![Aaron Dela Cruz](/img/default-banner.jpg)
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Aaron Dela Cruz
United States
เข้าร่วมเมื่อ 11 เม.ย. 2010
Hello and welcome to my channel. I post all my weightlifting training sessions with my thoughts on how things are going and offer some interesting perspectives
Training Log: W37D1 Slow Progress, Snatch Work | September 9, 2024
The road to 115/150 part 7
มุมมอง: 73
วีดีโอ
Training Log: W36D3 One Month Left, Sad Friday lol | September 6, 2024
มุมมอง 2132 ชั่วโมงที่ผ่านมา
The road to 115/150 part 7
Training Log: W36D2 One Month Left, Clean & Jerk Work | September 4, 2024
มุมมอง 1429 ชั่วโมงที่ผ่านมา
The road to 115/150 part 7
Training Log: W36D1 One Month Left, Snatch Work | September 3, 2024
มุมมอง 18114 ชั่วโมงที่ผ่านมา
The road to 115/150 part 7
Training Log: W35D4 Showing Up, Big Friday | August 30, 2024
มุมมอง 25219 ชั่วโมงที่ผ่านมา
The road to 115/150 part 7
Training Log: W35D3 Showing Up, Clean & Jerk Work | August 28, 2024
มุมมอง 227วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W35D2 Showing Up, Back Squat | August 27, 2024
มุมมอง 277วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W35D1 Showing Up, Snatch Work | August 26, 2024
มุมมอง 28514 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W34D4 we r so back, Big Friday | August 23, 2024
มุมมอง 31414 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W34D3 we r so back, Clean & Jerk Work | August 21, 2024
มุมมอง 29714 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W34D2 we r so back, Back Squat, Overhead Press? | August 20, 2024
มุมมอง 17214 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W34D1 we r so back, Snatch Work | August 19, 2024
มุมมอง 28121 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W33D5 In 6 weeks... Sumo Deadlift, Bench Press | August 17, 2024
มุมมอง 24221 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W33D4 In 6 weeks... Mediumish Friday | August 16, 2024
มุมมอง 22921 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W33D3 In 6 weeks... Clean & Jerk Work | August 14, 2024
มุมมอง 15621 วันที่ผ่านมา
The road to 115/150 part 7
Training Log: W33D2 In 6 weeks... Back Squat, Overhead Press | August 13, 2024
มุมมอง 31421 วันที่ผ่านมา
Training Log: W33D2 In 6 weeks... Back Squat, Overhead Press | August 13, 2024
Training Log: W33D1 In 6 weeks... Snatch Work | August 12, 2024
มุมมอง 16828 วันที่ผ่านมา
Training Log: W33D1 In 6 weeks... Snatch Work | August 12, 2024
Training Log: W32D5 Mandatory Rest, Front Squat, Sumo Deadlift, Bench Press | August 10, 2024
มุมมอง 11028 วันที่ผ่านมา
Training Log: W32D5 Mandatory Rest, Front Squat, Sumo Deadlift, Bench Press | August 10, 2024
Training Log: W32D4 Mandatory Rest, Medium Friday | August 9, 2024
มุมมอง 132หลายเดือนก่อน
Training Log: W32D4 Mandatory Rest, Medium Friday | August 9, 2024
Training Log: W32D3 Mandatory Rest, Clean & Jerk Work | August 7, 2024
มุมมอง 138หลายเดือนก่อน
Training Log: W32D3 Mandatory Rest, Clean & Jerk Work | August 7, 2024
Training Log: W32D2 Mandatory Rest, Back Squat, Overhead Press | August 6, 2024
มุมมอง 2.1Kหลายเดือนก่อน
Training Log: W32D2 Mandatory Rest, Back Squat, Overhead Press | August 6, 2024
Training Log: W32D1 Mandatory Rest, Snatch Work | August 5, 2024
มุมมอง 1.6Kหลายเดือนก่อน
Training Log: W32D1 Mandatory Rest, Snatch Work | August 5, 2024
Training Log: W31D1 More Better, Quality Work, Snatch Work | July 29, 2024
มุมมอง 1.1Kหลายเดือนก่อน
Training Log: W31D1 More Better, Quality Work, Snatch Work | July 29, 2024
Training Log: W30D5 da deload, Front Squat, Deadlift | July 27, 2024
มุมมอง 177หลายเดือนก่อน
Training Log: W30D5 da deload, Front Squat, Deadlift | July 27, 2024
Training Log: W30D4 da deload, Just Friday | July 26, 2024
มุมมอง 197หลายเดือนก่อน
Training Log: W30D4 da deload, Just Friday | July 26, 2024
Training Log: W30D3 da deload, Clean & Jerk Work | July 24, 2024
มุมมอง 322หลายเดือนก่อน
Training Log: W30D3 da deload, Clean & Jerk Work | July 24, 2024
Training Log: W30D2 da deload, Back Squat, Overhead Press | July 23, 2024
มุมมอง 343หลายเดือนก่อน
Training Log: W30D2 da deload, Back Squat, Overhead Press | July 23, 2024
Training Log: W30D1 da deload, Snatch Work | July 22, 2024
มุมมอง 863หลายเดือนก่อน
Training Log: W30D1 da deload, Snatch Work | July 22, 2024
Training Log: W29D5 Alley-oop, Starting Deload | July 20, 2024
มุมมอง 180หลายเดือนก่อน
Training Log: W29D5 Alley-oop, Starting Deload | July 20, 2024
Training Log: W29D4 Alley-oop, Big Friday | July 19, 2024
มุมมอง 520หลายเดือนก่อน
Training Log: W29D4 Alley-oop, Big Friday | July 19, 2024
If your first snatch feels great and the second feels terrible you should not be warming up with just singles. Dunno if you didn’t film some stuff but it looks like from 50 and up only singles and then expecting your body to be ready for doubles at 98. All love tho. Rooting for the 115/150
Привет, раз проблема с локтями то пользуйся специальными бандажами для локтей, а также применяй мази или гели с разогревающим эффектом, это улучшит самочувствие на тренировки. А так возможно обратись к врачу, возможно если пошли такие проблемы лучше их предупредить, чем потом лечить. Удачи.
love watching & learning from both your good and bad days
Keep it up man! Bad days make the good days even more possible.
Great content. don't warry, sad days will pass and you would look back and realize you worried for no reason.
What weight class are you?
I don't know why youtube recomended me your channel. But i'm sooo happy that i found it i've been loving the videos soo much i binge watched most of your videos. Keep it up <3
Solid lifts!
Hey Aaron! Good Job! I do like the way you are recording and making the training session with commentary. It is really entertaining and you can always come back and see what u did on certain session for yourself or your coach. What are u using to record the whole session and how to do edit it afterwards? Thanks, good luck and lot of strength!!
Glad to see you're feeling better.
w videos man
It sounds familiar that I’ve read when you twist to one side during the ascent of a squat, it has to do with having one side of your obliques stronger than the other. There may be more reasons, but that could be one of them. I hope this helps you.
Hi, what kind of sports nutrition do you take?
Hey dude. I appreciate your content. You’ve really helped me look at how I’m lifting and improve my training and technique. Thank you. Wish you all the best in your weightlifting journey brahz 🤘🏽
How’d you get more weight on your clean?
Are your rom 4s custom?
Can you please drop mobility training video??
Will do sometime soon. I got Covid lol so I had a mandatory rest from life this past week
Love you stuff my guy
Loving the vids
PR in 8 weeks?!?! Lets go!!!!! 115kg snatch incoming! Started watching your videos a week or so ago. Great content. Keep it up.
Been loving the vids man!
Good fucking job!
I think “weight in hands” is actually a great cue
Keep going G
lets goooooo
I’ll subscribe! I want to see the progress! Love the mindset and the surprise PR. You definitely have that 140. Jerk is right there.
Well done, great job, keep going to the goal🏋
Oil up , any tips for beginners
any tips for butt wink in the squat?
hard to really say without actually seeing what your squat looks like, but in general a combination of more forward lean and cutting depth will help mitigate butt wink
Are you going to AO2?
nah im not planning on competing anytime soon. prior to the last like 2 months, my body was really messed up so just trying to string together good training for the time being
big jumps are a NECESSSITY
saves energy and time, maximizes pressure and happiness
молодец, только вперед, к цели!
checklist ✅✅✅
my guy
Hey bud great content. Question.. where’d you get your shorts from? I’ve been trynna find some that covers my thigh so I don’t chaff from the nylon from the bar lmao
i think these are the virus iconx shorts. theyre the first version they made and i dont think they make them anymore. i got them probably 10 years ago or so and i essentially use them once a week.
Bro you're technique insanely perfect Amazing mobility and strength Keep up the good work brotha 💪💪👍
i appreciate the support spandan
rest more between heavy squats
🫡
👍
The content is sick! You coach in Oahu?
no i wish. im from maui but i live in california now
@@aarondelacruz Nice! I go UH Manoa right now and there's a growing weightlifting culture here for sure. It's awesome seeing you progress your lifts. Keep killing it
If you have to choose one deadlift variation for a bodybuilding goal, would you choose conventional or sumo and why? Ty
There's no a correct answer, based on new studies both conventional and sumo put the same effort on hams and glutes, sumo a bit more on upper back and quads, and conventional on lower back, try both and stay with the one that feels most comfortable and allows you to pull the most weight for reps and singles, that's the one you're more strong at and gives you the possibility of overloading the most, and if conventional is your weaker deadlift, choose sumo and do more lower back exercises, and if sumo is your weakest, pull conventional and do more quads exercises, because mostly you'll be weaker on sumo cause your back is stronger tan your legs and vise versa, I recommend you to read an article from "stronger by science" talking about this topic, will help you a lot more than me
Sorry I don't speak too much English
@@Shaggy00exe thanks so much, this clears a lot up for me! Keep well 👊
Man the bar was SWIFT. LETS GO! Hella training day man! Happy for you dude!
yeeee thanks tony
great video, how did you film it ?
i use two cameras. it gets in everyone's way so i try to go when there arent too many people
From Hawaii so I think you are a Filipino! nice work!
you could also take off your shoes for the dragon flags as they add more difficulty than you think in lever exercises like that
keep it up nice content
Those are dragon flag sit-ups I believe
continue this short videos bro! love your content motivates me to lift!
4:50 look at the landing of the wraps when you throw them onto the bar lol so unintentionally cool
😎? more like 🥸
Nice work bro, having humility is one of the most important things in training. Go strong bro!
humility is truly one of life's virtues
1:22 😎
love the content, new sub, keep posting squat vids and commentary!
appreciate the support