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Glutenfreevegans
Sweden
เข้าร่วมเมื่อ 8 มิ.ย. 2023
Hi and welcome to my channel! 💚
My name is Frida and I live in north Europe, in Sweden. Here I share gluten free, vegan recipes and inspiration 🌱🥰
I love colorful, plant-based food, and I want to inspire people to include more plants in their diet.
I have also healed my gut issues with a healthy, gluten free, whole-food, plant based vegan diet (WFPB) and want to spread information and inspiration about how you can eat both gluten free, vegan and healthy in a simple way.
Also remember to be kind to yourself and that healthy doesn't mean perfection.
I have a master's degree in public health and one of my biggest passion is to help people feel better.
For health, the animals and our planet 💚
Please contact me if you have any questions!
IG: fridanyman.se
MAIL: kontakt@fridanyman.se
My name is Frida and I live in north Europe, in Sweden. Here I share gluten free, vegan recipes and inspiration 🌱🥰
I love colorful, plant-based food, and I want to inspire people to include more plants in their diet.
I have also healed my gut issues with a healthy, gluten free, whole-food, plant based vegan diet (WFPB) and want to spread information and inspiration about how you can eat both gluten free, vegan and healthy in a simple way.
Also remember to be kind to yourself and that healthy doesn't mean perfection.
I have a master's degree in public health and one of my biggest passion is to help people feel better.
For health, the animals and our planet 💚
Please contact me if you have any questions!
IG: fridanyman.se
MAIL: kontakt@fridanyman.se
WHAT I EAT IN A DAY (vegan, gluten-free) Lazy meals 🌱
In this What I eat in a day video I show you some of my favorite lazy meals I make when I don't have so much time to cook. It's still important for me to try to get colorful food in, even when I'm very busy :)
I hope you will like them, and that you will get some new plant-based inspiration!
CONTACT:
IG: fridanyman.se
Mail: kontakt@fridanyman.se
Gluten-free, vegan, healthy 💚🌱
I hope you will like them, and that you will get some new plant-based inspiration!
CONTACT:
IG: fridanyman.se
Mail: kontakt@fridanyman.se
Gluten-free, vegan, healthy 💚🌱
มุมมอง: 2 318
วีดีโอ
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Hi 💚 In this video I show how you in a very easy way can make delicious smoothie bowls or nice cream with just a few ingredients. Perfect when you need more energy during the day, and want to fuel your body with natural, nutrient rich food. I hope you like them 🥰 Pineapple smoothie with coconut milk and cucumber Ingredients 1 serving: 1 cup frozen pineapple 1/2 cup coconut milk or coconut cream...
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Hi 💚 In this video I show you what I eat in a week for breakfast. I really love breakfast and I love to experimenting with new flavors and combinations to find new favorites :) I hope you want to try some of these - the coconut nettle nice cream/smoothie and the pear oatmeal was the top of the week according to me! Recipes Gluten-free avocado toasts with mung bean sprouts Poppy seed bread: frid...
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Hi 💚 I hope you are feeling well and that you enjoyed this vegan what I eat in a day video! Oatmeal: 1/2 cup gluten-free rolled oats 1 cup water Mango Apple Walnuts Sunflower seeds Cinnamon Cardamom Salt Gluten-free bread: 100 g GF oat flour 100 g GF rolled oats 100 g buckwheat flour 100 g sorghum flour 1/2 tbsp salt 2 1/2 tbsp psyllium powder 2 tbsp chia seeds 1/2 cup sunflower seeds 1/4 cup s...
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Hi💚 I hope you are feeling well, and that you will get some new plant-based inspiration from this vegan what I eat in a day video! Please let me know what you think about these recipes, or any other questions you may have :) Spirulina smoothie: 1 apple 1 lemon 1 carrot 1 banana 1 1/2 cup frozen mango Spinach Ginger Turmeric 1 tsp spirulina 2 cups water Millet, carrot hummus and roasted cauliflo...
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Hi 💚 I hope you are feeling well, and that this video gives you some new glute-free vegan inspiration, as always. The gluten-free flatbread recipe was amazing and the toppings can be varied after what you prefer. Next time I will make it as a pizza-style flatbread, with tomato sauce. Please let me know if you have any questions, and I would love to hear what you think! :) Recipes Apple cinnamon...
What I eat in a day - Delicious plant-based vegan food 🌱 (easy & healthy)
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Hi everyone! I hope you are doing well. In this what I eat in a day video I show you easy plant-based vegan food ideas I hope you will enjoy - Vegan breakfast, lunch and dinner 💚 The nectarine baked oats are a new favorite over here now :) I would love to hear what you think! Nectarine baked oats: Ingredients 2 servings 1 cup gluten-free rolled oats 1/3 tsp cinnamon A pinch of salt 2-4 soft dat...
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Hi 💚 I hope you all are feeling well, and that this what I eat in a day video gives you some inspiration to cook healthy and delicious vegan food. I really love the new vegan patties recipe! Let me know if you try them and what you think :) Recipes: Gluten-free vegan patties with tofu and chickpeas (around 12 patties): 400 g firm tofu 1 can cooked, rinsed chickpeas (around 230 g) 1 tsp onion po...
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This is my favorite bread. We make it almost every week now. Thank you. :)
That makes me so happy! I'm glad you like it, it's so easy to bake, natural ingredients and I also like it very much🥰 Have a lovely day!💮
I would love to get one of these ultra thin shredder. Do you know if it’s sold on Amazon and if so, what is it called?
Yes, I really love it! It is called "cheese slicer" and I think it's available on amazon :) 💚
🙏❤️ thank you so very much. I love all your recipes. I especially love the use of color in my recipes and they are definitely simple to bake.
Oh, thank you so much 🥰💚 I'm so happy you like the recipes! Have a lovely day
❤სუპერ ბრავო! საქართველოდან!
Thank you so much 🥰💚 Hope you're having a lovely day
Love easy meals. It all looks so delicious. Gonna try them all this week. Thank you💚
Me too! Oh, thank you so much 🥰 And thanks for watching💚
You are radiant! The meals look delicious and so colourful too, thank you for the inspiration 🌟
Thank you so much, that's so kind of you! 🥰 I'm so happy you liked them💚 have a lovely Sunday 🌸 (also love the cute little dog in your picture!)
Hey gluten free vegan soul sister. Nice video.
@@GlutenFreeVeganTakes-sy2mz heey💚😍 thank you so much, and great videos on your channel too! 🌸
@ thank you!!
hej fina 💜 hoppas allt är bra med dig i vårat upponer-väder 😆 Maten ser super fräsch ut och tack för inspiration. Ha en fin fortsatt helg. Kramkram / Kimtina, Göteborg
Heej 🥰 Allt är bra här, hoppas med dig också! Precis, vintervädret är inte min favorit :D får mysa hemma istället 💚 Tack för så fin support, ha en fin helg du med 🌸 kram
👍👍👍
🥰💚 Thanks for watching
Hej fina❤️ hoppas allt är bra med dig. Tack för dessa superhärliga recept. Ha en fortsatt fin vecka. Kram Kimtina/ Gbg 🤗🥰
@@missycrownproducer4464 hej Kimtina🥰💚 allt är fint här, hoppas med dig också 🌸 vad gullig du är, tack snälla! Ha den fin helg, kram!💚💚
Thank you so much for sharing your smoothie bowls. They all look amazing!!!!
Thank you so much for the very kind feedback! 💚💚🌸
Thank you so much! You provide easy yet delicous recipes. And every meal is so healthy. Very inspiring! 💚
Thank you so much 🥰💚💚 I’m happy that you like them🌸
Your breakfasts were super yummy 😋. My 2 favourites were the toast and fruit and the oats 👏🥰
Hi 💚 Thank you so much, I'm so happy to hear that 🥰 I also loved them 😍 Thank you for watching!
love all of these breakfast ideas!<33 and it's a reminder for me to switch up my usual ones😁🤞
Hi💚 Thank you so much! 😍 That's so kind of you and I'm so happy you like them. Thanks for watching 🥰
😋 yummy
Thank you so much!😍💚💚
omg this breakfast!tofu in sweet dishes is soo underrated🌱a great video, thank you<3
Hi🥰 Yes, I totally agree! I love to mix in tofu in different kind of dishes, and this breakfast was so good. Thank you for the kind words, and for watching💚💚 I hope you have a lovely Sunday 🥰
@@Glutenfreevegans me too! tofu is simply a star😁🫶🏿i wish you a wonderful sunday as well♡♥︎ thank you for spreading this plant based message🌻
@@mattie_17 🥰🤗💚
All your meals looked so delicious, the blended tofu and mango a fantastic combination 👌👏🙌🏻🫶
@@michelebridge1126 Thank you so much!💚🥰 I'm so happy that you liked the tofu recipe - it was really delicious 😍Have a great day!
Hej fina ❤️ hoppas du mår bra i vårat konstiga varma väder med getingar fortfarande här och var🤣 Har lite frågor. Äter du någosin smör med ost på mackan? Glass ? Där du exempelvis unnar dig som snabbmat eller är det bara superstickt hälsomat? Veganskt och glutenfritt självklart. Kramkram kimtina 😊❤️
@missycrownproducer4464 Hej Kimtina💚 Jag mår bra tack, hoppas du också? Ja verkligen, väldigt varmt höstväder vi har! 😊 Att unna sig för mig är tex inte att äta snabbmat och godis utan jag ser det som att jag unnar mig varje dag och fyller min kropp med näringsrik, färgglad och supergod mat som jag älskar, mår bra av och som ger mig energi 😊 Jag har ätit såhär så många år så att mina smaklökar förändrats, och jag tycker tex vanligt godis är alldeles för sött och jag är aldrig sugen på det. Om jag äter ute tar jag det som finns, det jag gillar mest och tänker inte mer på det - det är viktigt att ha en balans och att mat inte ska styra ens liv 🥰 men jag äter alltid glutenfritt och veganskt. Hoppas detta svarar på din fråga! Ha en fin söndag 💚 kram
Good morning
Good morning 🥰 I hope you have a nice weekend💚
@@Glutenfreevegans same to you
I recently discovered your channel and the work you do, the food you create and the effort you put into sharing it with us is wonderful! Thankyou ❤
@@evaschill4620 This makes me so happy!🥰 thank you so much 💚 I’m glad that you like it, and thank you for watching. Have a great Sunday 🌸
✌
i really like your Videos, so colourful<33
Thank you so much🥰💚 I'm so happy to hear that! I really love to eat the rainbow 🌈 I hope you have a great weekend!
@@Glutenfreevegans yeah you're the queen of pretty looking bowls🌱🌟 i wish you a wonderful weekend as well♡♥︎
@@mattie_17 Thank you so much💚💚💚
❤
🥰💚💚
Hej fina❤️ superfräscha recept. Tack för inspiration. Ha en fin fortsatt helg. Kram Kimtina/ Göteborg😍😍
Hej Kimtina! 🥰 Tack snälla du, vad glad jag blir💚 Hoppas du har en fin helg också 💮 Kram!
Good morning and thank you for the recipes
Good morning 🥰 I hope it gave you some new inspiration 💚 And thank you so much for watching!
I love this salad! It contains: quinoa, roasted sweet potato, roasted beetroots, chickpeas, bell pepper, sauerkraut, olives, tomatoes, spinach, romain lettuce, coriander & a delicious cashew jalapeño dressing 🌱
Hi! how many calories do you usually eat in a day apx?
Hi🥰 I never count calories, but it’s important to eat enough on a plant-based diet, focusing on whole foods. You can often eat a bigger amount, since, for example, vegetables contains less calories than other kind of food💚 thanks for watching 🌸
@@Glutenfreevegans thank you☺️
Such a sweet video, Frida! 😻Also good ideas to add tamari to hummus and leek to scrambled eggs...thanks!!!💙
Hi Stephy! Thank you so much🥰 Yes, I actually think it goes very well together. I hope you have a great weekend 💚
Good morning 😊
Good morning 🤗 Thank you so much for watching 💚
Ser jättegott ut! 😋
@@thatloafofbread8311 tack snälla du! 😍💚
Girl, the skin is where the nutrients are. Don't cut it out.
I love how you always prep soaked cashews. I like to have tofu pressing in my fridge, and beans cooked and frozen.
@@AllergyFriendlyVeganVideos hi 💚 thank you for these great prep-ideas! I will definitely try those, and I would really love to cook my own beans more often instead of buying pre cooked 🥰 thank you so much for watching, have a great day 🌸
why did you peel the apple? 😮
@@a-love-supremist that’s true, there’s a lot of nutrients in the skin, but sometimes I think it’s a bit hard to chew. But when it goes into a smoothie I could leave it on :)
Would love to see a weekly grocery haul and whats available where you live. I am in US.
@@MaryAnnNute hi 💚 I will definitely show you a Swedish grocery haul soon 🥰 thank you so much for the feedback 🌸
Your lunch and dinner made my mouth water, and the bread amazing 🤩. I enjoy seeing footage of your country 😍.
@michelebridge1126 Thank you so much 💚 I'm so happy you liked the recipes 🥰 And the short view of Stockholm! Have a lovely Sunday
This tipe of videos are perfect !! I like the bake ones too 😋
Hi Yolanda! Thank you so much, that's good to know 💚🥰 and thank you for watching 💮
where are those jars from that you used for the smoothies?😍
@michellewuorsalo I think they are from IKEA 🥰💚
It's only 6 am here and I just woke up but watching! :)
@@edyann thank you so much for watching🥰💚 I love to get up early in the morning! 😊 In which country do you live?
@@Glutenfreevegans Oh, my pleasure! Watching from northern México! 😚
@@edyann lovely😍
Mhhhhm the flatbread🥰thanks Frida also for the summerview💙lovely...
@@stephyjunker7209 Hi Stephy! Yes it was so good😍💚 thank you so much, I’m happy you liked it 🌸
you are really experienced with GF cooking so cool
@@Akasha303 thank you so much💚 I really hope the recipes can be helpful 🌸
Hand mashers ( for mashing potatoes not hands ) are great kitchen tools !
Yes they are fantastic!😍
Så mycket gott Frida!! Hade dock nog själv behövt dubbelt så stora portioner och kanske något extra mellanmål för att få i mig alla micro-och makroämnen haha, så får nog göra dubbelt upp när jag ska testa dessa. Tunnbrödet såg riktigt gott ut 💕
@@thealiceftw tack gulliga du!💚 alla recept utom frukosten är för mer än 1 portion så man kan alltid ta en till 🤗 Man ska lyssna på kroppen och äta tills man är mätt. Jag tar ofta en extra portion🥰 jaa det var så gott! Och man kan ju toppa med massor av olika saker man gillar. Ha en fin kväll🌸
@@Glutenfreevegans toppen💛 tack detsamma 🥰
Mmmm, love apple cinnamon pancakes...you've inspired me to make these today! The perfect Sunday morning breakfast. Great recipes, I'm gluten-free and vegan as well, love your channel!
@@steamyvegan yes it’s so good😍💚 I have to make them again soon, and I hope you liked them 🌸 thank you so much, that makes me so happy! Have a great Sunday
Loving those recipes!<33 so creative:)
@@mattie_17 thank you so much 😍😍 that’s so kind of you! 🌸
My mouth is watering! Can you explain the fresh yeast? I've never seen it before? Is it like sourdough starter?
Thank you so much for your kind feedback! 🥰 The fresh yeast is stored in the fridge and normally you use a bigger amount of fresh yeast compared to dry yeast. I think you can use around 6 g dry yeast instead of 25 g fresh😊 If you have a sourdough, you can bake all my bread recipes with that too, or baking soda + apple cider vinegar. Maybe fresh yeast isn't available in all countries - thanks, that's good to know 💚
@@Glutenfreevegans Oh absolutely! Thanks for explaining. That makes sense now! So neat. I haven't seen it around where I live in Arkansas state, or when I used in live in Washington or California state. Maybe it is not super common in the US? Or maybe it is just me. 😄So neat to know the options to use sourdough starter or baking soda and apple cider vinegar!
@@AllergyFriendlyVeganVideos Haha, yes maybe it's only the nordic people who use that weird kind of yeast 🙃I have never been in the US, except from a week in New York so I haven't so much knowledge about that 😊 Have a lovely weekend💚
@@Glutenfreevegansin Argentina fresh yeast is also very common😉
@@mikquiroga3627 That's good to know, then it's not only us 🥰 So cool to learn this kind of small things from people all over the world btw!😍
Just bought nectarines... going to make the baked oats, they looked soo yummy...! Thank you Frida!!!😊
Hi Stephy!🤗 yes, you have to try it, it was so good💚 I hope you will like it too🌸 have a great day!
Everything looked so yummmmm😋
Thank you so much 😍💚 I’m so happy you liked the recipes🌸
Looks good 💚🌱
Thank you so much 😍💚💚
Hi @glutenfreevegans! I just discovered your channel. It is so beautiful and it is an inspiration to me as I am starting a channel with gluten free and vegan recipes as well.
Hi! Thank you 🥰 I’m so happy to hear that💚 and good luck with your new channel!
@@Glutenfreevegans Thank you so much!
Such a delicious and healthy recipe. Thanks for sharing your vegan video. While i'm not vegan, i love to eat more greens. Just subscribed. Thanks for this video! Stay blessed❤
Thank you so much, I’m so happy to hear that💚💚 and thanks for watching🌸