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Unabashed You
United States
เข้าร่วมเมื่อ 25 พ.ย. 2023
Unabashed You - podcast, blog & coaching | because you're already good enough
The mission of Unabashed You is to encourage you to become who you already are. Through inspiring conversations with extraordinary everyday people, like you and me, we have courage to show up in our own lives believing in ourselves more, unapologetic for who we are. Some important questions to ask yourself:
Who would you be if you weren’t afraid?
Why are you here?
What are you doing about it?
What are you waiting for?
Face your fears, and become who you already are so you can do the thing only you can do. You’ll be glad you did!
Visit my website to learn more about the Unabashed You Podcast! unabashedyou.com
The mission of Unabashed You is to encourage you to become who you already are. Through inspiring conversations with extraordinary everyday people, like you and me, we have courage to show up in our own lives believing in ourselves more, unapologetic for who we are. Some important questions to ask yourself:
Who would you be if you weren’t afraid?
Why are you here?
What are you doing about it?
What are you waiting for?
Face your fears, and become who you already are so you can do the thing only you can do. You’ll be glad you did!
Visit my website to learn more about the Unabashed You Podcast! unabashedyou.com
Shaun and the Family Stone - Episode 245
It’s a family affair. That is the name of a song that was made famous by a group called Sly and the Family Stone way back in the day (feel free to Google). Today for your listening pleasure, we have Shaun and the Family Stone, as in a fun play on words. Dedicated to family, and one family in particular with the last name of Stone, Shaun and I take a conversational approach to the Christmas movie, The Family Stone. We watched it together this year in preparation. Here are our insights, thoughts and feelings. Oh, and maybe a verklempt moment or two. There is a lot of love for this movie, and for me, with good reason. Shout out to Hillary and Robyn, fellow Family Stoners.
Rechelle Conde-Nau is a podcaster/blogger who created Unabashed You "because you're already good enough - you just have to believe it.” Other roles she’s enjoyed: elementary school teacher (5th grade is the best!), director for children’s performing arts programs (creating, mentoring, celebrating - so fulfilling), author of Standing Tall: A Collection of Hope (after the death of her infant son with lots of gifts after loss). In addition to teacher, Rechelle is a servant-leader - any role/opportunity that encourages. She aspires to inspire.
UY has been heard in over 90 countries with over 150 guests sharing who they are: their wisdom, their challenges and how they continue to overcome. Extraordinary, everyday people like you, and me. Each one of us matters.
Rechelle is available to facilitate workshops, host panel discussions, speak at women’s events, and support creative, inspiring endeavors. And more! Just ask.
Rechelle Conde-Nau is a podcaster/blogger who created Unabashed You "because you're already good enough - you just have to believe it.” Other roles she’s enjoyed: elementary school teacher (5th grade is the best!), director for children’s performing arts programs (creating, mentoring, celebrating - so fulfilling), author of Standing Tall: A Collection of Hope (after the death of her infant son with lots of gifts after loss). In addition to teacher, Rechelle is a servant-leader - any role/opportunity that encourages. She aspires to inspire.
UY has been heard in over 90 countries with over 150 guests sharing who they are: their wisdom, their challenges and how they continue to overcome. Extraordinary, everyday people like you, and me. Each one of us matters.
Rechelle is available to facilitate workshops, host panel discussions, speak at women’s events, and support creative, inspiring endeavors. And more! Just ask.
มุมมอง: 13
วีดีโอ
We Looked Like the Perfect Family - To the Point - Episode 244
มุมมอง 2019 ชั่วโมงที่ผ่านมา
Isn’t your parent the one who is supposed to keep you safe and protect you? Well, yes, but it doesn’t always go that way. Cindy Benezra knows this all too well. Her abuse came from her father while her mother lacked the courage to make it stop. If only this were an unfamiliar story. Sadly it is not. Our Grief and Gratitude guest understands how her family looked from the outside but appearances...
We Looked Like the Perfect Family - Episode 244
มุมมอง 219 ชั่วโมงที่ผ่านมา
Isn’t your parent the one who is supposed to keep you safe and protect you? Well, yes, but it doesn’t always go that way. Cindy Benezra knows this all too well. Her abuse came from her father while her mother lacked the courage to make it stop. If only this were an unfamiliar story. Sadly it is not. Our Grief and Gratitude guest understands how her family looked from the outside but appearances...
Grief is Love with Nowhere to Go - To the Point - Episode 243
มุมมอง 10วันที่ผ่านมา
Maybe grief is like a boulder set in your path that you have to figure out how to grow around. It’s not going anywhere, you can’t move it, so you find ways up, over, around and beyond it. That is the metaphor Kelsey Ellis used in describing the grief of losing her sister from Covid complications. Kelsey is our Grief and Gratitude guest this week. I also appreciated her expression that “grief is...
Grief is Love with Nowhere to Go - Episode 243
มุมมอง 17วันที่ผ่านมา
Maybe grief is like a boulder set in your path that you have to figure out how to grow around. It’s not going anywhere, you can’t move it, so you find ways up, over, around and beyond it. That is the metaphor Kelsey Ellis used in describing the grief of losing her sister from Covid complications. Kelsey is our Grief and Gratitude guest this week. I also appreciated her expression that “grief is...
It’s a Beautiful Thing - Episode 242
มุมมอง 9วันที่ผ่านมา
When you flip the tables and swap roles you have a new vantage point. From there you can see more clearly what you believe. Someone is asking you what you think, how you feel and you answer. Such was the experience I had in this conversation with Donna Cravotta. She is known for helping women stay visible with her campaign of The Real 50 Over 50 of which I am privileged to be a part of here. In...
It’s Going to End with Me - To the Point - Episode 241
มุมมอง 414 วันที่ผ่านมา
What happens when your childhood is less than idyllic and you run away from home at age sixteen? That is the beginning of your journey out. Out of abuse, out of trauma. Our Grief and Gratitude guest, Havva Ramadan began a long journey of grief with lots of stages to get to a healthy place of healing because she was determined it would end with her. And guess what? She was able to break the cycl...
It’s Going to End with Me - Episode 241
มุมมอง 414 วันที่ผ่านมา
What happens when your childhood is less than idyllic and you run away from home at age sixteen? That is the beginning of your journey out. Out of abuse, out of trauma. Our Grief and Gratitude guest, Havva Ramadan began a long journey of grief with lots of stages to get to a healthy place of healing because she was determined it would end with her. And guess what? She was able to break the cycl...
Seize the Hope - Episode 240
มุมมอง 514 วันที่ผ่านมา
What do you do when someone you love dies? Especially when it isn’t the natural order of things? Well, you can do what I did. You let yourself feel, all of it. You don’t want to but you need to. You don’t run, hide or look for a shortcut although I would definitely have gone for that. I’m your Grief and Gratitude guest this week and I recount the time when our child died. Not just the sadness o...
You’re Going to Find Yourself There Again - To the Point - Episode 239
มุมมอง 414 วันที่ผ่านมา
Half of all marriages end in divorce the statistic says, and so, many of us came from a broken home. There is no way you get through that experience unscathed. This week’s Grief and Gratitude guest, Carisa Santana* knows the sorrow of the family breaking up. Holes are left and as a kid you don’t understand. Carisa responded by being angry. Her anger eventually grew into depression which became ...
You’re Going to Find Yourself There Again - Episode 239
มุมมอง 1014 วันที่ผ่านมา
Half of all marriages end in divorce the statistic says, and so, many of us came from a broken home. There is no way you get through that experience unscathed. This week’s Grief and Gratitude guest, Carisa Santana* knows the sorrow of the family breaking up. Holes are left and as a kid you don’t understand. Carisa responded by being angry. Her anger eventually grew into depression which became ...
I Was Mad at Myself - To the Point - Episode 238
มุมมอง 514 วันที่ผ่านมา
How do you get from regret to purpose? Well you take the grief you have experienced and you lean into it by learning from it, and moving forward with intention. Mary Ann Mariani is this week’s Grief and Gratitude guest. Due to some choices in her 20’s she felt unlovable and racked with shame. She was mad at herself. Ultimately she made the choice to return to her faith, and the veil of guilt an...
I Was Mad at Myself - Episode 238
มุมมอง 314 วันที่ผ่านมา
How do you get from regret to purpose? Well you take the grief you have experienced and you lean into it by learning from it, and moving forward with intention. Mary Ann Mariani is this week’s Grief and Gratitude guest. Due to some choices in her 20’s she felt unlovable and racked with shame. She was mad at herself. Ultimately she made the choice to return to her faith, and the veil of guilt an...
The More You do a Thing, the More You Become It - To the Point - Episode 237
มุมมอง 321 วันที่ผ่านมา
At age 15 he had a choice to make. Was he going to continue down the road he was on and get expelled from school or was he going to change? This week’s Grief and Gratitude guest, Brian Santana wasn’t entirely sure. School had been his happy place where he could get into trouble with his friends. But now he had something to prove and not a lot of options. He started acting like a ‘good kid’ in h...
The More You do a Thing, the More You Become It - Episode 237
21 วันที่ผ่านมา
At age 15 he had a choice to make. Was he going to continue down the road he was on and get expelled from school or was he going to change? This week’s Grief and Gratitude guest, Brian Santana wasn’t entirely sure. School had been his happy place where he could get into trouble with his friends. But now he had something to prove and not a lot of options. He started acting like a ‘good kid’ in h...
The Hard Things are Here for You - To the Point - Episode 236
มุมมอง 221 วันที่ผ่านมา
The Hard Things are Here for You - To the Point - Episode 236
The Hard Things are Here for You - Episode 236
มุมมอง 221 วันที่ผ่านมา
The Hard Things are Here for You - Episode 236
I Decided to Grow Anyway - To the Point - Episode 235
มุมมอง 121 วันที่ผ่านมา
I Decided to Grow Anyway - To the Point - Episode 235
I Decided to Grow Anyway - Episode 235
มุมมอง 421 วันที่ผ่านมา
I Decided to Grow Anyway - Episode 235
I Wouldn’t Wish Addiction on Anyone - To the Point - Episode 234
มุมมอง 121 วันที่ผ่านมา
I Wouldn’t Wish Addiction on Anyone - To the Point - Episode 234
I Wouldn’t Wish Addiction on Anyone - Episode 234
มุมมอง 121 วันที่ผ่านมา
I Wouldn’t Wish Addiction on Anyone - Episode 234
Who Would You be if You Weren’t Afraid? - Episode 233
มุมมอง 521 วันที่ผ่านมา
Who Would You be if You Weren’t Afraid? - Episode 233
Be the Advice You Give Your Kids - Episode 232
21 วันที่ผ่านมา
Be the Advice You Give Your Kids - Episode 232
What Comes After - To the Point - Episode 230
มุมมอง 2หลายเดือนก่อน
What Comes After - To the Point - Episode 230
Make it Click for Someone - To the Point - Episode 229
มุมมอง 7หลายเดือนก่อน
Make it Click for Someone - To the Point - Episode 229
Make it Click for Someone - Episode 229
มุมมอง 49หลายเดือนก่อน
Make it Click for Someone - Episode 229
Everybody is Good at Something - To the Point - Episode 228
มุมมอง 18หลายเดือนก่อน
Everybody is Good at Something - To the Point - Episode 228
Everybody is Good at Something - Episode 228
มุมมอง 10หลายเดือนก่อน
Everybody is Good at Something - Episode 228
Love changing the narrative to I can!
Moseka Action Project is helping women and vulnerable children learn and thrive in eastern congo. To learn more visit www.mosekaactionproject.org