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Thank you so much for your meditation teaching🙏😁

Very helpfull.

I am from Austria. Nice to see you.

More practical, specific content like this! It's wonderful. US society needs as much calm, compassion, and awareness as it can get.

After long time Thanks for the programme SRI LANKA

I'm joining from Madison...

Its a very deep and clear comparison. It is a interesting topic and very helpful.

It is a super tool to learn, to explore my mind, emotions and thoughts, and make meditation part of my daily life. I feel happier and calmer after 200 days of use. Thank you for this app and all the work and research behind it!

❤

Very nice job :)

Yes, Healthy Minds is fulfilling its mission.

You're one of my favorite HM presenters, Ronne! I enjoy your style.

Nohemi

Hi Cort thank you so much for your teachings and suggestions in your Healthy Minds series with Dr Davidson and others. I have come to love to hear your friendly voice and I am doing them over again. I look forward to joining you in the session on May 29. Hilary Hayes.

Thanks

Hi, this Is cort

Hi Cort! Jeff in Eugene

Thank you for that reminder and for your wisdom!

aka Taking Mindful Pauses!!!

I am proud to be part of that users' community. Thank Richard, Cortland and all people involved.

wonderful talk - thank you for uploading it!

I agree it's the best app... Love the lessons and meditations... Thank you x

It is the best App!! The short bites of information and meditation practices give you easy attainable goals to reach. Concepts I have studying for years are more clear and better understood because of how the information is delivered. So grateful! Thank you for providing this tool!

I love the app and do a little bit every day from it. It has been very useful in improving my practice and my knowledge...so thank you to you and the team for the excellent and compassionate work you all do.

Thank you for all the work that you and your HMP team do. The app is fantastic and has helped me greatly.

A deep bow of gratitude to the entire team at HMI for all that you are doing around human flourishing.

this app has been amazing! excited to see how it will grow in the future!

Hola. Se podría traducir al español. Muchas gracias. Un cordial saludo

Happy 10th Anniversary, and continue your extraordinary research and programs for many more years!

Thank you for your generous work and allowing the app access for free. Hope my donation helps your cause further.

Thank you for the tips on how to be mindful of connecting our daily tasks to our deeper values by setting our intentions as we do them.

These videos really helped me get through the lockdowns and long periods of social isolation. Thank you for publishing them.

The sequence of why isn't clarifying for me. Instead, I start questioning why the why-answer even matters. Let's take the example in the video. You want to be healthy so that's why you drag yourself to the grocery store, prepare and cook a meal, and then do all the clean up. Why is it important to be "healthy" -as if that's something that we can truly control? (You could go to the store and someone coughs in your direction and you get very sick, or you could slip on a wet aisle and break a hip!) Assuming that's a low probability, you might say, "I like to feel well." So, now we're down to pleasure. How do you weigh the two pleasures? On the one hand, you want to just relax on the couch and can eat a simple and quick peanut butter sandwich. On the other, you want a lightly dressed quinoa bowl with vegetables that will require a lot of work. Both lead you to some pleasure (being relaxed or optimizing nutrition), so how do you decide? Or, you could say, "I want to be healthy to live a long life" but then wonder if that long life really is that valuable if you're spending a lot of your time commuting, grocery shopping, chopping vegetables, and then cleaning the kitchen. How do you work through those doubts?

Thanks for posting this! Couldn't make the live presentation, but still a very helpful addition/illustration to what's on the app! Thanks again!

🙏

First let me thank you. You may not be aware of this but adds disrupt the meditation. It caught me off guard because this is the first time I have attempted to meditate. It did not stop me from trying to meditate. Just wanted to let you know.

Thank you very much for the app Healthy minds , it very helpful❤

Not agitated Very calm

Thank you . several ads interrupted the meditation.

I like the help I can get to be more calm, and less fearful of the anxiety.

Worried

Thank you. This was my first meditation. Powerful. 22:24

What to do with arising thoughts though Richard?

Thank you so much, for this soft & gentle guided meditation ❤

Hola Daniela, saludos hoy volví a entrar a esta meditación, me fue de gran utilidad me relaje bastante.

I like this meditation a lot, because it does not focus on the breathing. I am not so fond of breathing in the meditation.