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Been requested a lot, its a difficult skill and takes a lot of trial and error and repetition if it doesn’t come naturally to you, it definitely didn’t come naturally to me. And if you're enjoying the free content feel free to offer an extended form of gratitude by buying me a coffee :) Really helps with the extra hours of editing and filming! www.buymeacoffee.com/movementdecoded Timecode: 0:00...

Back after hiatus! My creative endeavours shifted to a more technological approach, which has only helped bolster and leverage my sharing here, so thank you all for the patience. Here we breakdown 3 movement layers and concepts and see how they can intuitively combine relating to your level, body, and curiosity. As always, if you like the ting feel free to offer and extended form of gratitude i...

PANCAKE STRADDLE FLEXIBILITY & MOBILITY SESSION

This is a tutorial that I don't see much yet I have many beginner students who find it soo hard to feel safe bridging the gap into their first wall assisted handstand. So here is the breakdown that I've used with many students to start their hand balance journey. Timecode: 0:00 - Intro: For people who can't kick up to the wall 0:55 - Feeling safe and communicating with your Nervous System 2:07 ...

A nice foundation to create momentum and torque and understand the mechanics of different higher level skills within movement capacity. Hope you enjoy... And if you're enjoying the free content feel free to offer an extended form of gratitude by buying me a coffee :) Really helps with the extra hours of editing and filming! www.buymeacoffee.com/movementdecoded Timecode: 0:00 - Intro 0:25 - Wris...

This is more of an anecdotal video of things that I know have helped me and some of my friends and students that I think can be a playful way to explore and develop bent arm strength and shoulder stability relevant to not just inversions but general shoulder strength and prehabilitation. Hope you enjoy... And if you're enjoying the free content feel free to offer an extended form of gratitude b...

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... 3rd Edition

MOVEMENT RESEARCH: ABSTRACT LOCOMOTION & PANDA ROLLS

HOW TO: THE MONEY SPINNER

MOVEMENT RESEARCH: FLOOR ENTRY & ACRO FOUNDATIONS

MOVEMENT RESEARCH: Level changes & Macaco exploration

MOVEMENT SEQUENCE: Dynamic Transitions & Movement Loops

MOVEMENT RESEARCH: INFINITY ROCKS - Filler move exploration

HOW TO: The secret ingredient for THE GUMBI / Au de coluna

HIP MOBILITY - FOLLOW ALONG - 15 MINUTES

MOVEMENT RESEARCH: BALANCING ORDER & CHAOS WITH "NEGATIVA"

THE ONLY 3 BACKBENDS YOU'LL EVER NEED... AGAIN

HOW TO: SHOULDER ROLL BASICS & SEQUENCE

MOVEMENT RESEARCH: Rolling variations and Soft acrobatics

THE BEST 3 BACKBEND EXERCISES EVER!

HOW TO: QDR Level 2 - Exiting the QDR

MOVEMENT RESEARCH: Scoots, Spins and Rolls

PANCAKE STRETCH ROUTINE: Beginner Follow-Along

HOW TO: Back to Front Roll / Spiral Roll / Inside out roll

MOVEMENT RESEARCH: Locomotive spirals & Soft Acrobatics

BACKBEND STRETCH: With a New Perspective

MOVEMENT SEQUENCE: Infinite Loops, Floorwork & Soft Acrobatics

HOW TO: Fish Flop Tutorial (The Fish Roll Floorwork)

HOW TO: Macaco (everything I wish I knew when I learned it)