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Love The FIRM

Love this workout, thanks for posting. It was one of my "go to" workouts in the 2000's and so happy to find it now. I'm 66 years old now and taking it easier. Rebuilding up to the full workout. So, for now, lighter or no weights, 6 reps instead of their 8 and walk around and take it easy during some of the cardio segments. What fun spending time with the FIRM team again! I'll check back with you later when I can do the full workout again. LOVE the instructors!

Very nice grate teacher..I love it I be sewing if for my next customer 🙏👍🌹💯💃💰💰💰💰💰

Many many years ago I got in really good shape doing the whole transfirmer series. I used them with 10 pound weights. I still have the dvds and transfirmer. Sadly, my knees will not tolerate these workouts anymore 😢

WOW great workout, its Hard!!! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

Thank you so much! I love this work outs

This was a big part of what helped me drop so much weight back in the day 💁🏽‍♀️

Hello, can i exercise without the step

Hello can i train without the step

Do you have the original Janet Jones Gretzky workout. My VHS is fried.

Working it!!!!.... still looking great 💪🏼❤️‍🔥💪🏼 that continuity is on point....🙏🏼❤️😂👌🏽

I wonder what weight they are using? She says heavy but what is the heavy one? I know what we can do but I’d like to have a reference

Can I use my regular stepper for this?

It’s going to get taken down or lose the sound. Good luck.

Oh my gosh I use to work out to this every day 20 years ago. I still miss my transformer 😢 thanks for uploading!!! cant wait to do this one tomorrow morning!

I love the firm workouts.

Anyone know where I can get this transfirmer?

Hi thank you for this vidoe.Do you have The Firm :Calorie Explosion dvd.If you have that one can you please upload the full vide.I cant find it anywhere

Nice...always love The Firm workouts...I started doing them about 28 years ago...the steps back then were square wooden steps...which is what I still have...so I adjust what I need to adjust.

I always wonder how many times they fell off those circles. I would not want to try to workout on that! lol. Fun workout that I didn't like at first but it and the music grew on me.

One of the best workouts, and Allie is one of the best instructors.

THis is a great workout, but Stephanie says "You can do it!" about 1000 times. Makes me insane. WIsh I could edit that out lol.

Thank you for this extra tutorial I have to make a bag for my daughter-in-law to be for the dollar dance and appreciate your step-by-step instruction great video 👍👍👍

Hi thank you for this video.Can you please upload The Firm -Calorie Explosion full video.I can't find it on TH-cam

The Firm rocks!!!

I used to have this Transfirmer workout kit! I sold it at a garage sale years ago. But I'm doing this (with modifications) with my current step.

Omg how do I know every movement still after all these years? ❤️🎉

I love these workouts! Thank you for uploading these!

Thanks for posting it helps people with certain health conditions decide on workout DVDs to purchase.

Thank you for uploading this one! Just finished it! I'm already sore....I'm really going to feel this one in the morning!

Nice little workout to start the 10-day holiday break! This is truly one of the best Firm workouts ever!!!

Thanks. I have the dvds but the my DVD player is not working on my living room tv.

Hi, Does anyone know how I can make "the step" into an incline? Or maybe if this firm step is sold someplace?

Does the Firm sells those steppers? They must be a pretty good feeling there on the legs. 💟

All The Firm aerobic videos are great for all the Spice Girls, including Sporty Spice Melanie C.

The FIRM workouts are NO JOKE!!! Especially the ones using their Fanny Lifter or FIRM Box or TransFirmer. I use my Freestyle Circuit Step or High Step to do my own modifications on some of the moves.

Fantastic

This looks excellent and will be my next workout to do. Thanks for uploading :)

This is how I got in shape 24 years ago. Best butt shaping EVER.

Thank you 😊 sooo much for posting, these workouts really get you in shape!

Why didn't you zig zag the edge before you sewed it?

Ouu I was looking for this my dvd got damaged thank u!!

Fast results

love it thanks for sharing

I 💖 this sound track great beats, house music keeps you motivated 💪🏼

Love!!! Thank you 😊

Like the workout but not the music. The workout would be more enjoyable with music that is fun and updated.

Love the music!!!

I’m drenched in sweat!!! How are these ladies not?! I’m baffled lol

These are great workouts... perfect for slimming.. new workouts from today have instructors that look like tanks .. look at these instructors .. these are role models .. girls in new workouts look like they have huge diapers on their ass