- 69
- 192 675
Peacock Pilates
United Kingdom
เข้าร่วมเมื่อ 15 มี.ค. 2013
Get fit & strong with Tania & relieve any back pain. Subscribe👇 for NEW workouts. Suitable for ALL levels of fitness, whether you're new to Pilates or have been doing it for years.
Tania Franses will guide you though some fabulous express Pilates workouts in her fun, creative and precise style. She's been teaching clients for over 12 years in the exclusive Peacock Pilates London Studio. She's utterly passionate about making Pilates fun, accessible & highly effective.
Her workouts will help you:
- tone & strengthen ALL your muscles
- improve your posture, flexibility & balance
- ease back pain
- pre & post natal strengthening
- recover & rehab from injury
For 100s more Pilates workouts, challenges & programs, download the Peacock Pilates App to start your 7 day FREE trial today: trybe.app.link/peacockpilates
Tania also offers private Pilates sessions either in person at the London studio or via Zoom worldwide. To book, email: info@peacock-pilates.com.
Tania Franses will guide you though some fabulous express Pilates workouts in her fun, creative and precise style. She's been teaching clients for over 12 years in the exclusive Peacock Pilates London Studio. She's utterly passionate about making Pilates fun, accessible & highly effective.
Her workouts will help you:
- tone & strengthen ALL your muscles
- improve your posture, flexibility & balance
- ease back pain
- pre & post natal strengthening
- recover & rehab from injury
For 100s more Pilates workouts, challenges & programs, download the Peacock Pilates App to start your 7 day FREE trial today: trybe.app.link/peacockpilates
Tania also offers private Pilates sessions either in person at the London studio or via Zoom worldwide. To book, email: info@peacock-pilates.com.
Express Full Body Pilates Workout (20 mins) #pilates #foamroller #fullbodyworkout #dumbbell
This Foam Roller and Dumbbells Workout will strengthen and tone ALL your muscles in only 20 minutes. Stay light with your weights, mine are just 1.75kg/ 2.25llbs.
For more guided workouts, programs and workout challenges, try out a 7 day FREE trial of the Peacock Pilates workout App: trybe.do/peacockpilates
You can cancel at any time, no questions asked.
00:00 Full Body Foam Roller and Dumbbells Intro
00:17 Standing - Plie/ Sumo Squats and lunges with Upper Body work
02:05 Kneeling - Hip mobility and Inner thigh stretches with Upper Body
05:55 Supine - Roller under Shoulder Blades - Abs, Obliques and Upper body
09:10 Prone - Roller under Sternum - Shoulders and Upper Body
11:10 Child's Pose
11:30 Seated - Feet on Roller - Abs and Arms
12:46 Supine - Feet on Roller - Hip Mobility and Arms
15:11 Supine - Sacrum on Roller - Lower Abs, Obliques and Arms
19:56 Supine - Glutes Bridges and Arms
21:12 Peacock Pilates Workout App
Intermediate/ Advanced Level
#pilatesteacher #pilatesathome #workoutapp #fullbodyworkout #fullbodypilates #fullbody #foamrolling #foamrollerexercises #foamroller #pilateshomeworkout #totalbodyworkout #totalbody #totalbodyfitness #pilateshome #pilatesworkout
For more guided workouts, programs and workout challenges, try out a 7 day FREE trial of the Peacock Pilates workout App: trybe.do/peacockpilates
You can cancel at any time, no questions asked.
00:00 Full Body Foam Roller and Dumbbells Intro
00:17 Standing - Plie/ Sumo Squats and lunges with Upper Body work
02:05 Kneeling - Hip mobility and Inner thigh stretches with Upper Body
05:55 Supine - Roller under Shoulder Blades - Abs, Obliques and Upper body
09:10 Prone - Roller under Sternum - Shoulders and Upper Body
11:10 Child's Pose
11:30 Seated - Feet on Roller - Abs and Arms
12:46 Supine - Feet on Roller - Hip Mobility and Arms
15:11 Supine - Sacrum on Roller - Lower Abs, Obliques and Arms
19:56 Supine - Glutes Bridges and Arms
21:12 Peacock Pilates Workout App
Intermediate/ Advanced Level
#pilatesteacher #pilatesathome #workoutapp #fullbodyworkout #fullbodypilates #fullbody #foamrolling #foamrollerexercises #foamroller #pilateshomeworkout #totalbodyworkout #totalbody #totalbodyfitness #pilateshome #pilatesworkout
มุมมอง: 284
วีดีโอ
NEW FitBall & MiniBall Pilates Full Body Workout (25 mins) #pilates #fitball #fullbodyworkout
มุมมอง 343หลายเดือนก่อน
Try out this effective 25 minute express Swiss/ Stability/ FitBall and MiniBall workout will work ALL your muscles including your core, lower body and upper body. No muscles will be left behind in this fiery and challenging prop-tastic workout For more workouts like this, try out a 7 Day FREE Trial of my Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no questions asked...
NEW! Full Body MiniBall Pilates Workout (42 mins) #pilates #fullbodyworkout #matpilates
มุมมอง 2692 หลายเดือนก่อน
Tone and strengthen your total body in this full body Mat Pilates workout using a MiniBall. No MiniBall, no problem, just use a small cushion instead. Intermediate level. 00:00 Introduction to the Workout 00:14 Introduction to the Peacock Pilates Workout App 00:33 Standing Warm up - Lunges, Sumo Squats 03:36 Roll down, Shoulder stretch, Hamstring stretch 06:32 Four Point Kneel - Cat & Cow 08:30...
FitBall, Weights & Wall Pilates Workout (15 mins) #pilates #fitball #posteriorchain
มุมมอง 3833 หลายเดือนก่อน
Welcome to this speedy express 15 minute Swiss/ Stability/ FitBall, Weights and Wall Pilates workout. Today's awesome workout will strengthen ALL your muscles especially the muscles in your Posterior Chain: Glutes, back, shoulders, triceps and arms. For more workouts, programs and challenges like this, try out a 7 Day FREE Trial of the Peacock Pilates workout App: trybe.do/peacockpilates You ca...
Express Core Pilates Workout 16 mins - No equipment #coreworkout #pilates #core
มุมมอง 4134 หลายเดือนก่อน
Tone and strengthen ALL your core muscles: Upper, middle and lower abs, deep transverse abdominus (TVA), and obliques in this fast and fiery express Mat Pilates workout. No equipment is needed. Beginner/ Intermediate level. 00:00 Intro to speedy Core Workout 00:09 Reverse Planks with leg lift 01:17 Bent arms core exercises - single leg reaches, bent knee lowers 02:42 Roll Back to mat 03:17 Glut...
Express Obliques Pilates Workout 16 mins - No equipment #obliques #pilates #core
มุมมอง 3944 หลายเดือนก่อน
Strengthen and tone your obliques, muffin tops, sides, love handles in this fast and fiery express Mat Pilates workout. No equipment is needed. Intermediate level. For more challenges and workouts like this try out a 7 day FREE trial of the Peacock Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no explanation needed. 00:00 Introduction to the Obliques Workout 00:16 Sid...
Wall Pilates FitBall Express Pilates Workout - 10 mins #wallworkout #pilates #fitball
มุมมอง 3524 หลายเดือนก่อน
Welcome to this speedy Wall Workout using the Fit Ball AKA Swiss Ball and some light weights. My dumbbells are just 1.25kg/ 2.75lbs. This 10 minute express Swiss/ Stability/ FitBall workout is the perfect way to warm up and fire up ALL your muscles (glutes, triceps, upper back and so much more!) ready for the day or workout ahead. For many more workouts similar to this one both with and without...
Stretch & Strengthen Band Pilates Workout #resistancebands #pilates #matpilates
มุมมอง 3965 หลายเดือนก่อน
Start your workout and day right with this highly effective stretch, strengthening and mobility workout using the Long Resistance Band (mine is a light resistance band which measures just under 2m). In just 16 minutes, you're guaranteed to feel fabulous with all your muscles stretched, mobilised and fired up. This workout will strengthen ALL your muscles in your upper body: Arms, shoulders, bac...
Full Body Pilates 32 Min Workout #pilates #noequipmentworkout #fullbodyworkout
มุมมอง 4425 หลายเดือนก่อน
Full Body Mat Pilates 32 minute Workout to strengthen and tone ALL your muscles: Upper body, core and lower body. No equipment needed for this highly effective workout. For loads more Workouts, Challenges and Programs, try out a 7 Day FREE Trial of my Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no questions asked. Beginner/ All Levels 00:00 Intro to Full Body Workou...
Full Body Pilates Workout FitBall & Dumbbells - 38 mins #pilates #fitball #fullbodyworkout
มุมมอง 1.1K5 หลายเดือนก่อน
This Full Body Fitball & Dumbbells Workout has it ALL: Core, Upper body, Lower body and Mobility. This 38 minute workout targets EVERY muscle in your body using the FitBall and light weights (my dumbbells are just 1.25kg/ 2.75lbs). Beginner/ Intermediate Level. For more workouts, programs and other challenges like this, try out a 7 day FREE trial of my Pilates workout App: trybe.do/peacockpilat...
Plank Challenge - 10 mins #plank #pilates #bodyweighttraining
มุมมอง 2755 หลายเดือนก่อน
Tone and strengthen ALL your muscles in this 10 min Full Body Pilates Plank Challenge. No equipment needed in this Intermediate/ Advanced Pilates Plank workout. For the complete 6 Day Plank Challenge and for more workouts and challenges like this start you 7 day FREE trial of my Pilates workout App: trybe.do/peacockpilates You can cancel at any time, no questions asked. 6 Day Plank Challenge (I...
Express FitBall Full Body Pilates Mobility - 15 mins #pilates #fitball #mobility
มุมมอง 4195 หลายเดือนก่อน
Fabulous "feel good" Fit Ball mobility & stretching session. This speedy 15 minutes workout will mobilise your hips, spine & shoulders. It's a wonderful way to start your day/ workout. If you enjoy this then you'll love all the workouts on the Peacock Pilates App which is packed full of workouts, programs and challenges. Start your 7 day FREE trial TODAY: trybe.do/peacockpilates You can cancel ...
Full Body Resistance Band Pilates Workout - 15 mins #pilates #resistancebands #fullbodyworkout
มุมมอง 4236 หลายเดือนก่อน
Day 1 of the 5 Day Long Band Challenge. This 15 minute express Long Band Full Body workout will work ALL your muscles, ready for the challenge ahead. For the complete 5 Day Long Band Challenge and for more workouts and other challenges like this, try out a 7 Day FREE Trial of my Pilates workout App: trybe.do/peacockpilates The full 5 Day 15 mins/ day Long Band Challenge targets: - Day 1 - Full ...
Full Body Pilates & Weights 30 Min Workout #pilates #dumbbell #fullbodyworkout
มุมมอง 8976 หลายเดือนก่อน
Full Body Mat Pilates 30 minute Workout to strengthen and tone ALL your muscles: Upper body, core and lower body. Optional use of light weights (mine are 1.25kg/ 2.75llbs), water bottles or nothing and you'll still get a great total body workout. This workout is Day 5 and the final day of the 5 Day Pilates with Weights Challenge. This 30 minute Weights workout will work ALL your muscles you’ve ...
10 min Plank Challenge - Mat Pilates workout #plank #pilates #bodyweighttraining
มุมมอง 3796 หลายเดือนก่อน
10 min Plank Challenge - Mat Pilates workout #plank #pilates #bodyweighttraining
Express Mobility & Arms Pilates Workout 15 min #15minworkout #mobility #triceps
มุมมอง 4396 หลายเดือนก่อน
Express Mobility & Arms Pilates Workout 15 min #15minworkout #mobility #triceps
Tutorial on Pilates Principles 3 Min #pilates #pilatesteacher #pilatesinstructor #pilatesprinciples
มุมมอง 1.1K6 หลายเดือนก่อน
Tutorial on Pilates Principles 3 Min #pilates #pilatesteacher #pilatesinstructor #pilatesprinciples
Express FitBall Full Body Pilates 10 mins #pilates #fitball #fullbodyworkout
มุมมอง 7736 หลายเดือนก่อน
Express FitBall Full Body Pilates 10 mins #pilates #fitball #fullbodyworkout
Lower Body Pilates Express Workout MiniBall 15 mins #pilates #miniball #fullbodyworkout
มุมมอง 2026 หลายเดือนก่อน
Lower Body Pilates Express Workout MiniBall 15 mins #pilates #miniball #fullbodyworkout
Express FitBall Full Body Pilates Warm up (8 mins) #pilates #fitball #warmup #funworkout
มุมมอง 9427 หลายเดือนก่อน
Express FitBall Full Body Pilates Warm up (8 mins) #pilates #fitball #warmup #funworkout
Full Body Express Workout 15 mins - No equipment #fullbodyworkout #pilates #fullbody
มุมมอง 3797 หลายเดือนก่อน
Full Body Express Workout 15 mins - No equipment #fullbodyworkout #pilates #fullbody
FitBall Full Body Pilates Workout 25 mins #pilates #fitball #swissball
มุมมอง 2.3K7 หลายเดือนก่อน
FitBall Full Body Pilates Workout 25 mins #pilates #fitball #swissball
Plank Challenge 10 minute #plank #pilates #plankchallenge #10minworkout
มุมมอง 4837 หลายเดือนก่อน
Plank Challenge 10 minute #plank #pilates #plankchallenge #10minworkout
5 Min Morning Stretch #morningroutine #morningstretch #stretch #warmup
มุมมอง 2417 หลายเดือนก่อน
5 Min Morning Stretch #morningroutine #morningstretch #stretch #warmup
Full Body Pilates Workout 30 mins #pilates #fullbodyworkout #30minworkout
มุมมอง 5517 หลายเดือนก่อน
Full Body Pilates Workout 30 mins #pilates #fullbodyworkout #30minworkout
Express FitBall & Wall Pilates Workout 10 mins #pilates #wallworkout #fitball #fullbodyworkout
มุมมอง 9667 หลายเดือนก่อน
Express FitBall & Wall Pilates Workout 10 mins #pilates #wallworkout #fitball #fullbodyworkout
Morning Stretch & Mobility 12 mins #warmup #morningstretch #mobility
มุมมอง 2527 หลายเดือนก่อน
Morning Stretch & Mobility 12 mins #warmup #morningstretch #mobility
7 mins Abs Workout #abs #core #absworkout
มุมมอง 4997 หลายเดือนก่อน
7 mins Abs Workout #abs #core #absworkout
Morning Mobility and Stretch 12 mins #morningmotivation #morningroutine #morningstretch
มุมมอง 2827 หลายเดือนก่อน
Morning Mobility and Stretch 12 mins #morningmotivation #morningroutine #morningstretch
20 Min Full Body FitBall Workout #pilates #fitball #fullbodyworkout
มุมมอง 5K8 หลายเดือนก่อน
20 Min Full Body FitBall Workout #pilates #fitball #fullbodyworkout
Great workout ❤❤❤
Thanks so much ❤️💙❤️
❤❤❤❤❤❤❤😊
🙏🤩🙏
❤❤❤❤❤❤😊
🤩🤩🤩
❤❤❤❤❤
❤👌👌👌👌👏👏
🙏🤩
Promo sm 🏃
❤❤❤❤❤
🤩🤩🤩
❤❤❤❤❤😊
@inescristanchocely6532 ❤️❤️❤️
Hi! Would you ever considering doing like a monthly workout?? (30day pilates)
Yes definitely 👌I have various Workout Programs on my App that range from 1 week to 6 weeks 🩷
Energetic class dear
Thanks so much 🤩
You're amazing i love your videos ❤
So happy to hear 🤩 Thank you 🙏
Hits all the spots. Great yoga ❤
Thanks so much 🩷
So beautiful 😘
Thank you 🤩
Good going
Thanks 🙏🤩
Beautiful ❤❤❤
Thanks so much 🤩
Energetic
👌
Lovely Asana and Beach
Thanks so much 🤩
Nice narration
Many thanks 🙏😊
Thank you
My pleasure ☺️
More pilates beauty. Liked❤
Thank you ☺️
@@Peacock-pilates do you accept suggestions of videos?
@user-uo3pp8mr4t sure👌
Hello, how are you doing? This is Nathan
Beautyfull👌🏵🌼🌺☀😘
Thank you 🤩
This was so relaxing
Aw so happy to hear ☺️
👌🌻🌺🏵😉
🙏🤩🙏
Hi, how are you doing?
You’re in such great shape!
<<a cool video keep up the great content.. Thank you..
Thanks so much ☺️
@@Peacock-pilates Thank you so much for 2023 with you.... I wish you a happy new year 2024.. see you soon your Jörg....
Thanks and wishing you a very happy 2024
@@Peacock-pilates Thank you my dear... see you..
Can pilates make me as strong as you?
Absolutely! I only do Pilates to stay strong 💪
@Peacock-pilates cool, honestly I have a slim weak body that makes it hard for me to do even a few push ups, squats and hold a plank
@fortheroyalty just build things up slowly and begin with a few moves of each but really think about the muscles you’re trying to use and that you feel the work in the right places 💪
awsome
Thanks so much ☺️
great. video
Thanks so much
@Peacock-pilates I'm one of those crazy wild young men that takes my shirt off in Pilates class.
@@johnkarpierz9147 hehe!! Good for you 👌
@@Peacock-pilates Yes, Ma'am! Shirtless, bare chested, and free as a Bird in a Tree! 💪 🐦 🌳
Really beautiful ❤❤
Thanks so much ☺️
Too beautiful ❤
Thank you 🙏🤩
You are definition of wild. Thanks! Perfect body, suscribed :)
Hi Coach Tania ma'am, Is this also for men? I am a man did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟 My MIL did this full lesson powerfully like you! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated
Thank you for your comment. It’s for men and women but pretty challenging. I’m d so sorry to hear that you had to give up. Maybe it’s just a different kind of exercise from what you’re used to. Don’t be disheartened. Just build up slowly and see if you can maybe try another workout. Remember that even 3 minutes is better than no minutes so it’s great you made a start.
@@Peacock-pilates Thank you for your guidance, Coach Tania ma'am! I have never done exercise so my MIL told to do your lesson as it will make me strong! This is really really hard training for me but I will try again later in week! My mother-in-law told me it is good to do this with her regularly. She told me to see how brutal strong abs are and said to try boxing her abs and see. I did the punching but she didn't even feel it but my hands started to hurt 😟Is this also good exercise for me to do boxing? A a man I want to be confident and strong in front of my MIL 😔
Love this❤
Thank so much
Hello I am a subscriber of your TH-cam channel. I watch your videos regularly you are making great videos but you are not getting that viewer according to your videos. as an seo expert i understand your videos are not seo properly. If you want, I would like to make two of your videos for free SEO. I am waiting for your reply. If you like my proposal then definitely let me know.
<<a cool video keep up the great content.. Thank you..
Happy to hear. Thanks for your positive vibes 🤩
@@Peacock-pilates Thank you very mutch... have a nice Weekend.... see you….
Some really unique moves!!
Thank you. I hope you enjoy it
Today I did the ball squat n my butt n quads were BURNING!! Thank you!!
Ah fab!!! It's quite the sneaky killer!! @@dspirit444
This is amazing! You’re the best of the best. There is now hope for my mum belly!
Yay!!!! So happy to hear this. Enjoy! xxx
fabulous!! Back feels brand new again and easy to follow cues. Need to do this every day.
Wonderful news! So happy to hear this. I've added some new videos so please check them out
I have back problems been advised to go Pilates few month ago love it never loved any exercise before like Pilates and it's fun I never get bored my back problems 90% its better my all body it changed
Hear what our clients say about the many benefits of Pilates and their experiences at Peacock Pilates. Find out how Pilates helped to change their bodies and their recommendations. To find out more about #ReformerPilates sessions at the Peacock Pilates Studio in Central London, visit www.peacock-pilates.com or email info@peacock-pilates.com.