The Unmasking Minds Podcast
The Unmasking Minds Podcast
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Surviving The Holiday Blues
In this heartfelt episode, we dive into the often-overlooked topic of the holiday blues-a time when the joy of the season can sometimes feel overshadowed by stress, loneliness, and emotional fatigue. Join us as we explore the reasons behind these feelings and share practical tips and strategies to help you navigate this challenging time.
We’ll discuss the impact of societal expectations, family dynamics, and the pressure to create the “perfect” holiday experience. Our special guests, including mental health professionals and individuals with personal stories, will offer insights on coping mechanisms, self-care practices, and the importance of reaching out for support.
Whether you’re feeling overwhelmed by holiday preparations, struggling with grief or loss, or simply seeking ways to find joy amidst the chaos, this episode provides a compassionate space to acknowledge your feelings and discover ways to thrive during the holiday season. Tune in for an uplifting conversation that reminds you that you’re not alone and that it’s okay to prioritize your mental well-being during this time of year. #mentalhealth #holidayblues #christmas #familytime #holidayselfcare
มุมมอง: 91

วีดีโอ

10 Tips For Surviving Family Gathering During The Holidays
มุมมอง 83หลายเดือนก่อน
"Surviving Holiday Gatherings: Essential Tips for Navigating Family Dynamics, Managing Stress, and Keeping Your Peace! Discover strategies to handle tricky conversations, set boundaries, and enjoy the festive season with your loved ones while maintaining your sanity." #christmas #family #Holiday #familytime #mentalhealth
Reflective Mind Journaling: A Deep Dive into Personal Growth
มุมมอง 547 หลายเดือนก่อน
Reflective Mind Journaling: A Deep Dive into Personal Growth
"Fatherhood: A Journey of Love and Challenges"
มุมมอง 1157 หลายเดือนก่อน
"Fatherhood: A Journey of Love and Challenges"
"Parenting Under Pressure: Navigating the Terrain of Parental Burnout”
มุมมอง 277 หลายเดือนก่อน
"Parenting Under Pressure: Navigating the Terrain of Parental Burnout”
"Breaking Free: Conquering Hyper-Vigilance"
มุมมอง 408 หลายเดือนก่อน
"Breaking Free: Conquering Hyper-Vigilance"
Navigating Anxiety in the Millennial Generation: Understanding the Challenges & Building Resilience
มุมมอง 578 หลายเดือนก่อน
Navigating Anxiety in the Millennial Generation: Understanding the Challenges & Building Resilience
The Unmasking Minds: "Navigating Anxiety: Strategies for Coping and Thriving"
มุมมอง 478 หลายเดือนก่อน
The Unmasking Minds: "Navigating Anxiety: Strategies for Coping and Thriving"
The Interplay of Finance and Mental Health
มุมมอง 608 หลายเดือนก่อน
The Interplay of Finance and Mental Health
The Unmasking Minds: Coping and Living with a Loved One with Narcissistic Personality Disorder
มุมมอง 1429 หลายเดือนก่อน
The Unmasking Minds: Coping and Living with a Loved One with Narcissistic Personality Disorder
"Uncovering Your True Calling: Navigating the Journey of Discovering Your Purpose in Life"
มุมมอง 699 หลายเดือนก่อน
"Uncovering Your True Calling: Navigating the Journey of Discovering Your Purpose in Life"
Unlocking the Power of Reflection: A Deep Dive into 'Reflection of the Mind'"
มุมมอง 969 หลายเดือนก่อน
Unlocking the Power of Reflection: A Deep Dive into 'Reflection of the Mind'"
"Rekindling Affection and Intimacy: Rediscovering Connection in Strained Relationships"
มุมมอง 9810 หลายเดือนก่อน
"Rekindling Affection and Intimacy: Rediscovering Connection in Strained Relationships"
"The Science of Happiness: Exploring the Secrets to a Fulfilling Life".
มุมมอง 14510 หลายเดือนก่อน
"The Science of Happiness: Exploring the Secrets to a Fulfilling Life".
"Unmasking Minds: Exploring Narcissistic Personality Disorder (NPD) and Narcissistic Traits"
มุมมอง 22910 หลายเดือนก่อน
"Unmasking Minds: Exploring Narcissistic Personality Disorder (NPD) and Narcissistic Traits"
"Unmasking Minds: Honoring Women's History Month: Stories of Loss, Resilience, and Healing"
มุมมอง 15110 หลายเดือนก่อน
"Unmasking Minds: Honoring Women's History Month: Stories of Loss, Resilience, and Healing"
"Unmasking Minds: Living with Lupus: Navigating Chronic Illness, Family and Mental Health"
มุมมอง 40310 หลายเดือนก่อน
"Unmasking Minds: Living with Lupus: Navigating Chronic Illness, Family and Mental Health"
"Unmasking Minds: A Husband's Journey Through His Wife's Life-Threatening Illness"
มุมมอง 35711 หลายเดือนก่อน
"Unmasking Minds: A Husband's Journey Through His Wife's Life-Threatening Illness"
"Unmasking Minds: Ways to Support Loved Ones with Bipolar Disorder"
มุมมอง 14811 หลายเดือนก่อน
"Unmasking Minds: Ways to Support Loved Ones with Bipolar Disorder"
"Unmasking Minds: Love, Support, and Mental Health: A Husband's Journey"
มุมมอง 7911 หลายเดือนก่อน
"Unmasking Minds: Love, Support, and Mental Health: A Husband's Journey"
"Unmasking Minds: Navigating Parental Interference in Child's Mental Health Treatment"
มุมมอง 9711 หลายเดือนก่อน
"Unmasking Minds: Navigating Parental Interference in Child's Mental Health Treatment"
"Unmasking Minds: A Mental Health Provider's Perspective on Women in Relationships with Married Men"
มุมมอง 271ปีที่แล้ว
"Unmasking Minds: A Mental Health Provider's Perspective on Women in Relationships with Married Men"
"Unmasking Minds: Millennials weigh in on women dating married men"
มุมมอง 152ปีที่แล้ว
"Unmasking Minds: Millennials weigh in on women dating married men"
"Unmasking Minds: Men in Relationships with Mistresses"
มุมมอง 134ปีที่แล้ว
"Unmasking Minds: Men in Relationships with Mistresses"
"Unmasking Minds: Exploring the Secrets Behind Women Dating Married Men"
มุมมอง 224ปีที่แล้ว
"Unmasking Minds: Exploring the Secrets Behind Women Dating Married Men"
"Unmasking Minds: Part 2. Twins copes with abandonment after being left by drug addictive" parents
มุมมอง 92ปีที่แล้ว
"Unmasking Minds: Part 2. Twins copes with abandonment after being left by drug addictive" parents
"Unmasking Minds: Twins cope with abandonment after being left by drug addictive parents"
มุมมอง 153ปีที่แล้ว
"Unmasking Minds: Twins cope with abandonment after being left by drug addictive parents"
About Anthony Redmond
มุมมอง 396ปีที่แล้ว
About Anthony Redmond

ความคิดเห็น

  • @romuluscommunitybaptistchu8548
    @romuluscommunitybaptistchu8548 หลายเดือนก่อน

    Thank you informative would preferred if you introduced her she was your guest had good😊 content

  • @krishaunharris5290
    @krishaunharris5290 หลายเดือนก่อน

    Thank you Dr. Redmond for the opportunity to join you on the show. Viewers please don't forget to subscribe and share.

    • @ninagodschildcage1107
      @ninagodschildcage1107 15 วันที่ผ่านมา

      This was greatly needed and appreciated. Thank you ❤

  • @andreadaniel8792
    @andreadaniel8792 7 หลายเดือนก่อน

    This is wonderful!👏🏾👏🏾❤️

  • @TomTom-df9ph
    @TomTom-df9ph 7 หลายเดือนก่อน

    Sorry can’t get the sound enough to hear what’s happening.

  • @racqiroadtv
    @racqiroadtv 8 หลายเดือนก่อน

    Thank you so much for having me.

  • @HipnZen
    @HipnZen 8 หลายเดือนก่อน

    Brilliant show. I’m embracing every word!

  • @alexiswallace9090
    @alexiswallace9090 9 หลายเดือนก่อน

    Great topic. People often don't prioritize their wants vs their needs they want to keep up the appearances for others and have to become honest with themselves why do I need to appear like I got it all and why is it important to project to others I'm living a lifestyle that is not real. Outside influencers like social media also contribute to the need to present like I got it all attitude which cause additional stress on a person

  • @racqiroadtv
    @racqiroadtv 9 หลายเดือนก่อน

    I am honored to have been a part of this powerful podcast. I encourage you to listen to the ENTIRE episode. We really had an in-depth and transparent conversation. I recalled some things that I hadn't even thought about in a while. Check it out and let us know what you received from it below.

  • @GlennAdams-fx2sq
    @GlennAdams-fx2sq 9 หลายเดือนก่อน

    This is a powerful reality that all, men and women alike need to invest in. Johnny, I commend you brother for yuor love and steadfast commitment. You are the epitome of what dedication is. Talk shows like this gives men the emotional support needed to face the fears, uncertainties and the comfort to know you are not alone. God bless you brother.❤

  • @PorchTalk
    @PorchTalk 10 หลายเดือนก่อน

    The four c's are a good practice.

  • @HipnZen
    @HipnZen 10 หลายเดือนก่อน

    Insight about reading: some people are better auditory learners and prefer not to visually read due to discomfort or dyslexia. 😉

  • @ladywhite79
    @ladywhite79 10 หลายเดือนก่อน

    Going through this

  • @dorianbransford9690
    @dorianbransford9690 10 หลายเดือนก่อน

    This is deep! good topic!

  • @jorionrange8336
    @jorionrange8336 10 หลายเดือนก่อน

    Its giving gaslighting.

  • @voxpopuli905
    @voxpopuli905 10 หลายเดือนก่อน

    Absolutely. I been through so much shit simply because of the conduct and manner of which most ppl behave, and I don’t behave that way at all. I’m always honest fair and sincere and I keep to myself when I’m in a relationship. And I’ve had several women over the years become absolutely crazy with suspicion, damn near losing their minds over this….cuz I think they’re looking for some kind of clue, and expecting to find some clues, some evidence, and when it just literally don’t exist…they lose their mind over this. Cuz they’re thinking I’m on some next level game, rather than the conclusion that maybe I’m just faithful to her. Women are fukn crazy a/f anyways no matter what you do for them.

  • @loriwilliams1319
    @loriwilliams1319 10 หลายเดือนก่อน

    It’s a whole lot of work..pray, pray, pray is what keeps marriage work and total understanding of each person role

  • @termallwilliams8510
    @termallwilliams8510 10 หลายเดือนก่อน

    Yes it is!!!!! The bible

  • @beverlywells451
    @beverlywells451 11 หลายเดือนก่อน

    I am Trina's husband Johnny aunt. I am proud to see her share about her health issue. This the first time I und erstand what she is going through. I want to be supportive whenever she needs it. Love you Trina.

  • @HestinWiggins
    @HestinWiggins 11 หลายเดือนก่อน

    I’m a guy instead of therapy I run a mile

  • @Rohgamu
    @Rohgamu 11 หลายเดือนก่อน

    The world hates us, even our own women

    • @cawatson7616
      @cawatson7616 8 หลายเดือนก่อน

      Not all of us, that's the problem with are culture generalizing.

  • @ClayboyBR
    @ClayboyBR 11 หลายเดือนก่อน

    Ummmm she HAS used anything I opened up with against me later……. So, yeah. Just be a provider and an ear, take the rest of it to the grave.

  • @MUGMANSAM
    @MUGMANSAM 11 หลายเดือนก่อน

    Women lose all respect or think less of you for crying or showing that weakness in front of them. I can't tell you how many times my wife has mentioned how awkward or judgmental she gets when she sees another man crying. But I'm supposed to believe that I being her husband would be the exception? No way, I would be seen the same way as she saw them as weak and I would lose all respect.

  • @Michael-Martell
    @Michael-Martell 11 หลายเดือนก่อน

    It signals weakness so then they go out and cheat looking for someone who wears a mask.

  • @gshelby2able
    @gshelby2able 11 หลายเดือนก่อน

    The work of the inner child! Thank you!🫶🏾

  • @dorianbransford9690
    @dorianbransford9690 11 หลายเดือนก่อน

    Deep, thanks for sharing. We need this community.

  • @galaxyqueen8835
    @galaxyqueen8835 11 หลายเดือนก่อน

    My step father always cheating on my mom caused me to grow up and not trust men and just use them for what ever I needed them for. That was my childhood trauma.

  • @poelwe8157
    @poelwe8157 11 หลายเดือนก่อน

    No one care

  • @CreativeLegend2023
    @CreativeLegend2023 11 หลายเดือนก่อน

    I'm sorry...

  • @wildboy700
    @wildboy700 11 หลายเดือนก่อน

    It's a lot of older generation men and women who think like that, which is why I get nervous hanging around those group of people, like my Dad and Uncles, because they are all stuck on that mindset of they need to get over it, knowing that person had just lost his or her mother or father. Been beat up badly by a gang at school, or worst, is knowingly or has known that a child male or female is being physically, mentally or seggsually abuse by someone in the family. This is why to this day, I choose to set my boundaries between me and the folk in my family.

  • @sunflowerglow5050
    @sunflowerglow5050 11 หลายเดือนก่อน

    Emotional cleansing is healing. You can cry there's nothing wrong with a Man crying.

  • @ailuosi7241
    @ailuosi7241 ปีที่แล้ว

    teachers shouldn't need to care. be better parents and your children will be better children

    • @spraynard9529
      @spraynard9529 11 หลายเดือนก่อน

      We live in the real world where not everyone is going to be a good parent. Until you can find the magical cure to a problem that our species has been dealing with since the beginning, it’s probably good to talk about this stuff and make teachers who might be quick to judge a little more aware. I don’t think finger wagging is that cure.