![The Greek Beast](/img/default-banner.jpg)
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The Greek Beast
เข้าร่วมเมื่อ 13 ต.ค. 2022
Workout and Nutrition Plans Available
Are you having Trouble Gaining weight in the gym? So did I! I have proven workout and nutrition plans that can help you achieve the dream body you are looking for!
Email Joseph.cosares@gmail.com to find out more! 💪🏽
Let’s work 💪🏽✅
Are you having Trouble Gaining weight in the gym? So did I! I have proven workout and nutrition plans that can help you achieve the dream body you are looking for!
Email Joseph.cosares@gmail.com to find out more! 💪🏽
Let’s work 💪🏽✅
วีดีโอ
Pull Day Vlog - Back, Bicep and Delt Growth
มุมมอง 1014 ชั่วโมงที่ผ่านมา
Pull Day Vlog - Back, Bicep and Delt Growth
Pull Day Vlog - 9.7 - Back, Biceps, Delts
มุมมอง 1454 ชั่วโมงที่ผ่านมา
Pull Day Vlog - 9.7 - Back, Biceps, Delts
Push Day Vlog - 47th day in a Row 🔒 Pump going Crazy - 130’s on the press for 8 is also CRAZY 😤
มุมมอง 3821 วันที่ผ่านมา
Push Day Vlog - 47th day in a Row 🔒 Pump going Crazy - 130’s on the press for 8 is also CRAZY 😤
Full Ab Vlog - Massive Core Workout to help build Shredded Abs 🔥
มุมมอง 7528 วันที่ผ่านมา
Full Ab Vlog - Massive Core Workout to help build Shredded Abs 🔥
Leg Day Vlog - Last exercise is a killer
มุมมอง 2128 วันที่ผ่านมา
Leg Day Vlog - Last exercise is a killer
Push Day Vlog - Camera died halfway through so L for that
มุมมอง 20หลายเดือนก่อน
Push Day Vlog - Camera died halfway through so L for that
Pull day Vlog - Week 1, Day 2 - Going Swelllll
มุมมอง 161หลายเดือนก่อน
Pull day Vlog - Week 1, Day 2 - Going Swelllll
Push Day Vlog - NEW SPLIT ALERT 🚨405 moving crazy, 35 days in a row 🔒
มุมมอง 241หลายเดือนก่อน
Push Day Vlog - NEW SPLIT ALERT 🚨405 moving crazy, 35 days in a row 🔒
Arm Day Vlog - Final Arm day of my latest split 🔒
มุมมอง 67หลายเดือนก่อน
Arm Day Vlog - Final Arm day of my latest split 🔒
Core Day Workout - Build your Abs with this full core routine 💪🏽
มุมมอง 33หลายเดือนก่อน
Core Day Workout - Build your Abs with this full core routine 💪🏽
Shoulder and Tricep Day - I’m on another level lately 💪🏽 31 Days in a Row
มุมมอง 197หลายเดือนก่อน
Shoulder and Tricep Day - I’m on another level lately 💪🏽 31 Days in a Row
Leg Day Vlog - 29 Day in a Row 🔒 #legday #gymvlog #micdup #legdayworkout #gym
มุมมอง 327หลายเดือนก่อน
Leg Day Vlog - 29 Day in a Row 🔒 #legday #gymvlog #micdup #legdayworkout #gym
Chest and Bicep Vlog - Build the Upper Part of your Chest 💪🏽
มุมมอง 342หลายเดือนก่อน
Chest and Bicep Vlog - Build the Upper Part of your Chest 💪🏽
Core Day Vlog 💪🏽 Yall want to build your abs? These the exercises you NEED to be doing
มุมมอง 87หลายเดือนก่อน
Core Day Vlog 💪🏽 Yall want to build your abs? These the exercises you NEED to be doing
Arm Day Vlog - Get Bigger Arms in 30 Minutes 💪🏽
มุมมอง 309หลายเดือนก่อน
Arm Day Vlog - Get Bigger Arms in 30 Minutes 💪🏽
Leg Day Vlog - “I’m blessed” 🙏🏽 Remember that you are too!
มุมมอง 89หลายเดือนก่อน
Leg Day Vlog - “I’m blessed” 🙏🏽 Remember that you are too!
Pop some Pre and Lock in 🔒 We aint soft around here 😤
มุมมอง 54หลายเดือนก่อน
Pop some Pre and Lock in 🔒 We aint soft around here 😤
Shoulder and Tricep Vlog - One of the most effective workouts you can do for the PUMP 😤
มุมมอง 70หลายเดือนก่อน
Shoulder and Tricep Vlog - One of the most effective workouts you can do for the PUMP 😤
Bro, where is your towel.
Since when had the line between qualified personal training and being educated on anatomy physiology blend into people that go to the gym and have a camera to record themselves chatting shit.
Put a shirt on lil bro 💀
Roids
Bro’s so jacked
My fav shoulder workout is 15mg anavar, 200mg Test and some deca!
❤❤❤❤❤👍🏻👍🏻👍🏻👍🏻👍🏻
Keep grinding bro. Impressive 💪
This hits as someone who wants to start working out more, keep up the great work man 💚
I like this guy
You had that 2nd one! Just needed to plant those feet a press through the legs. Great job!
You're strong. Just fix that form. Look into leg drive and how to properly position your traps and shoulder blades on the bench and you'll hit that for 3 or 4
Adam Sandlers son
Is it just me or dose he look like Adam Sandler
You need to arch you back more so you can engage your legs, and make sure to tense your lats. 100% you move that for 3 afterwards
I swear i been trying to do leg drive for so long! just been benching like this forever cant get used to it! def agree though
@@thegreekbeastif you use zero drop shoes or take your sneakers off it will help get that connection with the floor!!
would’ve had that with more leg drive, u can see ur leg just turn not using drive on the second one 👍
Appreciate that grind man.
Appreciate the love 🙏🏽 let’s work 💪🏽
He can get two! Keep 1 finger on the bar in the middle for spot👍🏿💪🏿💪🏿💪🏿🏋🏿♂️
Next time we got it!!
Dude you have insane strength keep it up 👍
Thank you man! Over a decade of work! Still at it though
First one was cooking!
Really was! lol shit is heafty though ! We getting it soon
Ur form is really good you pull it down to get that BEAUTIFUL stretch and then resist on the way up instead of just letting it go up by its self, you also let resist till the very very top i can see ur lets pulling upwards. Great work, keep it going.
King 💪🏼👑
My man said “you can walk in front, show em what you got“ dude got class and rock solid work ethic love this dude get it done attitude 💪🏼👑
Small hands😂
You look good bro. Keep up the great work.
Elbows too wide
upright rows are injury makers
I like this, thank you
Dude that was nice big dog!!!
OK but now without all the noise. Unnecessary
It’s hard sometimes without noise dog
Beast
I though everyone skip leg days
The Greek Beast, I cant stop watching your videos!
@@JetLagRecords let’s lock in!
Do it single armed
The Greek beast 😅
Bro thing is hard 💀
Why are you looking 🤨
man if you could i would ask you to train me
This is one of the most delicious shakes! Sometimes I add cold brew and that tastes pretty freakin' good too.
wsg
Good form. How it's 💯 safe to be
Bro guys js stop hating on this poor dude
U had 3
Good form. I just noticed, though, that your wristbands are not on properly, plus the thumb strap is still on
*talking to his dead girlfriends parents* “I swear the steering wheel was on. The crash must have sent it.” 💀💀
You had a second brother keep it up!!!
How can you only do to your weak
Attention seeking
💪🏽 🔥
✌️✨️🥰❣️💖❤️🩹❤️💗❤️🔥💘
✌️✨️🥰❣️💖❤️🩹❤️❤️🔥💘
Boh