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Captain's Meeting Feb 23, 2021

Team Captain Zoom Meeting Wednesday January 6

Upper Body Workout - Week #7 - TTHS

Lower Body Workout - Week #7 - MWF

Lower Body Workout - MWF - Week #6

Upper Body Workout - TTHS - Week #6

When do you get your elbow back to spike the ball? Your double arm lift helps you to jump higher at which point the exact time to bring your arm back will influence whether you hit the ball at your peak or on the way down.

Have you ever wondered why some things are hard to do and other things are so easy? Welcome to the world of the subconscious vs conscious minds. This video helps explain how these two brains work at a very high level to help you reprogram your mind to make the difficult things... well... seem easy.

Upper Body Workout - Week #5 - TTHS

Lower Body Workout - Week #5 - MWF

Depth Perception. ahhh the achilles heel of serve receive. This will help AND you can still work on that arm swing. Grab a friend, sibling, parent and get after it!

This is a real life example of setting and accomplishing a goal and all that encompasses it. Especially the ugly side of struggle.

Secret Hiding Place Man - Episode 1

Volleyball Game using Board

3 Touch with Roof

3 Touch Pepper with Board

The 6 Minute Challenge!

Shoulder & Core Workout - Week 4 - TTHS

MWF - Lower Body - Week 4

Staying Engaged

Activation Energy

Ball Control Challenge - 2 Ball Wall Set

Reading the Hitter - Part 1

Reading the Setter

Side Sprawl Defense

Square and Spin Setting Footwork

Upper Body - TTHS Workout - Week 3

Serve Receive Explained Upper & Lower Body

Lower Body MWF Workout - Week 3