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Qigong on the Go
เข้าร่วมเมื่อ 4 มิ.ย. 2023
Thomas Silvani
Qigong and Sitting Meditation Practice
I have trained extensively in sitting meditation and qigong forms with a number of great teachers in dedicated communities for over 15 years. I draw from Zen and Taoism, as well as the Bhakti and devotional spiritual traditions of the world. I studied and practiced alongside musicians and stone masons and I play and work with them.
Join me in my online dojo
Browse my qigong booklets (print and eBooks)
--- www.qigongonthego.com ----
Support me:
www.ko-fi.com/thomassilvani
Qigong and Sitting Meditation Practice
I have trained extensively in sitting meditation and qigong forms with a number of great teachers in dedicated communities for over 15 years. I draw from Zen and Taoism, as well as the Bhakti and devotional spiritual traditions of the world. I studied and practiced alongside musicians and stone masons and I play and work with them.
Join me in my online dojo
Browse my qigong booklets (print and eBooks)
--- www.qigongonthego.com ----
Support me:
www.ko-fi.com/thomassilvani
Seven Animals Qigong ~ Monkey & Deer
In today's class we take up two classic animal frolics: Monkey and Deer. Monkey is agile and light on his feet with a playful spirit. Deer has two polarized aspects: the listening yin and the fierce yang. I start with a discussion on the Grand Joker, which I relate to Monkey energy. I then lead us through most of the Monkey Animal Frolic. We then take a seat and meditate silently in a heart-field meditation. We close with Deer.
00:00:00 Introduction
00:08:18 Monkey Animal Frolic
00:20:37 Heart-field meditation
00:34:32 Deer Animal Frolic
Join me live by visiting my website:
www.qigongonthego.com
Also get a free copy of my eBook, Seven Animal Frolics MONKEY, at my website.
#qigong #qigongforhealth #qigongforbeginners #animalspirit #peace #qigonghealing #animalfrolics #chikung #meditation #meditationpractice #animalspiritguide #heartmeditation
00:00:00 Introduction
00:08:18 Monkey Animal Frolic
00:20:37 Heart-field meditation
00:34:32 Deer Animal Frolic
Join me live by visiting my website:
www.qigongonthego.com
Also get a free copy of my eBook, Seven Animal Frolics MONKEY, at my website.
#qigong #qigongforhealth #qigongforbeginners #animalspirit #peace #qigonghealing #animalfrolics #chikung #meditation #meditationpractice #animalspiritguide #heartmeditation
มุมมอง: 18
วีดีโอ
Seven Animals Qigong ~ Tiger & Dragonfly
มุมมอง 2721 วันที่ผ่านมา
A qigong flow drawing from two Animal Frolics, Tiger and Dragonfly. I spend some time in the middle section meditating on the energies of each animal. Tiger is bright, powerful, and deeply at home in his body. Dragonfly has the tone of a spiritual master and performing the Frolic centres that energy and radiates it from the heart. My cat comes home at the end of the class to say 'hello.' Join m...
Seven Animals Stream Nov. 1 2024
มุมมอง 182 หลายเดือนก่อน
In November 2024, I'll be on TH-cam on Fridays at 11am EST and Google Meet on Mondays at 8:30am EST. Mondays is a typical interactive class format where I'll present the following qigong forms: Monkey, Crane, and Bear animal frolics. Fridays are a free form flow of qigong topics and demonstrations. All sessions are free this month. For the bulk of today's stream, I throw an I Ching reading conc...
Bear Friday
มุมมอง 142 หลายเดือนก่อน
Energy Meditations ~ Bear Friday One of the classic five of the Animal Frolics set from the tradition of qigong (the Five Animal Frolics date back to 2nd century C.E.), Bear Frolic is a powerful standing & movement meditation. Good for the kidneys and for slowing down hyperactive mental chatter, Bear is practiced in an energetic visualization of thick gooey qi, or energy. Bear rejuvenates when ...
In the Dojo this month OCTOBER 2024 ~ Monkey, Crane, and Sitting & Standing Meditation
มุมมอง 143 หลายเดือนก่อน
Free qigong classes this month. We'll study two of the classic five animal frolics: Monkey and Crane. We'll also talk about and practice sitting and standing meditation. Participants are invited to join me through my website and ask questions or simply follow along. See my website for more. Qigong is a powerful healing art form from ancient China utilizing movement, breath, and visualization. M...
Three Breaths and the Sea of Tranquility
มุมมอง 335 หลายเดือนก่อน
A great little Qigong on the Go practice (to be practiced any time you find yourself with a moment to practice qigong) called Three Breaths and the Sea of Tranquility. Here we go!
The Carpenter and the Goddess
มุมมอง 66ปีที่แล้ว
Energy Meditations no. 4 November 2023 The Carpenter and the Goddess The Carpenter finds his devotional energy to be both beautiful and powerful. Through this contemplation, he embarks upon the spiritual path of the Heart by amplifying love in relationship and empowering his best self in the world. In this episode I explore the various insights drawn from the spiritual traditions of the world a...
Zen Mind, Brilliant Heart
มุมมอง 62ปีที่แล้ว
Energy Meditations no. 3 October 2023 Zen Mind, Brilliant Heart The sitting practice of meditation has been passed down through thousands of years of practice from a man known as the "buddha" ("wakeful one") and his lineage of sitters. I give a run down of what it is to sit, especially in community, and offer a taste of this most exquisite practice. Qigong & meditation teacher, content creator,...
Crane Soars the Heavenly Earth
มุมมอง 34ปีที่แล้ว
Energy Meditations no. 1 September 2023 Crane Soars the Heavenly Earth To begin, I introduce Energy Meditations and speak on the language of energy before diving in to the main topic. Crane invites us to soar above petty thoughts into an expansive state of being, and ground that newfound freedom in our earthly forms. This month's patron edition is: Energy Meditations no. 2 September 2023 Patron...