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Direction Not Perfection Podcast
United States
เข้าร่วมเมื่อ 5 ก.พ. 2016
I have crazy passion for healthy lifestyles and helping individuals find their individualized journey to health and happiness! I believe it is necessary to leave the all-or-nothing mentality on the table, because no one can be perfect with food and fitness every day all day.
As your dietitian and fitness expert, I work with a focus in accountability! I write and I podcast to continue to spread the word about rewriting the rules to what success can look like in our life. I believe, with all my heart, that we can change future generational thinking and our relationship with food and fitness. We are here to thrive not just survive and a little "Direction Not Perfection in your life" will be a key ingredient to your success!
As your dietitian and fitness expert, I work with a focus in accountability! I write and I podcast to continue to spread the word about rewriting the rules to what success can look like in our life. I believe, with all my heart, that we can change future generational thinking and our relationship with food and fitness. We are here to thrive not just survive and a little "Direction Not Perfection in your life" will be a key ingredient to your success!
Fueling For Victory: What Athletes Might Be Missing In Their Diets- Dawn Weatherwax RD, ATC, CSCS
Click this link if you would like more information about Sports Nutrition 2 GO! www.sn2g.com/
About Sports Nutritionist, Dawn Weatherwax:
What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than a decade. But, my love of the game, all games, actually goes much, much farther back."
Growing up, it seemed to me that the whole state of Nebraska was focused on football. People drove hours to see the Cornhuskers play. Neighbors who moved out-of-state flew back to town for games. On game weekends my house was a sea of red and white clothing as my entire family gathered to listen to the game on the radio. I was hooked! My interest in sports grew, exponentially, from there.
By high school I'd decided to become an athletic trainer. In college, with the encouragement of a mentor (an athletic trainer), I combined my passion for sports with an interest in nutrition. I decided to major in "sports" nutrition, with an emphasis in athletic training.
Seeking the best education possible in both fields, I headed off to Arizona State University, a Division I College. As a Student Athletic Trainer there, I had opportunity to work with a wide variety of athletes, in a wide variety of sports. Very soon into my studies, I saw firsthand the role nutrition can play in enhancing athletic performance.
Quick Facts about Dawn:
I am an international author, speaker & consultant
Nutrition Expert and columnist for Swimming World; which has over a million viewers globally
Over 25 years of experience working with athletes of all ages; especially between the ages 5-18yo
Dawn specializes in helping you with:
Know what, when & how much to eat
How many calories needed for optimal growth, health, academics and performance
Taking out the guess work
Saving precious time
Enhancing health, growth & performance
Maximizing every training
Recovery
Staying healthy
High energy levels and minimizing fatigue
Ideal body composition at different ages and goals to strive for as sport progresses
Reaching goals & dreams
Beyond sports: healthy habits for life
----------------------------------------------
ALL ABOUT LINDSEY ...
Follow Direction Not Perfection
Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.
While taking action, we get to see other exciting results, such as:
• Letting go of the all-or-nothing mentality (overcoming perfectionism)
• Getting off the sidelines in life and feeling energetic enough to participate
• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!
Podcast:
www.healthaccountabilitycoach.com/podcast-1
Website: www.healthaccountabilitycoach.com
Facebook: houselifestyles
---------------------------------------------------
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: pages.lindseyhouse.net/free-guide-1
About Sports Nutritionist, Dawn Weatherwax:
What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than a decade. But, my love of the game, all games, actually goes much, much farther back."
Growing up, it seemed to me that the whole state of Nebraska was focused on football. People drove hours to see the Cornhuskers play. Neighbors who moved out-of-state flew back to town for games. On game weekends my house was a sea of red and white clothing as my entire family gathered to listen to the game on the radio. I was hooked! My interest in sports grew, exponentially, from there.
By high school I'd decided to become an athletic trainer. In college, with the encouragement of a mentor (an athletic trainer), I combined my passion for sports with an interest in nutrition. I decided to major in "sports" nutrition, with an emphasis in athletic training.
Seeking the best education possible in both fields, I headed off to Arizona State University, a Division I College. As a Student Athletic Trainer there, I had opportunity to work with a wide variety of athletes, in a wide variety of sports. Very soon into my studies, I saw firsthand the role nutrition can play in enhancing athletic performance.
Quick Facts about Dawn:
I am an international author, speaker & consultant
Nutrition Expert and columnist for Swimming World; which has over a million viewers globally
Over 25 years of experience working with athletes of all ages; especially between the ages 5-18yo
Dawn specializes in helping you with:
Know what, when & how much to eat
How many calories needed for optimal growth, health, academics and performance
Taking out the guess work
Saving precious time
Enhancing health, growth & performance
Maximizing every training
Recovery
Staying healthy
High energy levels and minimizing fatigue
Ideal body composition at different ages and goals to strive for as sport progresses
Reaching goals & dreams
Beyond sports: healthy habits for life
----------------------------------------------
ALL ABOUT LINDSEY ...
Follow Direction Not Perfection
Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action.
While taking action, we get to see other exciting results, such as:
• Letting go of the all-or-nothing mentality (overcoming perfectionism)
• Getting off the sidelines in life and feeling energetic enough to participate
• Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids
I’d be honored to be invited on a personal health journey with you & be part of the accountability dream team!
Podcast:
www.healthaccountabilitycoach.com/podcast-1
Website: www.healthaccountabilitycoach.com
Facebook: houselifestyles
---------------------------------------------------
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: pages.lindseyhouse.net/free-guide-1
มุมมอง: 18
วีดีโอ
Are You Frustrated With Putting in The Effort & Not Seeing the Results? Robin Sacks & Lindsey House
มุมมอง 322 หลายเดือนก่อน
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Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch
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ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals!
มุมมอง 133 หลายเดือนก่อน
Click here to listen to the podcast: www.healthaccountabilitycoach.com/podcast-1 Resources: www.hellerpsychologygroup.com/ Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges, learning disabilities have an extra layer of difficulty added to their journey. ...
Does Summer Rock Your World? How Do You Do With Transitions? - PowerCoaching with Robin Sacks
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Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD
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Escape Diet Prison - with Mind-Body & Leadership Coach, Anne-Sophie Reinhardt
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Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt
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Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health
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Functional Medicine & Getting Metabolically Healthy - with Dr. Sandra Scheinbaum
มุมมอง 454 หลายเดือนก่อน
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Is your perspective serving you? - April Power Coaching with Robin Sacks & Lindsey House
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Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" Follow Direction Not Perfection: Podcast: www.healthaccountabilitycoach... Website: www.healthaccountabilitycoach... Facebook: houselifestyles TH-cam Podcasts (I have playlists waiting for you!): www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB ...
Reduce It To The Ridiculous - with Integrated Health Expert, Kathleen Klug
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Unlocking Your Potential - strategies for weight loss, behavior change and overcoming barriers
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DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: pages.lindseyhouse.net/free-guide-1
Ditching alcohol will revolutionize your life - Alcohol Free Life Coach, Karolina Rzadkowolska
มุมมอง 216 หลายเดือนก่อน
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Balancing Acts: Navigating Alcohol Consumption & Unveiling the Emotional Eating Connection
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How Much Is Too Much Alcohol? Asking For A Friend - with Michele Folan
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Unlocking The Secrets Of Perimenopause: Tuning In To Your Body With Dr. Sherry Price
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The Ultimate Guide To Navigating Menopause - Join Dr. Tammy Tucker For Expert Tips!
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Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green
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Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler
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Unstoppable Progress: Journeying Towards Success With Trish Blackwell
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How To Change Your Mindset For Better Metabolism And Less Hunger - Dr. Teresa Pangan (Part II)
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Rewiring Our Brains For Sustainable Weight Loss (Part II with Psychotherapist, Eliza Kingsford)
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Robin Sacks & Lindsey House Power Coaching
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Little Things Are The Big Things - with Licensed Psychotherapist, Eliza Kingsford (Part I)
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Breaking Up With Toxic Diet Weight Loss Culture - with Katie Bramlett, Co-founder of WeShape
มุมมอง 299 หลายเดือนก่อน
Breaking Up With Toxic Diet Weight Loss Culture - with Katie Bramlett, Co-founder of WeShape
I am thrilled that I came across this podcast tonight! I appreciate you both sharing your wisdom and perspectives. Thank you so much. Blessings. 😊
Love this conversation! Hah! "Pour" your last bit of wisdom. The name Sherry -- that's divine intervention right there!
Diagnosed at 62, so I have known I was different yet never understood me at all. Menopause and perfect storm ie therapy for anxiety lended to knowledge.
I think more emphasis needs to be put on training the limbic system, meditation, visualization, and self induced hypnosis is what helped me. It was about me being able to use my prefrontal cortex to override the limbic system in moments of the day when impulses, cravings and my brain was firing for me to seek out the instant gratification i know i could get from unhealthy food.
Simple yet very effective!
Brilliant conversation, such wisdom and “know thyself” will be checking out her book.
Oh my god, it was so gorgeous! thank you so much!!!!!
"Promo SM"
I lied... one more..Allison...YOU ARE SO EXCITED and I love that you are super interested in good health. You are in a good place to work on our health.. YOU CARE!!! (I'm writing this and hearing Lindsey and Robin say exactly what I am thinking right now. Your enthusiasm is a powerful tool and it's never too late to care about your health. )
Oh no..another comment.... love the straight and narrow road with coming back to basics (exercise, fruits and veggies, water) discard everything else till we have those basics down pat. I am pondering my straight and narrow road basics..Do I have these basics down pat? Can I add the next level yet?? LOVING THIS ZOOM... no more comments..promise!! :) :) :)
Micro wins and losses.... so worth pondering!!!! I am so sorry I missed this ZOOM!!!!!!!!!!!!!! Thank you for recording.. This will be worth listening to again and again. POWERFUL ZOOM!!!!!!!!!
I love that you got this much out of it!! Thank you for sharing!!
Love Love Love the control of managing your input!!! I do not do any platforms except for power house and I I can understand why the computer can take over your world cause even Power House takes 30-60 minutes a day. I also work on my computer once during the day.. usually the morning. My friends know I will respond by the next morning. (If it's an emergency, they call!!) Ooooo resolutions... We've been set up for this our entire lives even though it's a failure by week two and we KNOW that...and yet... we do it.. we ask others what their resolutions are... ugh!!! PROCESS instead of GOAL. Hmmmmmm... With challenge week coming up: maybe I'll think my process instead of the goal . Gotta ponder this!! :) :) :)
I love these insights!!!
Effective tips
Great information 🎉
Glad you think so! Thanks for commenting!
What a blessing that you both opened up your lives to share your journey and wisdom! So helpful today🙌🏼
Our pleasure! So glad you found this helpful! I hope you continue to enjoy these interviews!!
Very effective and helpful video.
Glad it was helpful!
What a horrible example of narcissistic sociopath. Address your own mental health.
Developing awareness and behavioural change - the heart of good rehab! Thanks so much for this conversation, great to hear.
Thank you for this interview. Shared on Twitter where there was a discussion about cancer and vitamin IV quackery . Love his approach we need more doctors like this
I apologize for this extremely late response! I'm so glad this was helpful and AGREED that we need more doctors like this!!
Dr Alka Manish Patel readily lies in medical records. She cannot give "a fix" to people - a dishonest person cannot be trusted. A person who condones criminal behaviour of others cannot be trusted. It is with disgust I had found and tried to watch these videos, and hence, would like to urge everybody to find better GPs if you use this doctor's services. If you have been misled by this person, you might have not had yet more complex situations with your health. She may even be a pathological liar.
Wonderful ...healthgevity...Love it... thriving and aging as beings of Love & Light energy ✨️ keep shining bright with your amazing Love messages... image of getting old and aging two different perspectives... great interview... 👍 👌 🙏
Thank you so much Deborah!!
nice video
Thank you 💯 exploring ways to be and share success... 😊 in 2022 A-Z
Checking in to make sure you continue to find ways to explore success... hoping you are finding the podcasts helpful! Cheers to health and happiness!
Sharing gifts for Transforming our lives with unconditional Love...Thank you both for creating this loving healing space... #loveistheway #creatingserenitynow #directionnotperfection
Transforming and enlightening with you and www.infinitecoaches.com! Loving transformation to our souls ⭐️❤️⭐️❤️⭐️❤️
What an amazing podcast thank you both for sharing your Love and Light... Creating Serenity Now ... its A Blessings to shine bright your gifts, talents and expertise... such divine synergy...Thank you...
Thank you 🙏 Lovemakers Foundation for your support, your loving 🥰 kind messages and all you do to create the love ❤️ revolution. 🙏🙇♀️🔆🤸♀️⭐️🌈☯️🕉💜💖
Lindsey it was such an honor to be on your podcast! Thank you 🙏 🙇♀️🔆♾🤸♀️🕉🌈💫☯️☮️💜. #lovethyself
þrðmð§m 😌
Love ur vulnerability...but, not sure she helped? Lots of talking in circles. Lol!
Thank you so much for this! This was such a fantastic interview and I appreciate you having me on your amazing show so much!
absolutely OUR pleasure!! Hope to connect in & at future events!!
Such a pleasure to connect!😀
Good show!
I’m a guy and I just bought Karolina’s book not realizing it was directed towards women’s health but I’m finding this book to be incredibly uplifting especially since it’s not judgmental and it’s a great resource for making better health choices. So regardless of your gender this issue is universal and the book can benefit everyone .
AGREED that it can definitely benefit both genders! Karolina’s podcast is wonderful as well!
That’s great that you’re making children’s books about that- I remember hearing a lot about dieting and losing weight as a little kid and almost internalizing those ideas. I wish there were books like that when I was a kid. Amazing idea.
Thank you for being an AWESOME host, Lindsey!
It was such a pleasure spending time together and our listeners are getting incredibly spoiled with your wisdom!! THANK YOU for your time and joy!!💕🙏🏻
@@directionnotperfectionpodcast 💕💕
Good channel Thank you
I am forever grateful to Dr Adewale on TH-cam for helping me out with his herpes prescription that cured my Herpes Simplex Virus.
Hi! Mrs.Lindsey! I miss you and good job on the video
Excellent analogy. we know it takes time for seeds to grow once planted but when we make a change in our health or fitness routine we want to see results immediately.
Thanks for the great interview, Lindsey! For more information, head over to Core Wellness and Physical Therapy's website at www.corewellnesstherapy.com.