365 Female
365 Female
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3 steps to improve your mindset on food
365 Female's 3 step process to help you improve your mindset on food.
Coach Meesh chats about 3 mindset tips which will help you move away from the "good vs bad" mentality of food, will help you see more positive ways to enjoy food and exercise which will have awesome benefits for your mind, body and overall wellness.
We would love you to share this to help more and more people start to build helpful habits around mindset, training and nutrition.
Much love,
Meesh & Nic
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āļ§āļĩāļ”āļĩāđ‚āļ­

Week 14 Diaries11:33Week 14 Diaries
Week 14 Diaries
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The heavy long way home is in full swing and we have just completed week 14 out of 30! OMG almost half way This week was one for the memories, 1 Rep Max'ing or catching personal besties hehe! To find out where we are with our numbers and we are 13kg off our total combined total! Not far away but also far away when you're trying to run an ultra marathon at the same time! We are tired, sore and h...
It's time to find our our Personal Besties- The Heavy Long Way Hame Week 143:25It's time to find our our Personal Besties- The Heavy Long Way Hame Week 14
It's time to find our our Personal Besties- The Heavy Long Way Hame Week 14
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Our update on The Heavy Long Way Hame challenge. Find out more about the challenge in May and have a look at our new personal bests across our 5 key lifts- bench, squat, deadlift, c&j, snatch!
The Heavy Long Way Home Week 1216:19The Heavy Long Way Home Week 12
The Heavy Long Way Home Week 12
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Weekly update on how things are going in the lead up to the huge challenge - The Heavy Long Way Home. Hear from Nicole - a gal who is trying to get stronger, faster, fitter but absolutely did not want to train this week! There are many excuses, challenge updates and some golden nuggets.
Coach Nic's top tip for your best running year yet!14:52Coach Nic's top tip for your best running year yet!
Coach Nic's top tip for your best running year yet!
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Tune in to run 25k with Nicole, she takes you through her top tips for fuelling, recovering and the importance of the correct running trainers for you! All super important to set you up for amazing long distances Stay tuned for your best running year yet with your 365 Females :)
Boost your life with vitamins & minerals48:59Boost your life with vitamins & minerals
Boost your life with vitamins & minerals
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365 Female chat all about the importance of vitamins and minerals! We love fruit and veggies not just because they are low in calorie but because of the impact they have on your health and performance!!
Nutrition the 365 Female way.48:18Nutrition the 365 Female way.
Nutrition the 365 Female way.
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We don't believe in one process for all here at 365 Female. There are many different approaches to nutrition and different methods you can use. Each method of "tracking" should be dependant on the individual, the goal, the time frame, diet history, nutrition knowledge and experience, preferences and lifestyle. Not as simple as "here's a calorie goal - go track it" Tune in to find out what metho...
You won’t be focused all the timeâ€Ķ check out this mini clip to find out about the next goal for 365F3:50You won’t be focused all the timeâ€Ķ check out this mini clip to find out about the next goal for 365F
You won’t be focused all the timeâ€Ķ check out this mini clip to find out about the next goal for 365F
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You won’t be focused all the timeâ€Ķ check out this mini clip to find out about the next goal for 365F
TWO G'S POD45:32TWO G'S POD
TWO G'S POD
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Check out our very first recording of our podcast :) In this weeks episode we talk all things... the walk of shame!!! both funny and educational! We would love to know your funny stories too! Can't wait to hear feedback from out lovely listeners Much love Your Two G's
Nail your push-ups4:11Nail your push-ups
Nail your push-ups
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Nail your push-ups
Strict press/STOH/shoulder press6:15Strict press/STOH/shoulder press
Strict press/STOH/shoulder press
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Strict press/STOH/shoulder press
Bench Press7:53Bench Press
Bench Press
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Bench Press
Get to know your TOTM with 365 Female44:47Get to know your TOTM with 365 Female
Get to know your TOTM with 365 Female
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We chat about all things menstrual cycle in this one, the effects oestrogen, progesterone and testosterone have on your body, training and nutrition strategies, managing emotional eating, tracking your cycle and supplements that can help, we hope you enjoy Much love Mesh & Nicole
Weigh Fluctuations11:13Weigh Fluctuations
Weigh Fluctuations
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Weigh Fluctuations
Deadlift VS RDL9:36Deadlift VS RDL
Deadlift VS RDL
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Deadlift VS RDL
Improve your SQUATS9:42Improve your SQUATS
Improve your SQUATS
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Improve your SQUATS
365 Female Overview Reel1:36365 Female Overview Reel
365 Female Overview Reel
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365 Female Overview Reel
Full roll down “Heal Now, Lift Later”1:26Full roll down “Heal Now, Lift Later”
Full roll down “Heal Now, Lift Later”
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Full roll down “Heal Now, Lift Later”
Hand Release Push Ups “Heal Now, Lift Later”1:25Hand Release Push Ups “Heal Now, Lift Later”
Hand Release Push Ups “Heal Now, Lift Later”
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Hand Release Push Ups “Heal Now, Lift Later”
Lateral lunges “Heal Now, Lift Later”1:32Lateral lunges “Heal Now, Lift Later”
Lateral lunges “Heal Now, Lift Later”
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Lateral lunges “Heal Now, Lift Later”
Back extension (W’s) & Leg lift “Heal Now, Lift Later”1:02Back extension (W’s) & Leg lift “Heal Now, Lift Later”
Back extension (W’s) & Leg lift “Heal Now, Lift Later”
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Back extension (W’s) & Leg lift “Heal Now, Lift Later”
Glute bridge MARCH “Heal Now, Lift Later”1:09Glute bridge MARCH “Heal Now, Lift Later”
Glute bridge MARCH “Heal Now, Lift Later”
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Glute bridge MARCH “Heal Now, Lift Later”
Dead bug “Heal Now, Lift Later”1:18Dead bug “Heal Now, Lift Later”
Dead bug “Heal Now, Lift Later”
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Dead bug “Heal Now, Lift Later”
Cool Down “Heal Now, Lift Later”4:34Cool Down “Heal Now, Lift Later”
Cool Down “Heal Now, Lift Later”
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Cool Down “Heal Now, Lift Later”
Glute Bridge Knees In/Out “Heal Now, Lift Later”1:01Glute Bridge Knees In/Out “Heal Now, Lift Later”
Glute Bridge Knees In/Out “Heal Now, Lift Later”
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Glute Bridge Knees In/Out “Heal Now, Lift Later”
Four point toe slide “Heal Now, Lift Later”1:22Four point toe slide “Heal Now, Lift Later”
Four point toe slide “Heal Now, Lift Later”
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Four point toe slide “Heal Now, Lift Later”
365 Female8:56365 Female
365 Female
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365 Female
Pelvic floor exercises V2 seated position4:25Pelvic floor exercises V2 seated position
Pelvic floor exercises V2 seated position
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Pelvic floor exercises V2 seated position

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  • @ladyleighfitness
    @ladyleighfitness 24 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Loved this Nicole 😊🏃ðŸŧ‍♀ïļ I'm trying to get a sub 30 for my 5k this year and got new Nike runners on the weekend. I was a hoka girl but looking forward to being back in the Nikes! Fingers & toes crossed ðŸĪžðŸŧ

    • @365female.
      @365female. 2 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

      Can;t wait to hear about your PB- you've got this! Thanks for the feedback LL xx

  • @smsadirul11
    @smsadirul11 3 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    hello dear, How are you? Are you looking for a professional TH-cam Thumbnail Designer and TH-cam video SEO expert? Let me know please Thanks

  • @abdimohamud4604
    @abdimohamud4604 2 āļ›āļĩāļ—āļĩāđˆāđāļĨāđ‰āļ§

    Michelle is there pelvic floor equipment and Kegels for mens that thighten mens pelvic floor muscles that I can order amazon let me know? Thank you