Apple Podcasts - podcasts.apple.com/us/podcast/the-l3-perspective/id1650330391
Spotify - open.spotify.com/show/4tyQHrsg8SPZycxMMk1fdV?si=2c50b8d053364a94
Guest:
Cara Houser, Career Transition Coach, Speaker, and Author
www.carahouser.com/
caraehouser
Host(s):
Glenn - iamglenndavis
Cam - coach_cam_macias
Connect with us: linktr.ee/thel3perspective
Life, Love, and Leadership are major parts of our everyday lives. We are on a mission to have these conversations. How these main topics shape the very framework of our existence. We truly appreciate all those who listened and we look forward to bringing you more great episodes! #TheL3Perspective #Podcast #Life #Love #Leadership #FilmProduction #Sacramento #TheL3P