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SUNNY BOY JADES!
เข้าร่วมเมื่อ 30 ต.ค. 2023
Instagram:
@kuyajades - kuyajades
🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
@kuyajades - kuyajades
🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
Winter Blues (Season 1, Episode 1)
B / SINGLES (11/07/2024)
BENCH X 1
(200 LBS) 1 SET | 1 REPS
INSTAGRAM: @SUNNYBOY.JADES
🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
BENCH X 1
(200 LBS) 1 SET | 1 REPS
INSTAGRAM: @SUNNYBOY.JADES
🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
มุมมอง: 6
วีดีโอ
SQUAT DOUBLES | AUTUMN ARC (EPISODE 12)
มุมมอง 52 หลายเดือนก่อน
S / DOUBLES (10/27/2024) [1] SQUAT X 2 ( 1st set - 245 LBS ) 1 SET | 2 REPS ( 2nd set - 255 LBS ) 1 SET | 2 REPS ( 3rd set - 255 LBS ) 1 SET | 2 REPS ( 4th set - 245 LBS ) 1 SET | 2 REPS [2] QUAD EXTENSION MACHINE PYRAMID X DROPSET | 5 REPS [3] PLANK (STRAIGHT ARM) (BODYWEIGHT) 1 SET | 1 MIN [4] CARDIO ON BIKE 1 SET | 30 MINS INSTAGRAM: @SUNNYBOY.JADES 🌊 #NiagaraBARBELL : THE STRENGTH OF THE FA...
DEADLIFT DOUBLES | AUTUMN ARC (EPISODE 11)
มุมมอง 172 หลายเดือนก่อน
D / DOUBLES (10/23/2024) [1] DEADLIFTS X 2 (315 LBS) 1 SET | 2 REPS (335 LBS) 1 SET | 2 REPS (355 LBS) 1 SET | 2 REPS [2] PLANK (STRAIGHT ARM) (BODYWEIGHT) 1 SET | 1 MIN [3] CARDIO ON BIKE 1 SET | 30 MINS INSTAGRAM: @SUNNYBOY.JADES 🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
SQUAT COMP SINGLE | AUTUMN ARC (EPISODE 9)
มุมมอง 42 หลายเดือนก่อน
S / COMP SINGLE (10/17/2024) [1] SQUAT X 1 (265 LBS) 1ST SET | 1 REP [2] SEATED CALF RAISES 3 SETS | 12 REPS [3] ABDUCTION SPREADS MAX-OUT 5 REP PYRAMID [4] PLANK (STRAIGHT ARM) (BODYWEIGHT) 1 SET | 1 MIN [5] CARDIO ON BIKE 1 SET | 30 MINS INSTAGRAM: @SUNNYBOY.JADES 🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
BENCH + PUSH | AUTUMN ARC (EPISODE 7)
มุมมอง 162 หลายเดือนก่อน
B / PUSH (10/05/2024) [1] BENCH PRESS (185 LBS) 3 SETS | 1 REP (135 LBS) 1 SET | 5 REPS [2] DIPS (BODYWEIGHT) 3 SETS | 8-12 REPS [3] LATERAL RAISES (20 LBS) 3 SETS | 12 REPS [4] PLANK (STRAIGHT ARM) (BODYWEIGHT) 1 SET | 1 MIN [5] CARDIO ON BIKE 1 SET | 30 MINS INSTAGRAM: @SUNNYBOY.JADES 🌊 #NiagaraBARBELL : THE STRENGTH OF THE FALLS ! 🌊
COMP SQUATS + LEGS | AUTUMN ARC (EPISODE 2)
มุมมอง 133 หลายเดือนก่อน
LEG DAY (09/16/2024) [1] COMP SQUATS 3 SETS | 8-10 REPS [2] QUAD EXTENSIONS 3 SETS | 12 REPS [3] SEATED HALF CALF RAISES 3 SETS | 12 REPS [4] LYING LEG CURLS 3 SETS | 10 REPS [5] CARDIO ON BIKE 1 SET | 30 MINS INSTAGRAM: @SUNNYBOY.JADES #NiagaraBARBELL
Thatsss itttttttt
HOLAYYYYYY COWWW
It’s a workout without any voiceover or info. Hmm.
Not a Monster in the nighttttt
Youre lookin good brother, keep at it! 🔥
Work is working💯🔥
HOLYYYYYY LOVIN THE SUMOOOO!! Both forms are so cleaaaaannnnn
We all of Leg day cardio in the morning🙃🙃🙃🥲
Realized perhaps you can make your grip a little more narrow to engage your lats more.
W Description of the video! YEssirrr
bench - 0:00 deads - 1:13