Venus Kwong
Venus Kwong
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I Don’t Know What to Say Anymore.
life update rant, and where this channel is going.
#worklifestruggles #discipline ipline
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: itsvenuskwong
🐤 Twitter: itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: soundcloud.com/user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ
มุมมอง: 7

วีดีโอ

October Favourites | Food & Products I’ve Been OBSESSED With 😍
มุมมอง 3816 ชั่วโมงที่ผ่านมา
random stuff I’ve been obsessed with this month that made me happier and healthier. :) ◉ M E N T I O N E D ◎ nafoods dried red dragonfruit | www.nafoods.com/product/soft-dried-red-dragon-fruit cocoon turmeric face mask | cocoonoriginal.com/products/hung-yen-turmeric-face-mask kmart fitness sliders | www.kmart.com.au/product/2-pack-core-sliders-43404292/ my weekly newsletter 👉🏻 venuskwong.com/ne...
How THIS Diet Changed Me Forever (Body Recomposition, LDL and MORE)
มุมมอง 775วันที่ผ่านมา
Thank you Tim Ferriss. I’ve never been healthier, happier and stronger - all thanks to the slow carb diet. I did a blood test recently after following this way of eating for over a year. Find out the result and how the slow carb diet changed me in this video. :) ◉ T I M E S T A M P S ◎ 00:00 Intro 01:24 Rules in slow carb diet 03:09 How slow carb diet changed me 05:46 Conclusion ◉ M E N T I O N...
Why It's Okay to Take a Break From Your Routine Once in a While
มุมมอง 7021 วันที่ผ่านมา
Notes from my recent trips. I like my routines and sticking to health regimes, but I learnt these important lessons from taking a break recently. Watch the video to learn more. If you prefer this video format, leave a comment below! 👇🏻 ◉ M U S I C ◎ Music by Blue Sirens - Fall Break - thmatc.co/?l=2986B6AA #traveling #routines ◉ A B O U T M E ◎ Hey there! 👋🏻 I'm Venus. I'm a music therapist (RM...
lets kill the A.N.T.s together 🐜
มุมมอง 2221 วันที่ผ่านมา
👉🏻 www.strikeachordmt.com/notion
This HACK Helped Me Achieve My Goals 10x Faster. (Silent Vlog)
มุมมอง 13028 วันที่ผ่านมา
This simple yet powerful technique can supercharge your personal growth journey. In this silent vlog, I'll take you through my daily routine and show you how I've managed to achieve my goals 10x faster. Expect to learn: 1. The art of combining multiple habits for maximum efficiency 2. How to integrate personal development into everyday activities 3. Practical examples of habit stacking that you...
Hungarian Dance No. 5 x Bad Guy x Coffin Dance 🎹 Mashup
มุมมอง 23หลายเดือนก่อน
Random playing at the hotel I was staying in Hanoi, Vietnam. Ignore the mistakes and the out-of-tune piano 🙃 #publicpiano #mashup #pianomashup ◉ A B O U T M E ◎ Hey there! 👋🏻 I'm Venus. I'm a music therapist (RMT, NMT) based in Sydney, Australia. I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life. You...
You are NOT Depressed or Anxious. New Tool to Improve Your Thoughts
มุมมอง 276หลายเดือนก่อน
Discover how to transform your thoughts and improve your well-being in this video. Expect to learn: - How to identify and challenge negative thought patterns - Practical tools to reframe your perspective and boost resilience - Techniques to cultivate a more positive mindset for long-term happiness ◉ M E N T I O N E D ◎ A.N.T.s Notion templates: strikeachordmt.com/notion/ Mark Manson’s podcast e...
Emotional Healing with THIS FREE Tool: A Music Therapist's Perspective
มุมมอง 22หลายเดือนก่อน
Emotional Healing with THIS FREE Tool: A Music Therapist's Perspective
Why Self-Improvement Can Undermine Your Self-Esteem (and How to Fix It)
มุมมอง 22หลายเดือนก่อน
Why Self-Improvement Can Undermine Your Self-Esteem (and How to Fix It)
How to Turn Your Stress into Positive Energy
มุมมอง 352 หลายเดือนก่อน
How to Turn Your Stress into Positive Energy
The Art of Showing Up (How to Boost Self-Esteem via Discipline)
มุมมอง 512 หลายเดือนก่อน
The Art of Showing Up (How to Boost Self-Esteem via Discipline)
How I Use Music Therapy to Improve Mental Health
มุมมอง 402 หลายเดือนก่อน
How I Use Music Therapy to Improve Mental Health
Transform Your Life with These Simple Changes
มุมมอง 702 หลายเดือนก่อน
Transform Your Life with These Simple Changes
How to Brain Dump for Instant Focus and Clarity
มุมมอง 1402 หลายเดือนก่อน
How to Brain Dump for Instant Focus and Clarity
4 Types of Attention You Should Master to Improve Productivity in 2024
มุมมอง 272 หลายเดือนก่อน
4 Types of Attention You Should Master to Improve Productivity in 2024
Elevate Your Life in 5 Simple Steps | Create Your DREAM Life
มุมมอง 732 หลายเดือนก่อน
Elevate Your Life in 5 Simple Steps | Create Your DREAM Life
How I Found Peace in the Chaos: The Power of Mindful Productivity
มุมมอง 532 หลายเดือนก่อน
How I Found Peace in the Chaos: The Power of Mindful Productivity
Your Music Listening Habit Might Actually Make Your Anxiety WORSE
มุมมอง 9312 หลายเดือนก่อน
Your Music Listening Habit Might Actually Make Your Anxiety WORSE
July Favourites: Desk Bike, Winter Night Time Routine & Cold Shower
มุมมอง 453 หลายเดือนก่อน
July Favourites: Desk Bike, Winter Night Time Routine & Cold Shower
4 Steps to Bounce Back from Setbacks (Secrets to Resilience)
มุมมอง 323 หลายเดือนก่อน
4 Steps to Bounce Back from Setbacks (Secrets to Resilience)
How I Improve My ADHD Clients’ Focus with Music Therapy (ONE Principle)
มุมมอง 2533 หลายเดือนก่อน
How I Improve My ADHD Clients’ Focus with Music Therapy (ONE Principle)
What is Your Therapist Really Thinking? (Judgement, Sharing, Picking Favourites and More)
มุมมอง 633 หลายเดือนก่อน
What is Your Therapist Really Thinking? (Judgement, Sharing, Picking Favourites and More)
June Favourites-Experiments: Gaining Muscles and Optimising Productivity
มุมมอง 7263 หลายเดือนก่อน
June Favourites-Experiments: Gaining Muscles and Optimising Productivity
I Posted a Reel on Instagram Every Day for 2 Months - Here is What Happened
มุมมอง 1K4 หลายเดือนก่อน
I Posted a Reel on Instagram Every Day for 2 Months - Here is What Happened
How to Feel Less Tired (Boost Your Energy with These Simple Habits)
มุมมอง 4424 หลายเดือนก่อน
How to Feel Less Tired (Boost Your Energy with These Simple Habits)
5 Hacks to Build Your Dream Body and Longevity OUTSIDE the Gym
มุมมอง 654 หลายเดือนก่อน
5 Hacks to Build Your Dream Body and Longevity OUTSIDE the Gym
How To Be Productive During Your Period (Avoid Being Lazy)
มุมมอง 3174 หลายเดือนก่อน
How To Be Productive During Your Period (Avoid Being Lazy)
When Analytical Meets Creative Mind: Getting the Best Sides of Both Careers 🤝 in Action
มุมมอง 954 หลายเดือนก่อน
When Analytical Meets Creative Mind: Getting the Best Sides of Both Careers 🤝 in Action
Why Lukewarm Water is Dangerous - How to Make MASSIVE Progress in Life (and Take the Leap)
มุมมอง 2184 หลายเดือนก่อน
Why Lukewarm Water is Dangerous - How to Make MASSIVE Progress in Life (and Take the Leap)

ความคิดเห็น

  • @mohamedfoula3530
    @mohamedfoula3530 2 ชั่วโมงที่ผ่านมา

    I'd like to see content about anything you've discovered in your life. I truly believe that the things you discover are very valuable, even if they seem simple. Additionally, your way of presenting knowledge makes me curious to understand another way of thinking.

    • @itsvenuskwong
      @itsvenuskwong ชั่วโมงที่ผ่านมา

      i'll keep that in mind and pay more attention. most of the time it's about perspectives and how i relate to the world, and i wasn't sure if it would be helpful to anyone. thanks for the comment. :)

  • @Benlavine
    @Benlavine 2 วันที่ผ่านมา

    Music therapist based in SF here -- Subscribed. Thanks for sharing your experience with mental health and MT! What did you use to edit your video? Looks great 💯

    • @itsvenuskwong
      @itsvenuskwong วันที่ผ่านมา

      hello there! hope that inspired you in some way. i think its after effect. my editor did that, she gets all the credits :)

  • @maykenyagin8955
    @maykenyagin8955 3 วันที่ผ่านมา

    C

  • @auzoe3256
    @auzoe3256 6 วันที่ผ่านมา

    You need to get the dried dragon fruit from Costco!!

    • @itsvenuskwong
      @itsvenuskwong 6 วันที่ผ่านมา

      i needa get membership nowwww

  • @Timmysvegankitchen
    @Timmysvegankitchen 6 วันที่ผ่านมา

    Do you have a iPhone 11?

    • @itsvenuskwong
      @itsvenuskwong 6 วันที่ผ่านมา

      14

    • @Timmysvegankitchen
      @Timmysvegankitchen 6 วันที่ผ่านมา

      @ one of the clips from this video shows a iPhone 11 green lol You’re similar to my mum but hers is purple

  • @Timmysvegankitchen
    @Timmysvegankitchen 6 วันที่ผ่านมา

    Everything is good in moderation not a Extreme diet that’s not healthy Deserve to have a good break 😊 I like your advice

  • @Timmysvegankitchen
    @Timmysvegankitchen 6 วันที่ผ่านมา

    Dragonfruit is good for you Dragonfruit is in some fruit markets here maybe the Sydney markets in Flemington or maybe Woolworths

  • @Timmysvegankitchen
    @Timmysvegankitchen 6 วันที่ผ่านมา

    You have a snake plant good for you 😊

  • @mohamedfoula3530
    @mohamedfoula3530 7 วันที่ผ่านมา

    0:07 "You are not alone" a nice concept that I feel lot of peoples facing it today, Thank you so much 🙏

    • @itsvenuskwong
      @itsvenuskwong 7 วันที่ผ่านมา

      feel the same! its wild how all these problems we’re facing are so common and universal. keep finding your tribe 🥹

  • @jeroentjuh6067
    @jeroentjuh6067 16 วันที่ผ่านมา

    Why isn't this more popualr? Who needs drugs when I can listen to this MASTERPIECE. xx

  • @tijnnootnoot4740
    @tijnnootnoot4740 16 วันที่ผ่านมา

    i forgot this masterpiece

    • @jeroentjuh6067
      @jeroentjuh6067 16 วันที่ผ่านมา

      We have the EXACT same taste, wanna meet?! <3

  • @prashantm5656
    @prashantm5656 20 วันที่ผ่านมา

    Positive reinforcement of video games 👀

    • @itsvenuskwong
      @itsvenuskwong 20 วันที่ผ่านมา

      everything in moderation 🙂

    • @prashantm5656
      @prashantm5656 20 วันที่ผ่านมา

      @@itsvenuskwongI play no video games 😜 tbh yes! it's a concept of video games we can apply in our life 😅😂 Every dev team applies this to make a game addictive - its the same repetitive we play each level but never get bored !? - positive rewards in b/w keeps us motivated such as hidden power, gifts, points, ... - After each level player becomes stronger with consistent efforts 😅🥲 keeps player motivated for long term goals 😃 - But never I say never we play a single higher level in one go. ex instead of 1,2,3,... Directly 20th level 😬 The player gets demotivated, and quits So LIFE is a video game 🎮 👀 (suggestion/request ⭐ -- it's a great topic or content for your upcoming video, let us know in depths of it) 🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴

    • @itsvenuskwong
      @itsvenuskwong 20 วันที่ผ่านมา

      yes video games’ often a great analogy of life. problems are a feature, not a bug. you gain experience and skills as you level up. I’m not a gamer so I won’t do a good job making a video of it! but maybe you can :)

  • @prashantm5656
    @prashantm5656 20 วันที่ผ่านมา

    👍 nice 👍

  • @PotValiants
    @PotValiants 25 วันที่ผ่านมา

    That's a very good attitude, keep up the good work! I'm trying too and I believe you're very self aware! Also your abode is so beautiful and neat 😁

  • @prashantm5656
    @prashantm5656 26 วันที่ผ่านมา

    Positive Constructive Alternative Engagement P.C.A.E 😅👍👍👍

    • @itsvenuskwong
      @itsvenuskwong 26 วันที่ผ่านมา

      never heard of that!

    • @prashantm5656
      @prashantm5656 25 วันที่ผ่านมา

      @@itsvenuskwong I heard it somewhere, its like when we are clouded with -ve thoughts, replace em with +ve constructive thoughts alternatively engaging ourselves with feedbacks! emmm helped mee looot - to forgive myself, and others - to push myself to be productive, towards growth,.. - to analyze situations and to act upon ..... yeaa!

  • @prashantm5656
    @prashantm5656 28 วันที่ผ่านมา

    👍

  • @Timmysvegankitchen
    @Timmysvegankitchen หลายเดือนก่อน

    I really like this song mashup

  • @apaw_ap
    @apaw_ap หลายเดือนก่อน

    Cool 😎

  • @prashantm5656
    @prashantm5656 หลายเดือนก่อน

    Wow woow ❤❤❤ Nice nice 🙊👏 Me feel of there enjoying tunes 😅

    • @itsvenuskwong
      @itsvenuskwong หลายเดือนก่อน

      thanks for your support! not my best but I tried 😅

  • @thearcelor
    @thearcelor หลายเดือนก่อน

    27 611 nifty auto, 23 510 nifty pharma, both in break out- it's my private note don't read it

  • @an.unlikelyboy
    @an.unlikelyboy หลายเดือนก่อน

    It was a damn good video :)))

  • @prashantm5656
    @prashantm5656 หลายเดือนก่อน

    th-cam.com/video/Ett_FZupxy8/w-d-xo.htmlsi=5JGmiJGDtlwHH51z This song 😊😅 one of my mood booster

  • @prashantm5656
    @prashantm5656 หลายเดือนก่อน

    I have question for you - - if song is sad, emotional.. even i am in good mood after listening to it, ruins mood, have influence over mind. There is shift of mood from good to sadistic...even we feel we okay on surface level but not okay from inner depth of ice berg So tell me as music therapist -- 1. why sad songs? Whats its influence , even we are sad listening to sad song makes even sader😮 not better - I feel we are finding a way to escape, not letting brain to handle it's own on emotions 2. Do we need to listen only music not songs? 3. When to listen, not in morning like like 3- 6 am? 4. Its it okay to live without songs, music 5. What musical instruments good to increase concentration? Or which music 6. Which type of songs to listen when feeling sad, depressed, anxiety, stress? 7. Which type of song to listen When happy, or relaxed? 8. How to channelize emotions after listening to song 9. How to differentiate emotions we feel on current level 10. Why to listen to music or songs when we are doing some work -- it disrupt flow, concentration, indiscipline data enter while we are trying to connect Ex- gym, study, brain relaxing time (no music), communication, .... I thankful, i met music therapist ❤

    • @itsvenuskwong
      @itsvenuskwong หลายเดือนก่อน

      1. sad songs because we feel related and comforted - someone understood our feelings and put it into a song so we know we’re not alone. if you feel worse, then don’t listen as you might use music to ruminate. 2. up to you, depends what/how music triggers you 3. whenever you needa change mood. it shifts you stat of mind 4. yep 5. again depends on your triggers. I personally listen to music without lyrics or songs in languages i don’t know. eg if I listen to harry potter theme song when i study i cannot focus because it reminds me of the movies. these days i listen to lofi and cafe music. 6. purpose is everything. if you’re looking for comfort and feeling better, songs related to resilience would be great. if you’re looking for self expression, then songs related to venting or feeling sad would be good. everything in moderation. 7. again, depends on purpose. its highly individualised and i cannot point you to specific genres. whatever floats your boat to help achieve the mood you want to be in 8. you feel when you’re listening. if you want to process emotions, try music analysis or simply journaling. record thoughts and feelings. 9. pay attention to physiological responses. where does the body feel that emotion the most? eg nervousness around stomach, anger in chest 10. you don’t have to, if a tool isn’t benefiting you why keep using it? hope that helps. :)

    • @prashantm5656
      @prashantm5656 หลายเดือนก่อน

      @@itsvenuskwong thanks 👍

  • @prashantm5656
    @prashantm5656 2 หลายเดือนก่อน

    Ok cutie ❤ 1st comment, informative 😊

  • @miratran9601
    @miratran9601 2 หลายเดือนก่อน

    Love the video, thank you for sharing <3

  • @Nyx9320
    @Nyx9320 2 หลายเดือนก่อน

    ❤❤❤❤

  • @CrIs-7-cris
    @CrIs-7-cris 2 หลายเดือนก่อน

    👍

  • @CrIs-7-cris
    @CrIs-7-cris 2 หลายเดือนก่อน

    👍

  • @CrIs-7-cris
    @CrIs-7-cris 2 หลายเดือนก่อน

    ❤❤

  • @CrIs-7-cris
    @CrIs-7-cris 2 หลายเดือนก่อน

    👍

  • @Timmysvegankitchen
    @Timmysvegankitchen 2 หลายเดือนก่อน

    Beautiful flowers

  • @Timmysvegankitchen
    @Timmysvegankitchen 2 หลายเดือนก่อน

    Where was this taken at?

    • @itsvenuskwong
      @itsvenuskwong 2 หลายเดือนก่อน

      Canberra

    • @Timmysvegankitchen
      @Timmysvegankitchen 2 หลายเดือนก่อน

      @@itsvenuskwong oh 👍🏼 I kind of like Canberra for the flowers

  • @Timmysvegankitchen
    @Timmysvegankitchen 2 หลายเดือนก่อน

    I like your advice

  • @Timmysvegankitchen
    @Timmysvegankitchen 2 หลายเดือนก่อน

    How do you edit your videos ask your editor what program they use for your videos

  • @Timmysvegankitchen
    @Timmysvegankitchen 2 หลายเดือนก่อน

    I created my own bucket list of things to do in the 2020s Vision board for the 2024 and beyond Great idea 😊 I appreciate your advice 😊

  • @redscorpion7000
    @redscorpion7000 2 หลายเดือนก่อน

    Today when I was taking a shit

  • @faithbwire9164
    @faithbwire9164 3 หลายเดือนก่อน

    Interesting topic

  • @prashantm5656
    @prashantm5656 3 หลายเดือนก่อน

    Good work, please continue such contents of self help - You may hit million 😊 by consistent persistent resilience and patience Good luck❤

  • @Timmysvegankitchen
    @Timmysvegankitchen 3 หลายเดือนก่อน

    Yes I do 0:37 feel better after I listen to non swearing music like Disney and some artists 1:31 I think it’s up to you if you like to use music to make your life better Cause life is messy and it’s can be stressful but you have to remember life is sweeter when you take things a little lightly Remember the song life is sweeter and it’s messy because it’s just is 😊 I agree everyone is different Like this video so helpful

  • @Timmysvegankitchen
    @Timmysvegankitchen 3 หลายเดือนก่อน

    Great idea 💡

  • @Timmysvegankitchen
    @Timmysvegankitchen 3 หลายเดือนก่อน

    Great idea make something pretty with a little professional style

  • @Timmysvegankitchen
    @Timmysvegankitchen 3 หลายเดือนก่อน

    What about the autistic people like me What did you learn about them

  • @mrmz679
    @mrmz679 3 หลายเดือนก่อน

    Keep it up you doing so good 👍

  • @thearcelor
    @thearcelor 3 หลายเดือนก่อน

    I still like you 🎉 if you show your pants

  • @امیدافتان
    @امیدافتان 3 หลายเดือนก่อน

    افرین

  • @OmedyStories
    @OmedyStories 3 หลายเดือนก่อน

    Hey Venus Kwong, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your highly engaging videos and thumbnails which will help your video to reach to a wider audience and increase your subscribers and viewers.

  • @vimalpatra
    @vimalpatra 4 หลายเดือนก่อน

    Woahh.. you have amazing quality for someone who says that they're very new to this... "I am interested" hence subscribed! Trying to start a youtube channel myself somehow it keeps getting procrastinated since a couple of months but in reality whatever I wanna do next in my video to get it to a likeable version.. I have to go ahead and learn a bunch of editing techniques and then learn by failing. Hope to post my first video soon and probably get to the production quality and consistency that you have done for your socials as well! :)

    • @itsvenuskwong
      @itsvenuskwong 4 หลายเดือนก่อน

      thank you. the best advice i've heard is that: the first 100 videos' gonna be bad, just post them. and no one's watching anyway lol i'd say creating youtube videos (long form) is different than shorts. with the tools out there in this age it's a lot easier to stay consistent :) happy to keep you accountable!

  • @saumyasharma9993
    @saumyasharma9993 4 หลายเดือนก่อน

    U are dressed up as lara croft in the thumbnail!

  • @soesam4676
    @soesam4676 4 หลายเดือนก่อน

    It’s a little hard to track my emotions because my cycles are so varied in length but I’ll give this a try! Thank you so much🩷

    • @itsvenuskwong
      @itsvenuskwong 4 หลายเดือนก่อน

      thats tricky but you might still spot patterns in each phase. use a thermometer to track your BBT so you have a rough idea when you ovulate, that might help

  • @RiyadhMehboobB-r5g86
    @RiyadhMehboobB-r5g86 4 หลายเดือนก่อน

    Hello there, Nice to see your content you are really doing well❤. I am a video editor but here I notice video editing part video editing can convert your content to Next Level and Viral if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, its not video editing it about telling a story about your self business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a trial🎬can I?