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Tip Top Health Rehab + Chiro
เข้าร่วมเมื่อ 25 ก.ย. 2017
90/90 Side Bend
In this video, we’re diving into the 90/90 Side Bend stretch, a powerful move to help enhance your hip mobility and flexibility. This stretch focuses on opening up the hips and targeting tightness in the lower back, glutes, and obliques.
มุมมอง: 11
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Wall Angels
มุมมอง 94วันที่ผ่านมา
Wall Angels are a simple exercise to improve posture and shoulder mobility.
Lumbar Spine Focused Cat Camel
มุมมอง 19014 วันที่ผ่านมา
In this video, we're focusing on improving lumbar spine mobility with the Cat-Camel exercise. This gentle movement helps to reduce lower back stiffness, enhance spinal flexibility, and can be a great addition to your daily routine.
Foam Roller Thoracic Spine Extension
มุมมอง 17021 วันที่ผ่านมา
Welcome to our Weekly Stretch Series! This week, we're focusing on improving thoracic mobility with the Foam Roller Thoracic Spine Extension. This exercise is perfect for those of you who spend long hours sitting or working at a desk, as it helps to relieve tension and improve posture.
Side lying Open Book Variation
มุมมอง 95หลายเดือนก่อน
This week, we're focusing on thoracic mobility with two effective exercises: the Side-Lying Open Book Variation. These stretches help improve spinal rotation, relieve upper back tension, and enhance shoulder mobility. Perfect for anyone looking to alleviate stiffness and enhance their range of motion. Give them a try and let us know how you feel! Don't forget to like, comment, and subscribe for...
Quadruped Groin Stretch
มุมมอง 50หลายเดือนก่อน
Unlock hip mobility and relieve groin tension with this effective Quadruped Groin Stretch! Ideal for anyone looking to improve flexibility, reduce discomfort, or enhance overall movement. Follow along to learn the proper technique and key tips to get the most out of this stretch.
Hip Mobility- 90/90 variation
มุมมอง 95หลายเดือนก่อน
A fantastic exercise to get your hips moving and loosened up, whether it's part of your warm-up, cool-down, or just to counteract the effects of sitting all day. Perfect for improving hip mobility, reducing stiffness, and enhancing overall movement!
Hip Mobility-90/90 Supine
มุมมอง 74หลายเดือนก่อน
A supine 90/90 hip mobility exercise to enhance flexibility and release tension in the hips, perfect for warm-ups, cool-downs, or daily mobility routines.
Lateral Line Stretch
มุมมอง 85หลายเดือนก่อน
A lateral line back stretch on the wall targets the sides of your torso, improving flexibility and reducing tension. Simply reach one arm up against the wall, lean your body towards it, and feel the stretch along your side. Switch sides to balance the stretch.
Shoulder Mobility
มุมมอง 232 หลายเดือนก่อน
In this video, we demonstrate how to enhance shoulder mobility through axial rotations. Axial rotations are an essential exercise for maintaining a healthy range of motion in your shoulders, helping you prevent injuries and improve performance in everyday activities. Whether you're an athlete, desk worker, or just looking to keep your shoulders in top shape, these exercises are perfect for you....
Chest Stretch
มุมมอง 2182 หลายเดือนก่อน
Feeling tight across your chest? This quick and effective chest stretch will help you release tension, improve posture, and enhance flexibility. Whether you're at your desk or just finished a workout, this stretch is perfect for loosening up tight muscles. Incorporate this into your daily routine for better mobility and less discomfort. Don't forget to subscribe for more stretch and rehab tips!
Upper Trapezius Stretch
มุมมอง 872 หลายเดือนก่อน
Relieve tension and improve flexibility with this effective Upper Trapezius Stretch. Perfect for easing neck and shoulder discomfort, this stretch targets the muscles that often become tight due to stress or poor posture.
Stretch of the Week - Neck Circles
มุมมอง 582 หลายเดือนก่อน
Relieve tension and improve flexibility with this simple neck stretch! Perfect for easing stiffness after a long day. Follow along with the stretch of the week video and feel the difference.
Thoracic Spine - Seated Stretch
มุมมอง 343 หลายเดือนก่อน
Unlock your upper back with this quick and effective seated thoracic spine mobility routine! Perfect for desk workers and anyone looking to improve their posture and reduce tension. Follow along and feel the relief!
Levator Scapulae Stretch
มุมมอง 893 หลายเดือนก่อน
I will guide you through a simple and effective Levator Scapulae stretch to help relieve neck and shoulder tension. This stretch targets the levator scapulae muscle, which can become tight from poor posture, stress, or prolonged sitting.Incorporate this stretch into your daily routine to maintain a healthy and flexible neck.
Helpful tips for managing your jaw pain!
มุมมอง 704 ปีที่แล้ว
Helpful tips for managing your jaw pain!
Understanding your jaw pain and headaches!
มุมมอง 804 ปีที่แล้ว
Understanding your jaw pain and headaches!
Very good advice really helped me
After more than 9 years of battling with TMJ and bruxism, I managed to get over the nighttime teeth clenching and all my jaw and face muscles feel completely calm using this TMJ treatment. The pain and also head aches have diminished. I am very glad I came across this guide. The guidebook I am talking about, I found it by Google. Name of it is Cora Tmjocυn Good luck
So useful! 👍🏻
Great stuff! Looking forward to more content 😊