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Face Facts by Dr Yusra
เข้าร่วมเมื่อ 10 ก.ย. 2021
Ep40 - Ultra-processed Food & Weight Loss
Visit www.dryusra.com to find out more!
Chapters:
00:00 Introduction
02:49 The Impact of Being Overweight
07:24 Understanding Food Reward Hypothesis
10:52 The Role of Ultra-Processed Foods
14:44 Personal Experience with Diet Changes
17:25 The Problem with Modern Food Labels
20:51 Historical Perspective on Food Processing
23:14 Understanding Insulin Sensitivity and Visceral Fat
23:27 Neuroplasticity and Food Response
23:54 Impact of Ultra-Processed Foods on Hunger
24:31 Children's Eating Habits and Distractions
25:30 Regulating Appetite with Whole Foods
25:58 Physical Aspects of Food and Satiety
28:32 Mindful Eating and Food Environment
32:55 Liquid Calories and Their Impact
36:02 Reading Food Labels and Ingredients
41:02 Practical Tips for a Healthier Lifestyle
44:21 Conclusion and Final Thoughts
Listen to the podcast on:
▶︎ Apple Podcasts - podcasts.apple.com/gb/podcast/the-dr-yusra-podcast-aesthetics-and-wellness-by-dr-yusra/id1714820764
▶︎ Spotify - open.spotify.com/show/3Wz3TsVg7ECAgOno1ynNFD
▶︎ Amazon Music - music.amazon.com/podcasts/d9a44f60-2cd7-4b5b-bd84-5dc912bcdd9e/the-dr-yusra-podcast-aesthetics-and-wellness-by-dr-yusra
Follow Dr Yusra on social media for more:
▶︎ Facebook - Dryusraclinic/
▶︎ Instagram - dryusra.almukhtar
▶︎ LinkedIn - www.linkedin.com/in/yusra-al-mukhtar-a5594647/
The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.
Recorded and produced by Liverpool Podcast Studios
▶︎ Web - www.liverpoolpodcaststudios.com
▶︎ Instagram - liverpoolpodcaststudios
▶︎ LinkedIn - www.linkedin.com/company/liverpool-podcast-studios
Chapters:
00:00 Introduction
02:49 The Impact of Being Overweight
07:24 Understanding Food Reward Hypothesis
10:52 The Role of Ultra-Processed Foods
14:44 Personal Experience with Diet Changes
17:25 The Problem with Modern Food Labels
20:51 Historical Perspective on Food Processing
23:14 Understanding Insulin Sensitivity and Visceral Fat
23:27 Neuroplasticity and Food Response
23:54 Impact of Ultra-Processed Foods on Hunger
24:31 Children's Eating Habits and Distractions
25:30 Regulating Appetite with Whole Foods
25:58 Physical Aspects of Food and Satiety
28:32 Mindful Eating and Food Environment
32:55 Liquid Calories and Their Impact
36:02 Reading Food Labels and Ingredients
41:02 Practical Tips for a Healthier Lifestyle
44:21 Conclusion and Final Thoughts
Listen to the podcast on:
▶︎ Apple Podcasts - podcasts.apple.com/gb/podcast/the-dr-yusra-podcast-aesthetics-and-wellness-by-dr-yusra/id1714820764
▶︎ Spotify - open.spotify.com/show/3Wz3TsVg7ECAgOno1ynNFD
▶︎ Amazon Music - music.amazon.com/podcasts/d9a44f60-2cd7-4b5b-bd84-5dc912bcdd9e/the-dr-yusra-podcast-aesthetics-and-wellness-by-dr-yusra
Follow Dr Yusra on social media for more:
▶︎ Facebook - Dryusraclinic/
▶︎ Instagram - dryusra.almukhtar
▶︎ LinkedIn - www.linkedin.com/in/yusra-al-mukhtar-a5594647/
The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.
Recorded and produced by Liverpool Podcast Studios
▶︎ Web - www.liverpoolpodcaststudios.com
▶︎ Instagram - liverpoolpodcaststudios
▶︎ LinkedIn - www.linkedin.com/company/liverpool-podcast-studios
มุมมอง: 28
วีดีโอ
Healthcare Professionals For HUMANITY | #shorts #stopthewar
มุมมอง 914 ชั่วโมงที่ผ่านมา
We stand against the killing of children. And we always will. Follow Dr Yusra on social media for more: ▶︎ Facebook - Dryusraclinic/ ▶︎ Instagram - dryusra.almukhtar ▶︎ LinkedIn - www.linkedin.com/in/yusra-al-mukhtar-a5594647/
Ep39 - Truth about Ozempic, Wegovy & Mounjaro
มุมมอง 11019 ชั่วโมงที่ผ่านมา
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction 02:56 Understanding GLP-1 Medications 08:58 The Role of Hormones in Appetite Regulation 18:04 The Impact of Visceral Fat on Health 27:17 Evolution of GLP-1 Medications 32:46 Transition from Ozempic to Wegovy 33:13 Introduction to Monjoro 33:42 Mechanism and Benefits of Monjoro 34:31 Comparing Monjoro and Wegovy 35:14 Side Effe...
Ep38 - Everything You Need To Know About Cellulite
มุมมอง 5014 วันที่ผ่านมา
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction to Cellulite 00:33 Understanding Cellulite: Causes and Factors 03:50 Can You Get Rid of Cellulite? 04:42 Creams and Topical Treatments 06:36 Surgical and Non-Surgical Treatments 10:05 Laser Treatments for Cellulite 19:46 Lifestyle and Cellulite Management 22:30 Conclusion and Key Takeaways Listen to the podcast on: ▶︎ Apple Po...
The truth about Retinoids!
มุมมอง 22814 วันที่ผ่านมา
Follow Dr Yusra on social media for more: ▶︎ Facebook - Dryusraclinic/ ▶︎ Instagram - dryusra.almukhtar ▶︎ LinkedIn - www.linkedin.com/in/yusra-al-mukhtar-a5594647/ The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the wo...
Ep37 - Everything You Need To Know About Ageing Necks
มุมมอง 25221 วันที่ผ่านมา
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction to Neck Skincare 00:50 Importance of Neck Skincare 01:37 Recommended Products for Neck Care 03:29 Sun Protection for the Neck 04:12 Addressing Neck Laxity 05:41 Non-Surgical Treatments for Neck 08:54 Surgical Options for Neck Treatment 13:33 Tech Neck and Horizontal Lines 16:04 Final Thoughts and Key Takeaways Listen to the po...
Ep36 - The Truth About Skincare While Breastfeeding
มุมมอง 18928 วันที่ผ่านมา
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction to Pregnancy and Breastfeeding 00:55 Pregnancy and Skincare Considerations 03:46 Botulinum Toxin and Breastfeeding 10:45 Skincare Ingredients to Avoid During Pregnancy 13:28 Managing Acne During Pregnancy 17:11 Sunscreen and Pigmentation Issues 18:49 Sunscreen Safety During Pregnancy 21:33 Postpartum Hair Loss: What to Expect ...
Ep35 - The Truth About Retinoids
มุมมอง 277หลายเดือนก่อน
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction 00:37 Understanding Retinoids: Retinol, Retinoic Acid, and More 02:33 The Science Behind Retinoids and Skin Absorption 04:58 Retinoids and Aging: Collagen, Elastin, and More 06:54 Retinoids: Myths, Facts, and Clinical Evidence 11:03 Practical Advice: Using Retinoids Safely and Effectively 18:20 The Importance of Proper Dosage ...
Ep 34 - Summer Skincare Secrets Revealed
มุมมอง 167หลายเดือนก่อน
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction and Overview 00:25 Understanding UV Rays and Their Impact on Skin 04:05 Dehydration and Its Effects on Skin 08:55 Tips for Reapplying Sunscreen 16:23 Staying Hydrated for Healthy Skin 18:44 Choosing the Right Cleanser for Summer 19:03 Managing Dry Skin: Exfoliation Tips 19:23 Choosing the Right Cleanser for Oily Skin 19:59 Act...
Ep 33 - The Truth about Sculptra
มุมมอง 1.5Kหลายเดือนก่อน
Visit www.dryusra.com to find out more! Chapters: 00:00 Introduction to Sculptra 01:59 The Evolution and Science Behind Sculptra 05:00 Benefits of Sculptra 09:57 Sculptra for Different Body Areas 17:17 Combining Sculptra with Other Treatments 21:54 Who is a Suitable Candidate for Sculptra? 22:58 Risks and Side Effects of Sculptra 25:15 Conclusion and Final Thoughts Listen to the podcast on: ▶︎ ...
Ep 32 - Radiesse Collagen Stimulation & Dermal Filler
มุมมอง 1.3Kหลายเดือนก่อน
Ep 32 - Radiesse Collagen Stimulation & Dermal Filler
Ep 31 - Burns Survivor: Motivational Story of Survival after Fire
มุมมอง 1752 หลายเดือนก่อน
Ep 31 - Burns Survivor: Motivational Story of Survival after Fire
Ep 30 - Lessons From Leaders: Female Founders and Entrepreneurs / Women in Business
มุมมอง 2222 หลายเดือนก่อน
Ep 30 - Lessons From Leaders: Female Founders and Entrepreneurs / Women in Business
Ep 29 - Everything You Need To Know About: Invisalign, Teeth Straightening & Braces
มุมมอง 3623 หลายเดือนก่อน
Ep 29 - Everything You Need To Know About: Invisalign, Teeth Straightening & Braces
Ep 28 - Chin Augmentation, Geniopasty & Chin Filler
มุมมอง 2773 หลายเดือนก่อน
Ep 28 - Chin Augmentation, Geniopasty & Chin Filler
Ep 27 - SPF, Sunscreens, Sun Protection & Sunbeds
มุมมอง 2483 หลายเดือนก่อน
Ep 27 - SPF, Sunscreens, Sun Protection & Sunbeds
Ep 26 - Dr Hassan Psychiatrist: Appearance Psychology, Body Dysmorphia, Aesthetics and Mental Health
มุมมอง 3553 หลายเดือนก่อน
Ep 26 - Dr Hassan Psychiatrist: Appearance Psychology, Body Dysmorphia, Aesthetics and Mental Health
Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation
มุมมอง 6853 หลายเดือนก่อน
Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation
Lessons from Leaders with Dr Yusra Episode #24 - Growing a million-pound business with Ste McGrath
มุมมอง 924 หลายเดือนก่อน
Lessons from Leaders with Dr Yusra Episode #24 - Growing a million-pound business with Ste McGrath
Lessons from Leaders with Dr Yusra Episode #23 - Social media, fame and mental health
มุมมอง 1414 หลายเดือนก่อน
Lessons from Leaders with Dr Yusra Episode #23 - Social media, fame and mental health
Ep 22 - Dark Circles, Eye Bags & Tired Eyes
มุมมอง 3744 หลายเดือนก่อน
Ep 22 - Dark Circles, Eye Bags & Tired Eyes
Ep 17 - Fat Reduction, Muscle Tightening & Body Contouring
มุมมอง 2745 หลายเดือนก่อน
Ep 17 - Fat Reduction, Muscle Tightening & Body Contouring
Ep 16 - Nose job, Non Surgical Rhinoplasty and Nose Filler
มุมมอง 1155 หลายเดือนก่อน
Ep 16 - Nose job, Non Surgical Rhinoplasty and Nose Filler
Ep 15 - Nutrition, Health, Aesthetics & Wellness
มุมมอง 2616 หลายเดือนก่อน
Ep 15 - Nutrition, Health, Aesthetics & Wellness
If you were speaking with an intelligent grown age appropriate person id take you more seriously! Just my thoughts..
Very interesting!! Thank you both for those information 👍My personal opinion I never believe in any drugs when it comes to weight loss!!!!food and exercise plus the lifestyle is the best always to stay away from drugs ….
Very detailed information. Thank you do much for sharing your knowledge with us. Could you please be kind enough to share your most favourite dilution & do you prefer needle or cannula technique while doing sculptra. My dilution is 8ml saline & 2ml lido & I keep it for 2 days. Do you give it immediately or not?
Thank you both for this! Refreshingly honest. I needed to hear this today ❤
Absolutely excellent thank you!
Isn't sculptra also for volume loss?
Open your ears girl she litetally said it was.
hello dear, I see you have a youtube channel. The videos on your TH-cam channel are not only inspiring but also incredibly well made I really like your videos. Thank you very much. But I have some methods to increase your TH-cam video subscribers, viewers, likes, comments faster if you want I can share with you, which is very important for your TH-cam channel growth. If you want we can have a small Zoom meeting at your leisure and share my marketing plan with you.
What a beautiful and knowledgeable lady you are! You just amaze me with your knowledge everytime. Masha Allah keep up good work. Can't wait to see you getting millions if subscribers
Clark Brenda Miller David Perez Susan
Good day i used sculptra and its day 7. Can i use skin lightening creams after sculptra please advise. I do have a pigment problem i want to lighten my skin i was given a skin lightener to use aftera week post sculptra please advise.
By far the best video I’ve watched regarding Retinoids. The way you explained how the products works on the skin has been so informative and made so much sense. ALhamduLiLLah MaaShaaAllah you are so stunning and so talented ❤❤❤ May Allah swt bless throw new journey Ameen. Young girls should watch this video and many of your other videos, so informative. ❤
I like your accent. It's clear to me, though I'm still a beginner.
Thank you so much for this informative video. I had a Radiesse treatment 3 yrs ago and in my situation the results lasted longer for about 2 -3yrs. I am going to do it soon, but I wish to ask you about the thermage treatment (first time in my life) after the Radiesse treatment of how long should I wait to do it between both?
Wowwww what a wealth of knowledge you have Dr yusra !! Such a brilliant dr Kiddos to you🎉
At highest volume I can hardly hear this podcast clearly Please increase your videos volume
Wow what a wealth of knowledge 😮 Amazing
It is very important to SEO each of your videos
nice conversation
SEO your videos will reach the audience
Which country form you are ???
@15:23 You dont know that theres clear data on how significantly soc media has influenced body dysmorphia???????? Do you really need something published in a journal and shoved under your nose before you see the CLEAR data?
You guys greeted each other with "hi" and were giggling and smiling at each other? Come on now.
He’s my husband. I get to smile at him.
What books were recommended?
Thanks Dr Ge , Welfare Welcome , Wellness Will Power Good Will Trustworthy Trust Deeds Will.How can people live more Peace , Modest Middle Path of Deen Islam .
Which part of the 🌏?
Dr Yusra are you MD or P.hd?
Wellness .
Wellnes Fairness Goodness G .Freshness .Hopefulness Helpfulness .thanks .
Life is examination .
Healthy foods no white sugar white flour cooking oils ?Except Mustard Olive Dasi Ghee, Coconut Oils better .
Every woman should listen to this 😊😊
Thank you for this very useful podcast. I’m going through a breakdown due to burn out. It has helped me in understanding the science behind it. ❤
Yusra is so cute I wonder if she's single
Hey Dr.Yusra, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?
Waiting for this!!!! Thank you very informative ❤ great videos keep them coming please xxxx
nice video
great conversation
I loved watching this 😊
Incredible work Dr. Yusra and Dr. Lauren! Was so relaxing listening to this while starting my day. A segment where maybe you could answer some questions and offer career advice would also be lovely! I've been contemplating making the transition from dentistry into facial aesthetics and want to learn more about what the process was like for you all. Looking forward to more episodes. Cheers.
😔 'Promo sm'
I look forward to welcoming you!
Amazing ❤ Dr Yusra and Doris 😊
What a strong, beautiful and intelligent woman! The message in this video was beautiful. Can’t wait to come to Dr Yusra myself some day as well ☺️
We look forward to welcoming you!
Incredible 😍
#nonsurgicalrhinoplasty #nosejob #nose #rhino #rhinoplasty
#teartrough #darkcircles #eyecircles #smile #facialaesthetics #tiredeyes #body #skin #eyes #eyebags #cheekfiller #teartroughfiller #chinfiller
What is an asthetic doctor
A dr that performs non surgical facial rejuvenation using non surgical methods such as dermal Fillers to sculpt the face :)
@@DrYusra ok thx
#aesthetics #awards #party #bestaestheticdoctor #safetyinbeauty