Connecting to Your Most Energetic Self

This meditation guides you to connect with your most energetic self. Through grounding, visualising a radiant inner light, and embodying your most vibrant version, you'll awaken vitality and confidence. Affirmations and mindful breathing amplify your energy, leaving you empowered and aligned. Perfect for a quick reset to boost focus, strength, and positivity anytime during your day.
Music from #Uppbeat
uppbeat.io/t/tranquilium/fog
License code: KHSXIAAVWLCPOQFW

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Meditation to release expectations and perfectionism

7:35

Meditation to release expectations and perfectionism

มุมมอง 18 ชั่วโมงที่ผ่านมา

In this soothing 5-minute guided meditation, you’ll learn to let go of expectations and perfectionism, creating space for self-acceptance and inner peace. Through gentle breathwork, visualization, and affirmations, this practice helps you release the pressure to always "get it right" and embrace the truth that you are enough, just as you are. Whether you’re feeling overwhelmed or simply need a ...

10 minute grounding meditation for easing overwhelm during the festive season

10:37

10 minute grounding meditation for easing overwhelm during the festive season

มุมมอง 2614 วันที่ผ่านมา

Take take 10 minutes of self care to find a sense of calm and tranquility during this busy Christmas Season. Music from #Uppbeat (free for Creators!): uppbeat.io/t/brock-hewitt-stories-in-sound/joy-to-the-world License code: 0HPDSZBK1W0NIMYM Music from #Uppbeat uppbeat.io/t/adam-tell/trails License code: BRGQTXUPOAQOVB9M