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Deloads are beneficial for reducing fatigue and increasing sensitivity to hypertrophy stimulus.

Deloads are beneficial for reducing fatigue and increasing sensitivity to hypertrophy stimulus.

Watch me prepare for a bodybuilding competition scheduled for Q3 2025 as a NATURAL athlete.

The 2nd out of 4 mass/bulk macrocycles complete! This video contains a physique update and light cardio on a stationary bike. Merry Christmas!

Getting the last pull day stimulus before deload! Let's goooooo! Workout: Incline DB Curls 4 x 10-20 Pullups 3 x AMRAP Super ROM DB Rows 2 x 10-20

Best Push Day of Macrocycle - 6

Workout: HBBS 3 x 8-12 SLDL 1 x 10-20 Reverse Nordic Curls 2 x 10-20 DB Calf Raises 2 x 20-30 - Moved to push day

This is a rest day cardio session. For when you're not sure if I will get 10,000 steps on a rest day :D

FINAL SESSION OF OUR 1 RIR WEEK! Workout: 30 Degree Incline Dumbell Curls 4 x 10-20 Pullups 3 x As Many Reps As Possible (AMRAP) Super ROM Dumbell Rows 2 x 10-20

This is a 1 RIR push session that is sure to stimulate growth in your chest, triceps and shoulders! Workout: Incline BB Press 3 x 8-12 1 drop set 8-12 Super R.O.M Lateral Raises 3 x 20-30 (myorep match sets for set 2 and 3) Overhead Tricep Extension 2 x 10-20 1 drop set 10-20

Never skip leg day! Workout: HBBS 3 x 8-12 SLDL 1 x 10-20 Reverse Nordic Curls 2 x 10-20 DB Calf Raises 2 x 20-30