In this video, I’m sharing a deeply personal story about how life brought me to my knees and taught me the power of letting go.
I had a thriving business doing work I loved, traveling overseas, healing from my divorce, and stepping into homeownership as a full-time business owner. Then life started to life hard. Therapists on my team left, taking clients with them, and burnout hit me like a tidal wave. It wasn’t just about my business anymore-it seeped into my personal life, leaving me feeling unsure about who I was, what I wanted, and what I was capable of.
I’ll admit, as a therapist, it was hard to face feelings of inadequacy and losing faith in myself. But after years of inner struggle, I’m finally learning how to believe in myself again, how to trust in the process, and how to find faith-even when life feels overwhelming.
If you’ve been waking up anxious, doubting your ability to create the life you want, or feeling stuck in a cycle of burnout and uncertainty, this is for you.
I’ll also share 4 practical tips that helped me navigate this space:
1️⃣ Rest and don’t overdo it - Meditation was my go-to.
2️⃣ Connect with your feelings - Using a feelings wheel to identify and process emotions.
3️⃣ Get out of your head and into your body - Yoga helped me reconnect with my heart space.
4️⃣ Read inspiring books - Some of my favorites are Untethered Soul by Michael Singer, How to Relax by Thich Nhat Hanh, and Language of Letting Go by Melodie Beattie.
This journey has been tough, but it’s teaching me how to walk in faith again-and I hope it inspires you too. 💛
Let me know in the comments if this resonates with you or if you’ve found your own ways to navigate tough seasons.
___________________________
-- watch more
Making friends in a season of life where you are changing a lot ---- th-cam.com/video/-ubKZUjcBHs/w-d-xo.html
Dating tips and perspective for millennial desiring to set your standards and boundaries to call in what you want ---- th-cam.com/video/4aTSE6CFIjc/w-d-xo.html
Connect with your inner child as a form of nurturing and self love/awareness ---- th-cam.com/video/PAImKvTHkYA/w-d-xo.html
___________________________
📸 Instagram | @beatricespeaks
___________________________
-- ABOUT
Book Beatrice to Speak at Your Next Event | beatricespeaks.com/
A multi-state licensed mental health therapist, author, speaker, coach/teacher to one of our communities greatest assets - women. Beatrice is an intuitive therapist who gently guides her clients along their path of healing.
Beatrice is a go-to mental health expert for news stations, a leader in her community, and a woman her own healing journey. As a fellow female leader, Beatrice has had similar challenges experienced by her clients from grief, divorce, faith crisis, and major career pivots. Her personal healing work has informed her framework that she's used to successfully help women level up their lives. She knows all to well the reality of female leaders showing up to work smiling all the while their personal lives are in crisis.
Beatrice has helped countless women unlock their superpower, intuition, and connect with their personal story of resilience to help them thrive in and out of the workplace. The days of living a life that looks good on paper, but is a hot mess in reality are over!
___________________________
Disclaimer: This is NOT a sponsored video.