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2024 George Howie Award from US Speedskating

Injury resilience exercises to help athletic performance ANKLE/CALF/KNEE SKIPS calf raises glute bridges (march, one leg, straight leg) plank with forearm flexion-extension bird dog/superhero y-balance (ALP) 1 leg ground reaches lateral hop and hold squat landing squat with toe raise one leg squat landing bench 1 leg squat sit ITY Plank walk-outs/ins open/close gate jog/run and stop heel toe lu...

Dynamic Athlete Progression Purpose: athlete preparation and movement building for high performance Purpose: athlete preparation and movement building for high performance Movements forward lunge with trunk rotation & reach backward lunge with trunk twist lateral lunge with reverse one leg walking touch touch forward/backward hurdler step over walk monster walk with slow leg raise hold one leg ...

Fitness movements for members of the Aurora Wellness Center in Wisconsin Olu Sijuwade MS CSCS'D FMS CSAC

Six body weight standing exercises

Fitness movements for members of the Aurora Wellness Center in Wisconsin Olu Sijuwade MS CSCS'D FMS CSAC

Fitness movements for members of the Aurora Wellness Center in Wisconsin Olu Sijuwade MS CSCS'D FMS CSAC

Fitness movements for members of the Aurora Wellness Center in Wisconsin. Olu Sijuwade MS CSCS'D FMS CSAC

Fitness movements for members at the Aurora Wellness Center in Wisconsin Olu Sijuwade MS CSCS'D FMS CSAC

Compilation of videos on race and discrimination

2012 US Masters Single Distance Championships at the Pettit National Ice Center,Milwaukee,WI , The top 30 age gathered to race in these championships from the United States and Canada. Thanks to the PNIC officials, ice makers, staff, and volunteers for their expertise and contributions. Also many thanks go out to SkateNow Shop for their sponsorship to make this meet happen. Special thanks to St...

2012 US Masters Single Distance Championships at the Pettit National Ice Center,Milwaukee,WI , The top 30 age gathered to race in these championships from the United States and Canada. Thanks to the PNIC officials, ice makers, staff, and volunteers for their expertise and contributions. Also many thanks go out to SkateNow Shop for their sponsorship to make this meet happen. Special thanks to St...

2012 US Masters Single Distance Championships at the Pettit National Ice Center,Milwaukee,WI , The top 30 age gathered to race in these championships from the United States and Canada. Thanks to the PNIC officials, ice makers, staff, and volunteers for their expertise and contributions. Also many thanks go out to SkateNow Shop for their sponsorship to make this meet happen. Special thanks to St...

2012 US Masters Single Distance Championships at the Pettit National Ice Center,Milwaukee,WI , The top 30 age gathered to race in these championships from the United States and Canada. Thanks to the PNIC officials, ice makers, staff, and volunteers for their expertise and contributions. Also many thanks go out to SkateNow Shop for their sponsorship to make this meet happen. Special thanks to St...

Day I 2012 USMSD Speed Skating Championships Pettit National Ice Center Milwaukee WI

2012 US Masters Single Distance PNIC Christie Moga Arnason Feinberg 3000M.MOV

2012 US Masters Single Distance PNIC Jessica Backstrom

2012 US Masters Single Distance PNIC Kappes-1000m.MOV

2012 US Masters Single Distance PNIC Bueche-Hansell 1000m.MOV

2012 US Masters Single Distance PNIC Benson-Hart 1000m.MOV

2012 US Masters Single Distance PNIC Hayden 1000m.MOV

2012 US Masters Single Distance PNIC Moga-Harris1000m.MOV

2012 US Masters Single Distance PNIC GregOly-Greene 1000m.MOV

2012 US Masters Single Distance PNIC Armstrong-Nelson 1000m.MOV

2012 US Masters Single Distance PNIC Christie-Sands 1000m.MOV

2012 US Masters Single Distance PNIC Desotell-Hall 1000m.MOV

2012 US Masters Single Distance PNIC Yanagihara Diemont 1000m

2012 US Masters Single Distance PNIC Trimble Arnsason 1000m

2012 US Masters Single Distance PNIC Haire Cole 1000m