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Justin Smiley
เข้าร่วมเมื่อ 27 ส.ค. 2014
The Burden Challenge
Pick a start date, plan for a 56 day commitment, and join us for our Burden Challenge. Please be sure to watch the video for all of the information and details, and check out our social media!
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วีดีโอ
BG 24 WOD 2 "Pull & Push"
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Please reference workout standards through the link in competition corner
BG 24 WOD 3 "The Chipper"
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Please reference workout standards through the link in competition corner
BG 24 WOD 4 "Hold on Tight"
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Please be sure to reference WOD descriptions and movement standards through the competitioncorner link.
BG 24 WOD 1 "The Warm-up"
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Please reference requirements and standards listed on competition corner.
CrossFit Open 24.3 Thoughts & Encouragement
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CrossFit Open 24.3 Thoughts & Encouragement
Sat January 13th Retest 23.1 (Modified Schedule)
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Sat January 13th Retest 23.1 (Modified Schedule)
2024 Gift of CrossFit
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Please help us to continue to grow our community. Take some cards and pass them out to your friends and family. Fill it out, and tell them to attend our new members class on Saturday, January 6th at 11am to receive a free month of CrossFit. If they attend the class and bring the card with them, you will be entered in a drawing to receive a TYR gift card :)
Do you think this workout will heavily tax the calves?
'PromoSM' 😝
Congrats to YAR for leading PRs in 2023!😂
you don't breathe through your nose?
Smart ;)
This Rob fella seems pretty amazing.
Can’t wait!!! -Britt
Beautiful! 😊😊😊😊. Do not get left behind = *Promo SM*.
Always value your clear and proactive communication
Excellent information here! 👏
Sandbags!!!! Yay!!!! Merry Christmas Justin!
Does a taco salad count??? 😉
flight reacts
First comment.
I recognize this
Your voice sounds like your hands smell good.