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Great practice - thank you! Unfortunately, an ad cut in halfway through 😑

I’m going to be honest; I struggled with following along with this. I am looking for a good video to follow along with for my DBT TIP skills, but this one contributed to my anxiety and created extra tension. When it goes from instructions for creating the tension for each muscle set to the inhale count, there is no segue for the listener to be ready for that inhale. The chest set threw me off even more because it broke the inhale pattern and I didn’t have time to adjust to be able to hold that breath. When my therapy team does it, they describe the instructions to tense each muscle set, then announce that the breath is going to start so we can get ready for the inhale, then they count the inhale for 5 ,and they count the exhale, which runs for a count of 7 allowing for a deeper relaxation.

Thank you for this

I think Disney Dreamlight Valley would work well for this. Love this game and will try to play with more intention/mindfulness.

你 叫 什么？

你好！

😄 Promo-SM

Loved this video! Learned something new🥰 Love the cozy gaming snacks and those slippers! 🙌🏽

Awesome, this is really good for adhd. A couple suggestions would be to use a calmer voice to introduce and exit the meditation (without overdoing it or faking it of course - your voice during the meditation itself was nice so you could use that). My second feedback is maybe giving us more time to notice the effects of the relaxation, ie. Saying "notice how you feel after relaxing" or something, each time and allow some silence for a bit longer.

Thank you so much. This was very helpful. How often would you recommend practicing this a day ?

Great job on this video

Great ml

🌷🌹🌷🌹🌹🌻🌻hi

🐌💮🌱💮💮🐌🐌🌸🌸🌸🌸🌸🌸🌸🌸🦂🦂🦂🦂🦂🦂🦂🦂🦂

p̾r̾o̾m̾o̾s̾m̾

great practice, thanks for recording and putting on YT Dr. Damiani!

Beautifull...

练习冥想一段时间来开始，对这种没有具体内容只有大量说辞的冥想产生了困惑和疑问：我以为的冥想是诸如身体扫描形象化想象，这样才能够把自己的专注力通过做具体的事情来固定住像这种光有说辞没有具体任务的冥想，只会让我的思维成千上万次地离开冥想这个主题。所以我在想什么样的冥想视、音频才是真正的冥想？

谢谢蔡博士！这个冥想拯救了我的睡眠……我的心理医生推荐这个视频给我练习冥想。 我每晚躺在床上睡觉时听，每次没听完我就睡着了。这让入睡非常难的我感到很幸福。谢谢您

Great tips, thank you!! I plan to try some tonight!

Thatz my girl and granddogs!!

Thank you very much !! 🤗💕

Good

How passionate and inspiring! Movement and dance powerfully heals, and being able to flow and be free within our own bodies truly nourishes the spirit. Thank you for spreading the love, Dr. O :)

Dr. O is the best! Thanks for sharing this with us :)

Dr. O fostering resilience and spreading joy with her passion for dance and words of encouragement 💃 Love it 💛

This is how I feel , I am gonna start going to counciling. I am really nervous . This video made me feel a little better .

Bruh this is my teacher. Hi miss alvizo!!

This is a great video that captures things that make people nervous about going to counseling. I love the graphics.

This sort of reminds me of a program I was in at my high school. I am transfer student I look forward to looking into it.