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Yoga for strength and stability- gentle practice

Hip stability is super important for hitting the trails and avoiding knee and low back pain. This exercise helps strengthen your gluteus medius

These two exercises are great for building stability in hips, knees, and ankles. These are great for all you hikers out there!

Short yoga flow for hypermobility

fun and dynamic High Intensity Interval Training (HIIT) is great for fat burning AND is an efficient way to work out 😎

Core work boxing may 12

To all you desk jockeys out there…this is a great restorative way to transition from your work day. Opens the chest, helps relieve upper back and neck pain and helps to relive low back tightness. I recommend staying on the pose for 5-10 minutes and take nice deep breaths

4 moves for hip and spine mobility

This is a story of one of my greatest adventures in India. 2 weeks on the back of a Royal Enfield through the most beautiful landscape I have ever been immersed in. I was so nervous to share these very personal reflections, but it felt good to get up there and do it.

Arbonne overview

These 3 exercises will tone your arms, strengthen your legs and glutes and stabilize your core. I recommend 3 sets of each with little to no rest between exercises. Compound movements require extra concentration to retain good form so go slow.

Do 3 sets of this circuit to tone your arms and strengthen your lower body. Enjoy!

This nutrient dense juice is good for the lungs, heart, skin and gut. Juicing is a great way to pack lots of nutrients into one glass. G

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